Veg*n Cooking and Other Random Musings

Wednesday, June 4, 2008

Black Bean Burgers and Lisa's Cantina Potato Salad

We had these last Saturday, May 31st as our send off to avocados for a month. I've just been busy with work, and then came down with a cold, so have been slow to getting around to posting about them.
They were really good, and I was particularly happy to find a 'new' black bean burger. You see, Main Squeeze, the vegetarian restaurant here in town, used to serve a black bean burger, topped with vegan chipotle mayo, avocado, red onion, the works. It was so good. It had actually made it's way to my top favorite foods, then Main Squeeze stopped serving them. I was crushed, and haven't had a black bean burger since, which is such a shame. I think I did a fairly good job replicating my old favorite and I'm happy it's back in my meal routine! I adapted this recipe from a Vegetarian Time's recipe which can be found here.

Lisa (the Show Me Vegan) posted about a chipotle potato salad awhile back which she dubbed 'Cantina Potato Salad'. It seemed like the perfect accompaniment to the burgers so we whipped up a batch. This potato salad was AWESOME. Seriously good stuff. I will definitely take this to the next potluck I attend, you couldn't even tell it was vegan! Brett really liked the dressing for the potato salad and thought, if toned down in spiciness a bit, it would be an awesome salad dressing too. Lisa, you rock, thanks for the recipe.















J-Style Black Bean Burgers
Makes 3 MEGA burgers

1 1/2 cups black beans, cooked
1 cup long grain brown rice, cooked
1/4 cup sweet corn, cooked
1/2 cup Matzoh meal
2 serrano peppers, seeded and minced
1 habanero pepper, seeded and minced (optional)
3 cloves of garlic, minced
juice of one lime
1 tbsp ketchup (I use organic, no sugar added)
chili powder
cumin
ground coriander
onion powder
dash white pepper
salt
1/4-1/2 cup water, as needed to get desired consistency

Heat a few tablespoons of water in a small skillet. Add the peppers and garlic and cook for 10 minutes.

Transfer all ingredients in a food processor and blend. Add the water a little bit at a time until you get the desired consistency.

Form batter into three large patties and refrigerate for an hour.

Heat just a tiny bit of coconut oil in a medium skillet. Add the burger and cook for about 5 minutes on each side.

We topped our burgers with vegan chipotle mayo, lettuce from our CSA, red onion, and avocado.

Really, really good, we will be having these often!

I apologize that I've gotten a bit behind reading everyone's blogs, I am hoping to get caught up soon. And this cold better split pronto, I am taking a four day weekend this weekend.

'Til next time.

Sunday, June 1, 2008

Garden Update #9

The garden has really taken off this past week – the weather has decided to be at least marginally cooperative. We have finally had some hot, sunny days which really seems to have benefited the plants. Now, if the wind and the rain could just stay away for a few days that would be nice.

A bit of sad garden news, the habanero is done, it had to go. As of last week’s update, I informed you all that the plant wasn’t doing to hot due to our excessive organic pesticide incident. Well, it seemed like it might be starting to bounce back at the beginning of the week, it had some new growth and we were both really pleased. Then we noticed it – the aphids, all over the new growth, literally infesting it. And the aphids are getting on our other plants. Around mid-week we noticed an ant, and then it all started to make sense.

I’m not sure how much any of you have studied ants, I haven’t very much myself, but they are fascinating little creatures. They are like humans in many ways, one of which is that they herd livestock. But rather than cows, they farm aphids. They don’t eat the aphids, rather, they consume a substance called ‘honeydew’ which the aphids expel out their backside (pretty gross, eh?). Since the ants rely on the aphids, they keep them protected from predators and, well, in nice and orderly rows.

So anyways, we noticed a large ant on the porch and decided to watch it and see where it went. And sure enough, it headed straight for the habanero. No matter how many aphids we picked off, the ants made sure there were more where that came from. So we decided, since our poor habanero was riddled with bugs, and causing our other plants to become new homes for more aphids, we felt it was best to get rid of the plant. None of the other plants have severe aphid problems and a lot of the problem has been solved by Brett and I being diligent and going out multiple times a day and brushing them off the plants. Apparently, once they fall off the plant, they are unlikely to make it back on it. Their numbers seem to be diminishing since we’ve gotten rid of the habanero and started knocking their pesky butts of our plants.

While I’m sad that I won’t have fresh, homegrown habaneros over the summer, I’d rather the habanero not infest all our peppers. Not to mention, there is a vendor at the farmer’s market I lovingly call ‘The Pepper Guy’, who has plenty of homegrown habaneros and red savina peppers to keep me happy.

Check out the progress of the community garden:































































































We're going to need to weed again already as soon as the ground dries up a little bit. Seems like that is going to be one of our main chores over the summer.

Check out the container garden:

























































The serrano pepper start.



















New Mexican Chile start.















Banana pepper. It's grown a lot in a week!















Cayenne pepper. There are a lot of peppers already on this plant!















Poblano pepper.















Hungarian Wax pepper. Oddly, this new pepper started growing in the exact same spot as the other one that got blown off in the wind.

And finally, I will end with a wrap up of our grocery trip and this week's CSA. This will probably be my last 'grocery store wrap up' for awhile. I will still post weekly pictures of our CSA, as I think it's nice to show others what to expect from such an arrangement between customer and farmer. However, it is quite a hassle to take pictures of all the food after bringing it home from the grocery store. Not only do we carry all this stuff home from the grocery store, but it takes a lot of time to arrange everything, and honestly, lately I've just been hot and not wanted to deal with it. So, you'll see our CSA stuff, and anything we pick up from the farmer's market.















Organic red potatoes, 2 packages of organic strawberries (yay for California), organic baby Portobellas, our last avocado for a month, ginger root, organic spinach, organic yellow onion, organic garlic, organic peaches (according to the label, they are from somewhere in the US, though isn't Puerto Rico considered part of the US?), organic white button mushrooms.















Habanero, a couple of jalapenos, an organic red bell pepper, lots of tomatillos, and lots of serranos.















This week's CSA: (All organic.) Thyme, asparagus, leaf lettuce, green onions, radishes, spinach, and what we think are collard greens, not entirely sure on this one, other than that they are 'cooking greens' (they were good though, we ate them today).


'Til next time.

Friday, May 30, 2008

The End of Suburbia? Peak Oil and Its Implications

Disclaimer: This post is not about food, this is one of my 'other random musings', if you are looking for food, scroll down to the next post. This is also a really long post, and it could have been much longer, but I figured I was pushing my luck in getting anyone to read this anyway. You have been warned. :-)

Second, the title for this piece, The End of Suburbia, is taken from a documentary by the same name. The film was highly influential in my life, and I would recommend anyone interested in the topic below watch the film.

Without further fanfare, enjoy yourself a 'J-Style Rant.'

So, if any of you knew me, you would probably be surprised that I haven’t written about the concept of ‘peak oil’ and its implications until now. Well, I have been reluctant, as peak oil is a complex topic and I’ve still barely been able to wrap my head around what it all means. I will spare the scientific explanation and instead refer you to others more knowledgeable and eloquent on the technical aspect of it than I am. For a more technical overview, I would recommend reading Kenneth Deffeyes, Colin J. Campbell, Jeremy Leggett, or M. King Hubbert himself (who came up with the theory of peak oil and illustrating oil reserves using the bell curve).

The purpose of this post is to lay out a ‘laymen’s’ summary of the concept of peak oil and what that means to, well, you and I really. The concept and what it implies is very important to me, as I feel it has the potential to change the way we do pretty much everything, and thus it has been one of the primary factors behind my recent lifestyle changes.

Let’s start with a brief overview of oil:

Oil is the driving force behind western civilization; it is hands down the most important aspect of our society and is what has allowed us, especially in the United States, to ‘party it up’ as we have been for last couple hundred years. Oil is involved in pretty much everything either directly or indirectly. I have challenged others before, and challenge you all again to find something in your homes that isn’t there directly or indirectly as a result of oil. We are oil; we wear it (synthetic fibers), eat it (petroleum based pesticides and fertilizers), and drive it (cars, obviously); our houses would not be as they are without it; the gadgets we have wouldn’t be here without it; the trinkets we have in our houses wouldn’t be here without it; I could go on and on.

I liken oil to an addiction, as many others do in the sense that we are unable to live without it and generally unwilling to accept the negative consequences our dependence on this ‘black gold’ has leveled upon us.

Brief Intro to the Concept of Peak Oil:

The United States was, not too long ago, the world’s oil producer; we had it coming out the wazoo! Business was booming and our society was progressing technologically by leaps and bounds – the standard of living for the average person rose significantly. Many thought the oil here would never run out. Well, except a geophysicist named M. King Hubbert. Hubbert realized that oil, being a finite (limited) resource would eventually run out, and he wanted to determine when that would occur. In the mid 1950s, Hubbert asserted that the United States’ oil production would peak sometime around 1970. He was looked at, as most are when they are the bearers of bad news, as a bit of a loon, and he wasn’t taken all that seriously. Turns out though, he was right. The United States peaked in oil production in 1971. Of course, nobody had an ‘aha!’ moment in 1971 when they realized that we peaked and that Hubbert was, in fact, right; it’s something that we saw in hindsight as we noticed the decline in domestic oil production.

What does this mean though, that the US peaked? Imagine a bell-shaped curve. Basically, in the United States’ oil producing heyday, we were quickly traveling up the steep part of the curve, meaning that each year, more and more oil was extracted from the ground. That is, until 1971, after that, our production leveled out and then went into terminal decline. This led us to becoming a net oil importer rather than exporter. This made for tricky foreign policy on the part of the US government as we now have to rely on others for our ‘fix’.

Well, When Will The World Peak Then?

This is a tough question that I, and really nobody else, have a solid answer to. There are many factors that go into calculating when the world will peak and many problems with the information we have to go on. Hubbert asserted later in his life that the world would reach its peak oil production in the late twentieth century, though the oil embargo of the 1970s and the resulting efficiency measures have likely pushed that off a bit. OPEC (Organization of the Petroleum Exporting Countries), in a move that some say was to increase their revenues from the oil they export, changed their reported reserves in the late 1980s, even though no more new oil reserves had been discovered. Why did they do this? Well, I personally don’t know, but many theorize, and I agree, that it had to do with quotas. Basically, the amount of oil they were ‘allowed’ to pump was in relation to the amount of oil they had in reserve. The more oil in reserves the more one could pump and thus the more petrodollars that could be obtained, so why not inflate the numbers? We must remember long-term thinking isn’t something that many humans are all that great at.

How about new discoveries? The discovery of new oil fields peaked back in the late 1960s. This means that each year, as more and more oil is pumped from the ground to keep up with ever increasing demand, oil discoveries are on the decline. Not to mention, the fields they have discovered since then are ‘small’ in relation to say, Saudi Arabia’s massive Ghawar oil field.

Many of the world’s largest oil fields are aging. And the technology used to extract the oil at first wasn’t the most efficient and thus much oil was wasted, not to mention natural gas (another natural resource that is peaking in many areas), which is generally ‘flared off’, or essentially left to burn. The remaining oil – well, all that has been discovered – it’s in many of the regions of the world that aren’t very fond of us Westerners coveting their natural resources.

So when will we peak? Well, some claim that we already have, other, more conservative estimates say it could still be 10-20 years off. Basically though, many feel that we will peak in our lifetime.

What Does This Mean?

I think many, when they hear of the concept of peak oil, imagine it as this definitive moment when the world will end. It’s not like that. All peak oil says it that oil production will eventually peak, level off, and then go into decline. No biggie, right? We’ll still have half the oil left after all.

Well, not exactly. Things aren’t going to change overnight, this happens more gradually but there are still issues. The problem is three-fold: first is our level of reliance on the substance and that there is no silver bullet alternative to it (especially given all its applications, but more on that in a moment); the second is the growing world demand for a substance in decline; and third, most of the ‘easy’ oil (light sweet crude) has already been used up. So now we have to try to access countries’ ‘more difficult’ oil reserves such as the tar sands, shale, or heavy oil in Venezuela. Other oil, say in the Middle East, that’s politically difficult and beyond the scope of this piece.

On a large scale, this could mean major resource wars, when we realize that OPEC can’t up its production because the oil simply isn’t there, and that others are willing to fight for the remaining reserves in the less friendly places. On a more human level, it could mean a lot of hunger in parts of the world that have already experienced their fair share, as well as the possibility of our own affluent populations going hungry.

The End of Suburbia?

How is the decline in oil going to affect most of us? Well, probably in more of the same ways it already has, the prices of everything will continue to rise, and could to a point where many of the things we enjoy today are a thing of the past.

Most troublesome though is the literal infrastructure of America. America was built on the assumption of a never ending supply of cheap, abundant oil. If you live in America and have never been elsewhere, you probably don’t realize just how unique our country is and why. We have the most sprawling, inefficiently planned society in the history of industrial civilization. Many of us live so far from where we work that getting there any other way than driving is simply not an option. We live in unnatural suburbs, that mimic the ‘country life’, except as James Howard Kunstler notes, we get all the negative aspects of city and the country but none of the positive ones. People don’t know their neighbors, don’t want to talk to them, the ‘nature’ around them is in the form of cars, cars, and more cars, sitting outside of cookie cutter houses on streets named after the trees that once lived there. We don’t have access to fresh, local food, or decent public transportation, and the idea that we can change that overnight is laughable.

So what happens to those suburbanites when gas is $20 a gallon and they can no longer afford to drive to work? What happens when the grocery stores can no longer stock strawberries in February, at least not at a price that you or I could afford? More basically, how will we feed ourselves if we no longer have ready access to mass quantities of fertilizer and pesticides/herbicides? Our soil in most places now is dead for all intents and purposes and has merely turned into a medium with which we turn oil and natural gas into food. These are questions I grapple with everyday.

I think the title of James Howard Kunstler’s truly riveting book The Long Emergency is very illustrative. This is what we may see, in short a depression that doesn’t end, at least not while we’re still around. How could it be otherwise? The price of everything is inextricably linked to the price of oil, as it should be; it’s what makes this all possible.

Many quickly point their fingers to the alternatives: hydrogen powered cars, ethanol, nuclear, and so on. The problem here is these ‘solutions’ only touch on part of the energy shortage. These alternatives could provide much in the way of transportation and electrical power generation, but nukes can’t feed us. That is a big problem. Nor do I think any of these alternatives will really be viable in the near future. Many will point to organic agriculture in response to the food issue, but there are two problems with that. First, there is a lot of knowledge about actual farming that has been lost, the ability to understand the soil, climate, rainfall and how that will affect the crops, and so on. The second problem is that land that has been industrially farmed cannot just be switched over to organic agriculture. The soil is essentially dead and takes time to build back up, a long time if you are talking top soil, hundreds of years, which is time that we don’t have.

Conclusion:

I wish I could end this post with a ‘Here’s what to do’ plan, but unfortunately, I don’t have a crystal ball, nor do I see any solutions that will take care of these problems without creating their own set of problems. This is why I truly feel that our stupidity is intimately tied to our intelligence. We seem to have so many of these ‘it seemed like a good idea at the time’ moments, where we achieve an amazing feat only to find out that many of the problems that the ‘solution’ caused were not worth the ones ‘solved’.

Where I diverge from many people in my thinking is that I do not think we will go ‘backwards’, meaning, some tend to paint this picture that the post-petroleum world is going to look like times of old: no running water, people in horses and buggies, you get the idea. I don’t think that is what is going to happen here. Humans don’t go backwards, that’s not how we work. Technology is not all bad and definitely has its place. I still think we will have electricity, running water, the internet, and so on, but feel that our local communities will become much more vital to our survival, as we can’t just go buy bottled water or food from elsewhere if there is something wrong with ours. So in some ways a scaling back of society could be good for communities and humans in general. I really feel the robotic way most of us live now is not human.

What I can say is this, I have no idea what is going to happen, whether or not we will make the ‘right’ decisions, or how any of this will affect us – if at all, but at the very least, learning to live with a little less and in ways that don’t require oil is highly rewarding, even if done just for the sake of doing so. Our lives are so cluttered with stuff, work, etc., that most of us never stop to live. If our money is no longer worth anything or there is not much worth buying beyond our basic necessities, we will have to find other ways to spend our time, such as enriching our minds and connecting with others. Learning to live in ways that don’t require oil or at least not nearly as much, such as organic gardening, cooking and preserving your own food, getting around by food or bike, is good for the mind and body. And taking ourselves out of the ‘global stuff chain’ as much as we can will allow us to, well as a wonderful quote says ‘live simply so that others may simply live.’

In spite of all of this, I am a cautious optimist. I’ve seen what humans can accomplish when they are in a bind. We are highly ingenious, it’s just sad that, to this point, most of our ingenuity has been used to come up with more sophisticated ways of killing people. That aside, I do see some very positive things, mainstream individuals are starting to understand that things are not as they should be. And I don’t believe that humans are naturally selfish individuals, it wouldn’t have been in our evolutionary interest to be so – I think we were ‘programmed’ to be this way as a result of how our society has been shaped. With that said, once people understand, and then begin to accept what is happening, I think we will see progress. I just hope it comes soon enough.

Thanks as always for taking the time to read this novella. I could have gone into much more detail and I left many things out for the sake of not writing an entire book about the topic (though I probably could). I also don’t mention that this isn’t the only resource we rely upon that is getting to be in short demand, there is also talk of our running out of natural gas, potable water, arable land, and so on, but I focused on oil as I feel that, for most of the people who read this blog, this is going to be what affects you the most.

If you want to know more about the topic, I highly suggest reading The Long Emergency by James Howard Kuntsler, anything by Richard Heinberg, Michael Ruppert, Matthew Simmons (Simmons is an energy investor, he has a vested interest in knowing when supplies are going to run out), or Michael T. Klare, just to name a few, as well as those authors I noted earlier if you are interested in a more technical look at the topic. Also, if anyone questions any of the assertions made in this piece, or wants to know specific sources used, please just email me or leave a comment, I'd be happy to dialogue and provide my sources.

Update: A commenter, David, provided a link to an excellent source of information, which I thank him very much for sharing. This is an excellent 'crash course' as to the current state of things. It provides a comprehensive, though brief background on many complex topics, all interrelated, in an easy to understand manner. If any of you have the time, I highly recommend checking it out.

'Til next time!

Thursday, May 29, 2008

Quesadillas de Frijoles Negros Refritos y Arroz (Refried Black Bean and Rice Quesadilla)

I hope I got the translation right. If anyone out there knows Spanish and wants to correct me, please, by all means, do so! I am essentially trying to 'learn' Spanish via eating Mexican food. :-)
These were really, really good. I can't believe, seeing how much we love Mexican food in my house, that I've never made refried black beans until now. What's wrong with me?! Refried black beans rock!















(Notice how I sneak in greens in the oddest places? How else can I make sure Brett eats his greens? Gotta be a bit sneaky sometimes, and it helps that spinach is seriously one of the best veggies there are, period!)

Frijol Negro Refrito y Arroz Quesadillas

Refried Black Beans:
2 cups black beans, cooked
2 serrano peppers, seeded and minced
1 red bell pepper, seeded and minced
1 habanero pepper, seeded and minced
splash veggie broth
juice of half a lime
garlic powder
onion powder
cumin
chili powder
Mexican oregano
dash of white pepper
salt

Heat a few tablespoons of water in a small skillet. Add the peppers and cook for 10 minutes.

Meanwhile in a seperate bowl, heat 1 tsp coconut oil. Fry the black beans until they begin to get mushy and split.

Transfer everything to a large bowl and combine with a mixer or potato masher.

The Rest of the Filling:
1/2 cup of corn, cooked
1 cup long grain brown rice, cooked
2 cups fresh spinach, chopped

Mix corn and rice together in a bowl.

Heat a few tablespoons of veggie broth in a small sauce pan. Add the spinach (in batches if necessary) and cook until wilted. Drain any excess liquid.

The 'Other Stuff':
tortillas

Layer beans, rice and corn, and spinach in warmed tortillas.

Fry if desired and top with guacamole and Tomatillo-Jalapeno Green Sauce.

We will be making these again very soon!

'Til next time.

Tuesday, May 27, 2008

Southwestern Lentil Burgers with Spicy Shoe String Yams and Roasted Asparagus

This meal was really good. I modified the recipe from one of Chandelle's that can be found here. I basically changed the spice combination to suit our tastes and changed up the ingredients based on what we had on hand.
'Burgers' are a great summer meal as you can make up a large batch, freeze what you don't use, and have yummy dinners that require the stove to be on for just long enough to cook the burgers. I don't know about anyone else, but I like to avoid using appliances that heat the place up when it's hot!















Note: Don't get the 'super-ultra-mega' big burger buns like we did. I had to make the patties HUGE, these were so big we didn't need the sides! In my own defense, these buns had the fewest preservatives in them.

Southwestern Lentil Burgers with Spicy Shoe String Yams

Lentil Burgers:
1/2 cup green lentils (raw)
2 cups veggie broth
1/2 cup quick oats
1/2 cup Matzoh meal
1/4 cup long grain brown rice, cooked
2 jalapenos, seeded and minced
2 serrano peppers, seeded and minced
4 cloves of garlic, minced
1/4 red onion, minced
juice of half a lime
2 tbsp Bragg's
chili powder
cumin
salt

The Rest of the Stuff:
whole wheat (or whole grain) burger buns
leaf lettuce
sliced cucumber
sliced avocado
sliced red onion
chipotle vegan mayo (I just mixed some chipotle chili powder, cumin and salt in some Veganaise)

Bring broth to a boil and add the lentils. Simmer for about 30 minutes. Drain any excess liquid.

Meanwhile, heat a few tablespoons of water in a small skillet. Add the peppers, garlic and onion and cook for 10-15 minutes or until soft, drain any excess liquid.

Combine all other ingredients with the lentils.

When cooled, form into patties.

Heat just a bit of coconut oil in a small skillet.

Fry for 5 or so minutes on each side until golden brown.

Spicy Shoe String Yams:
1 large yam, cut into very thin strips
1 tbsp coconut oil
chipotle chili powder
cumin
cayenne pepper
ground coriander
dash cinnamon
dash cocoa
Mexican oregano
salt
Preheat oven to 450.

Toss yams with oil and seasonings. Layer in a baking dish.

Roast, uncovered for 30 minutes or until soft.

We also made some roasted asparagus to go with the meal.

Aside from the size of the burger, this was an excellent meal!

'Til next time.