J&B Do Indian - Take 3: Whole Wheat Veggie Samosas and Garbanzo Bean, Cabbage, and Potato Curry

Over the weekend, since I wasn't able to get a loaf of ciabatta from Uprise for our usual soup and bread night (aka Saturday), I decided that it was the right time to try Indian food again. I've long been interested in Indian food as there is a lot of vegetarian fare and I understand it is spicy. However, our first two experiences with it were pretty bad.

I decided to try out a simple curry and veggie samosas. I've never seen an Indian samosa, I've only had Thai ones at a local restaurant, so I wasn't entirely sure what they were supposed to look like, hence why they are in many different shapes. I also decided to try out a curry as our main dish, as that is the type of Indian food I see most often around the blogosphere.

The verdict? The samosas were pretty good - the dipping sauce pictured below was horrible, so I won't bother with a recipe. I will say though, I like the Thai ones a lot better. And the curry - I think if you like Indian food, you would like this curry, but for us, it was just too strong. I know curries are normally served with rice or bread - which I imagine tones down some of the something that is so overpowering about the dish, but already having samosas too, I decided against pairing the curry with anything. In the end, I think we just don't really like Indian food. We were able to eat this meal and see the positive qualities it would have to someone who likes the combination of flavors used, but it just isn't for us. I love Thai food though, so I am interested in trying a Thai curry. We like spicy, but there is just a little too much flavor for either of us to handle.

Don't let that stop you from making these though, if you like Indian food, I think the curry would be very pleasing. And the samosas were really good, their filling was very flavorful, but not overwhelmingly so. I think I will make sure to have some sort of chutney or other dipping sauce that isn't icky next time I make samosas.















The local booty legend (aka revealing my sources):
no asterisk = grocery store
+ = local produce from The Root Cellar
++ = The Peace Nook (will denote whether product is local or just from the Nook)
* = farmer's market
** = CSA
*** = Container or Community Garden
**** = the non-profit buying club, Blue Planet or Purcell Mountain Farms

Whole Wheat Veggie Samosas
Makes about 12 samosas

Samosa dough:
1 1/2 cup whole wheat pastry flour
1 tsp baking powder
2 tbsp safflower oil
1/2 tsp ground cayenne pepper
a pinch of salt
enough water to work dough

Combine ingredients in a bowl (I used my hands to get it all combined) and let rest for 30 minutes.

Roll dough out on a lightly floured surface until very thin. Cut into 12 even portions (I used a sharp knife, a pizza cutter would work well too).

Filling:
4 small potatoes, boiled and drained +
1 carrot, peeled and chopped +
1 jalapeno, seeded and minced +
6 shiitake mushrooms, chopped +
1/2 cup peas + (not local but from a local store)
1/2 yellow onion, chopped +
4 cloves of garlic, minced +
1 tbsp curry powder
pinch salt

Heat a few tablespoons of water in a small skillet. Add the carrot, jalapeno, mushrooms, onion, and garlic. Cook for 10-15 minutes, stirring frequently.

Add the peas and heat through. Drain any excess liquid.

Using a fork, mash the potatoes with the curry powder and salt. Stir in the rest of the veggies.

Spoon a tablespoon or more of the filling into each section of samosa dough. Apparently they are supposed to be triangular in shape, but I just rolled them up like eggrolls or burritos. Either way is fine.

In a large heavy pan, heat about 1/4-1/2 inch of safflower oil over medium high heat for about 3-4 minutes.

Carefully (I used tongs) place the samosas in the oil and fry for about 8-10 minutes and flip. Watch the other side, it doesn't normally take as long to get done. Drain on paper towels.

Garbanzo Bean, Cabbage, and Potato Curry
2 cups garbanzo beans (chickpeas), cooked
1/2 head cabbage, chopped +
4 small potatoes, cubed (I left the skin on) +
1 yellow onion, chopped +
4 cloves of garlic, minced +
1" ginger, minced
2 small tomatoes, chopped +
2 tbsp curry powder
dash salt and pepper
1/2 cup veggie broth

Heat a few tablespoons of water or safflower oil in a large skillet. Add the potatoes. Cover and cook for about 5 minutes, stirring a couple of times.

Add the cabbage, onion, garlic, and ginger. Cook for another 10-15 minutes.

Add the tomato, garbanzo beans, broth, and spices. Simmer for about 30 minutes.

I would recommend serving this with rice or naan.

I had also mentioned that I had planned on taking the weekend off from baking - well that kind of fell through. I am making baked goodie baskets for our families for the holidays and one of the recipients is allergic to caffeine and chocolate, so I needed to try out a couple of recipes for him. Not to mention, we had our holiday party yesterday, so I also had to bake another loaf of our Pumpkin-Walnut Bread. I've gotta tell ya, I am going to be very happy to be done with these. It has been fun, and improved my baking skill, but I've felt like I've spent the whole weekend working between baking multiple things a weekend and all the dishes that creates. I also haven't had time to play with many of the new dishes I've wanted to, and to be honest, there are times when I don't want to make dinner at all after baking and doing dishes for 10-12 hours. I am down to two recipes to test, and hopefully, if those go well, I will be able to take not this weekend, but the next, off of baking. Wahoo!

Needless to say, I had a couple of successes this weekend and will post about them later this week. I also made the time (though I was exhausted at the end of the day) to make a homemade enchilada sauce from scratch, which I will be using in a nice (easy!) dinner tonight.

'Til next time!

Peanut-Veggie Soba Noodles

As I'm sure you've all gathered, Mexican is by far our favorite cuisine. Behind that would be various forms of Asian food, particular Thai and Japanese. I'm not very sure as to the "authenticity" of our Asian food - but it's tasty and we like it, so that is really all that matters. As of late, Leng's Fried Rice has made its way nicely into our regular recipe routine - it's so tasty (and versatile, we just use what veggies we have on hand)!

This is, obviously, not Leng's Fried Rice, but it was a quick and easy creation that was filling and takes advantage of all the local yummies we have at our disposal right now. And, because I'm a bit of a spice freak, I douse my serving in sriracha before I eat it, Brett's not a huge fan of the sriracha, it's a bit spicy for his taste, so the hot chile sauce I use in this recipe is a milder variety that I supplement with sriracha to please my "fire tooth". Some have a sweet tooth, I have a spice tooth. And the great thing about Asian food is the sweet and spicy combinations often found, so it's the best of both worlds, and both Brett and I can be satisfied!

Just a reminder of the produce legend:
* = farmer's market
** = CSA
*** = Container or Community Garden

Without further fanfare, here she be!















Peanut-Veggie Soba Noodles

Sauce:
1/4 cup peanut butter
1/4 cup water
juice of one lime
2 tbsp brown rice vinegar
2 tbsp sesame oil
2 tbsp shoyu
2-4 chiles Japones, roughly chopped (or crushed red pepper to taste)
2-3 tbsp hot chile sauce
2 tbsp sugar
1" fresh ginger, minced
2 cloves of garlic, minced *
a pinch of salt

Veggies and Such:
1/2 package of soba noodles

shredded cabbage **
chopped rainbow chard *
carrots, sliced into thin matchsticks
yellow squash, sliced into thin matchsticks ***
zucchini, sliced into thin matchsticks ***
1/2 an onion, sliced thin *
1/2 a red bell pepper, sliced thin *

Cook pasta according to package directions. Drain once cooked.

Heat a few tablespoons of water in a small sauce pan. Add the chiles, ginger, and garlic and cook for about 5-8 minutes. Add the remaining sauce ingredients and combine well.

Meanwhile, heat a tablespoon or two or sesame oil over medium or medium-low heat. Add all the veggies and stir-fry until they begin to char.

Toss pasta with veggies and sauce and enjoy warm.

This was really good, we both really like soba noodles, and when we discovered that buckwheat attracts predatory insects, we were pretty excited as soba noodles are made from buckwheat.

'Til next time.

Basmati Rice with Adzuki Beans, Shiitake Mushrooms, and Veggies

This was a very humble, yet tasty meal. You might notice that there are fewer local veggies in this dish than normal, and this is because we were trying to use up some of the veggies in our freezer to make room for all the sauce I plan on making in the coming weeks (this only ended up using the edamame in our freezer, but we did make a little more room). I don't know if I've mentioned before, but we really like basmati rice, we use it more over the winter for stir-fries 'cause frozen veggies are easier to come by than fresh ones (unless you don't mind food that travels thousands of miles, which we try to avoid). Has anyone ever noticed that basmati smells a little like popcorn when it cooks?

I'm a little behind in my food posting as, well, I've been blabbering about other things, but I am going to hunker down and get caught up this week.

We made enough of this yummy meal that I could make a lunch out of it at work. I added some sriracha hot sauce to my dish 'cause that's how I roll.

Just a reminder of the produce legend:
* = farmer's market
** = CSA
*** = Container or Community Garden















Basmati Rice with Adzuki Beans, Shiitake Mushrooms, and Veggies
1 cup adzuki beans, cooked
2 cups brown Basmati rice, cooked
2 large carrots, peeled, and sliced
1/2 cup edamame, cooked
1/2 red or yellow bell pepper, seeded and minced **
2 cups shiitake mushrooms, finely minced *
1/4 yellow onion, minced **
2 tbsp sesame oil
1" ginger, minced
3 cloves of garlic, minced *
2-3 tbsp shoyu
1 tbsp seasoned brown rice vinegar
2 tbsp organic sugar

Heat the sesame oil in a skillet over medium-low heat. Add the carrots, edamame, bell pepper, mushrooms and onion. Cook until the veggies begin to brown.

Meanwhile, heat a few tablespoons of water in a small sauce pan. Add the garlic and onion and cook for about 5-8 minutes. Add the shoyu, brown rice vinegar, and sugar. Stir well.

Add the rice and adzuki beans to the skillet with the veggies to heat. Pour the sauce over the mixture and enjoy!

'Til next time.

Sesame Ginger Soba Noodles and Thanksgiving in May?

For dinner a few nights ago, I made a Sesame Ginger sauce, since I haven't been able to eat completely solid foods, we served it over soba noodles, instead of rice and veggies which we usually prefer. I also added some adzuki beans to it. I wouldn't normally pair beans and noodles, as the beans sink to the bottom, but I've been needing protein.

The sauce turned out really well, Brett raved about it, probably because it was sweet. :-)

Sesame Ginger Soba Noodles (with optional adzuki beans)

Sesame Ginger Sauce:

1 large clove garlic, minced

2 tbsp ginger, minced

4 Chiles Japones, minced

1/3 cup soy sauce

3 tablespoons mirin

3 tablespoons sugar

3 tbsp agave

2 tablespoons sesame oil

1 tablespoon tahini

2 tbsp seasoned brown rice vinegar

2-4 tbsp hot water

cayenne (optional)

1/2 package of soba noodles (buckwheat noodles)

1 cup adzuki beans, cooked (optional)

sesame seeds (optional)

Heat a few tablespoons of water in a small sauce pan. Add the garlic, ginger and Chiles Japones and cook for about 10 minutes. Add all the other ingredients (except the cayenne), and simmer on low while the noodles are cooking.

Cook noodles according to package directions.

When noodles are finished, drain and rinse. Top with aduzki beans, sauce, sesame seeds and cayenne.

(If you want a thicker sauce, you can dissolve 1 tsp of arrowroot in a couple of tbsp of water, mix it in the sauce, bring it to a boil and remove it from the heat as soon as it is at the desired thickness.)

So, I have been running out of ideas for soft-ish things to eat, and to be completely honest, I am sick of soba noodles with sauce, mashed beans, and especially applesauce. Which is a shame, because I used to love applesauce, I've just been living off of it for a week.

Brett came up with the idea of cooking up a bunch of 'Thanksgiving-ish' sides, since they are all soft and savory, something I haven't had much of this week. So he went to the store and even cooked half of the dinner.

Brett steamed some carrots, cooked up a few cranberry beans, and made his world famous (ok, well I think they should be considered world famous) Garlicky Mashed Potatoes, when he makes them, they always turn out better than when I do it. Part of his bag of tricks includes using Silk Soy Creamer instead of regular soy, rice or hemp milk and using red potatoes instead of russet. It gives the potatoes a richer flavor.

Anyways, I made Veganomicon's Mushroom Gravy (so good!), steamed some spinach and prepared some vegan stuffing (from an organic mix bought from the store made with veggie broth). It was really good and hit the spot.

I think my stomach has shrunk, well, and my eyes were far bigger than my belly, I couldn't eat nearly all of this. I was stoked that there were leftovers so I can enjoy this again at lunch today.

I'm making Lentil and Potato soft tacos tonight! I think I can do the tortillas, just maybe not fried yet, the healing process is moving along quite quickly and I am starting to feel brave enough to 'test the waters'.

'Til next time!

Pineapple Quinoa Stir-Fry with Cashews and Adzuki Beans

I had looked at the Pineapple-Cashew-Quinoa Stir-Fry in Veganomicon a few times, but always passed over it as the flavoring just didn’t seem to do it for me. But I really liked the idea of a stir-fry with pineapples, quinoa, and cashews in it. So I thought about improvements awhile to see what I could come up with.

I ended up, big surprise, going with a sweet and spicy sauce (it is a great compromise, the spiciness pleases me, the sweetness pleases Brett and the combination works great), and I added more veggies and some adzuki beans.

I must say, this was a huge hit! And it was loaded with protein; you got quinoa, cashews, and adzuki beans. Brett and I both loved this and he even came up with an idea for a variation for a fruity breakfast stir-fry. I was impressed, it sounds fantastic, I think we’ll have to make it for a weekend brunch sometime soon to see how it turns out.















Pineapple Quinoa Stir-Fry with Cashews and Adzuki Beans
Serves 4-6 (leftovers = yummy, easy work lunches)

1 cup quinoa
2 cups water

Sauce:
4 tbsp soy sauce
2 tbsp brown rice vinegar
hot chili oil (to taste)
4 tbsp agave
1" ginger, minced
1 clove garlic, minced
1 tsp coconut oil
1 tbsp brown sugar
juice of 1/2 a lime
red pepper flakes
cornstarch mixed with water

Stir-Fry Stuff:
4 carrots, peeled, cut into rounds, and boiled
1 cup snap peas, cooked
1 cup broccoli, cooked
1 can organic pineapple pieces
1/2 cup raw organic cashews
1 1/2 cups cooked adzuki beans

Rinse quinoa very well before cooking.

Bring 2 cups water to boil, add quinoa, reduce heat and cook, uncovered until water is absorbed.

While quinoa is cooking, bring a pot of water to a boil, add carrots and cook for about 5 minutes.

Add snap peas and broccoli, cook for a few minutes until all the veggies are soft. Drain.

In a small sauce pan heat water, add garlic and ginger and cook for about 5 minutes. Add the remaining ingredients aside from the cornstarch/water mixture.

Once quinoa is cooked, transfer it to a large skillet. Add veggies and beans.

Drain pineapple juice into pan with sauce and add the pineapple chunks to the quinoa, veggies, and beans.

Bring sauce to a boil, add cornstarch/water mixture and stir frequently until desired thickness.

Remove from heat.

Stir in to quinoa mixture and top with cashews.

'Til next time!

Orange-Agave-Teriyaki Stir-Fry with Adzuki Beans

First off, thank you all for your kind comments on my last entry, they really mean a lot to me; it’s nice to know that people enjoy this blog.

So anyway. When deciding to focus more on whole foods and less on tofu, seitan, faux cheeses, etc., the one food I was having trouble with was Asian. Both of us really like Asian food, and beyond nuts, I was coming up short with ideas for protein sources in stir-fries that weren’t seitan or tofu. Then Lindsay (aka The Happy Herbivore) sent me a link a friend gave her to this small family farm in Idaho that sells all sorts of dry beans and lentils. They sell lots of organic and heirloom varieties of beans. So I had a look around on their site and it was food nerd heaven. Anyways, I ordered 1 lb. each of organic cranberry beans, organic anasazi beans, and organic adzuki beans.

Well, my problem with protein in Asian is no more, there are nuts, there are soy beans, and now there are adzuki beans. These are lovely little beans. I got a picture of them before cooking since they are far prettier before the color is leached out of them in the soaking and cooking process.

So for dinner on Friday nights we generally do something like a frozen pizza, order in or eat leftovers as it has been a long week at work and we go to the store on Friday nights so after lugging home a load of groceries we’re pretty physically tired as well. None of that stuff sounded good last night, so I decided to whip together a quick stir-fry, and I mean quick, I didn’t want to spend a whole lot of time in the kitchen, nor did I want to eat crap food. I like to have frozen veggies on hand, as they are convenient, I much prefer fresh veggies, but sometimes it’s nice not to have to chop all sorts of stuff up. So I went the frozen veggie route. You could use whatever veggies you had on hand in this of course, but I used: peas, asparagus, carrots, green beans, cauliflower, yellow squash, celery, onions, and mushrooms. Aside from the peas (I added them in), it was one of those frozen ‘stir-fry’ veggie mixes. Both Brett and I hate celery so I picked that out.

Note: This did make a decent amount of sauce. We had some leftover afterwards, you could always cut the sauce recipe in half if desired.

Orange-Agave-Teriyaki Stir-Fry with Adzuki Beans

Sauce
1 teaspoon coconut oil (it will melt while cooking)
1 clove of garlic, minced
1 tbsp fresh ginger, minced
1/2 cup shoyu
1/4 cup seasoned rice vinegar
1/4 cup agave
1/4 cup brown sugar
1/4 cup water
juice of half an orange
pinch cayenne (optional)
cornstarch dissolved in water

Stir-Fry
Mixed veggies
1-2 cups cooked adzuki beans
Hot, cooked short grain brown rice
Sesame seeds (optional)

Have all your other ingredients warming while you make the sauce, this saves a lot of time.

Heat water in small sauce pan. Add garlic and ginger and cook until soft. Add all the other ingredients except the cornstarch and water and bring to a soft boil. Add in the cornstarch mixture and stir frequently as sauce thickens. Remove from heat.

Serve over hot rice, veggies and adzuki beans. Top with sesame seeds (and more cayenne if desired) before serving.

This was very tasty, both Brett and I enjoyed it, and it only took me about 20 minutes to throw this together since the beans were already cooked and I had cooked rice on hand.

‘Til next time!

Tofu, Veggie, and Rice Noodle Stir-Fry

So those of you out there, uncomfortable with the last entry, wondering if you still want to visit my blog, can breathe a sigh of relief that this one is about food. Though don’t say you weren’t warned, I added the ‘Other Random Musings’ part for a reason. :-)

We went to the store last night after work and got another load of grub. A little embarrassing but, I have a recipe I have wanted to try from over at Authentic Deliciousness’ blog, which called for parsnips. I have to be honest, I had never seen a parsnip before, I knew nothing more about them than that they are root vegetables. So at the store, the labels are not exactly in the spots they should be, as I ended up with a rutabaga, Googled ‘parsnips’ when I got home, and well, it wasn’t one, so I Googled other root veggies to identify this one. Since it is a root vegetable I think it will work for this meal. And hey, we get to try rutabaga right?

Anyways, I was planning on making VeganYumYum’s Pan Fried Tofu, Kale, and Stir-Fried Noodles, but ended up going a different way with it. What I hadn’t realized when I picked out this recipe was that it was simply tofu, kale, and noodles with a sauce. That would not fly in my house, as I mentioned earlier, we are pretty picky when it comes to tofu. And the sauce, while pretty good, was missing a bit of something, and only called for ¼ teaspoon of hot chili sauce, I mean, come on! I also like to buy my greens organic and there was no organic kale available, so we got red chard. So I changed up the sauce a bit, added more veggies, and cut the tofu in half.

Tofu & Veggie Noodle Stir-Fry
1 tsp coconut oil
½ package firm tofu, pressed, and cut into small chunks
1 bunch of chard, cut into bite sized pieces
½ red bell pepper, diced
¼ onion, diced
1/2 cup broccoli, cooked
½ cup snap peas cooked
½ package of rice stick noodles

Sauce
¼ cup water
¼ cup shoyu (or other soy sauce)
1 tbsp ginger, minced
1-2 tbsp pure maple syrup
1 tbsp rice vinegar (seasoned or unseasoned would work, I used seasoned)
1-2 tbsp agave nectar
1 clove garlic, minced
1 tsp stone ground brown mustard
1 tsp or more hot chili sauce (I would start with this depending on how spicy you like things, I used 2 tbsp, but I’m a spice freak)
¼ teaspoon cayenne pepper (optional)

Press tofu and cut into small chunks.

Whip together the sauce. Reserve half the sauce for the stir-fry, and marinate the tofu in the other half of the sauce for about a half hour. You can use this time to chop and cook the other veggies.

Cook rice noodles according to package directions, set aside.

In a large skillet, heat a couple of tablespoons of water. Add bell pepper and onion and cook until translucent.

Heat coconut oil and add tofu, stir-frying over medium high heat until tofu crisp. Add cooked broccoli, snow peas, and remaining sauce.

Add chard in small batches, covering with a lid to help with the chard.

Serve over hot rice noodles.

Well, my Mom is coming for a visit today, haven’t seen her for probably six months or more, so I’m pretty excited. I’m also taking her out to lunch. Now this might not mean much to you all out there, but this is the first time I have ever been able to afford to take her out, when I was in college it was always the other way around, so I’m proud to take her to the tea room here in town she likes. They aren’t the most vegan friendly place, but if all else fails I can munch on their amazing sweet potato chips and have a nice pot of Earl Grey tea. As I’m sure you could tell by the picture of the groceries with the two boxes on it, we are fans of the Earl Grey.

‘Til next time!

Happy Friday!

So I am really looking forward to this weekend, as I will be using Veganomicon for the first time! I am really excited about it. Stay tuned to see how my first dance with V-Con goes!

Last night’s dinner was a yummy General Tao’s Tofu stir-fry. Something kind of funny about this though. I guess Veggie and I are on the same wavelength, because she made it this week as well too. We even adapted our recipes from the same one on VegWeb. What an interesting world, I guess some of us veg*n’s think alike, eh? Anyways, you might pop over and check hers out as her photography is generally much better than my own, not to mention, I don't have a picture of the stir-fry because of user error.

You see, I often take multiple pictures when I photograph my recipes to make sure that I get a good picture. Well, I was going through them on my computer, found the one I wanted. At least thought I selected the one I had chosen, and then deleted the rest. Well, I went to upload the photo, and it was one of the grainy, bad pictures, and I lost the rest as I had already deleted them. Argh.

But anyways, I went a slightly different direction with this, opting for a spicier, savory sauce, so my recipe for the sauce is quite a bit different from the template I started out with on VegWeb.

Here she be (in the words of Wilbur)!

General Tao’s Sauce
onion chopped (I diced up about a quarter of an onion)
diced red chilies to taste (dry if possible, substitute crushed red pepper if can't find chilies)
cayenne pepper to taste
1-2 tbsp ginger, minced
1-2 tbsp garlic, minced
2/3 cup vegetable broth
2-3 tbsp shoyu (add a bit at a time, and then add more if needed)
3-6 tbsp sugar (more or less depending on your desired level of sweetness)
1-2 tbsp rice vinegar
1 tbsp sesame oil
1-2 tbsp corn starch
splash of hot chili oil for good measure

Sautee onions, garlic, and ginger. Mix all ingredients together. Add cornstarch to thicken shortly before serving.

General Tao’s Tofu Stir-Fry
Tofu:
1/2 block tofu cut into small cubes that has been marinated in a bit of General Tao's sauce for at least 30 minutes
corn starch
pinch sugar
egg replacer for one egg
peanut or sesame oil

Stir-Fry:
General Tao's Sauce
onion, chopped
broccoli, cooked
cauliflower, cooked
edamame, cooked
Hot, cooked brown Basmati Rice

Mix together egg replacer (mixed with water according to package directions) and coat tofu in it.

In a small bowl, combine corn starch and sugar. Cover tofu in dry mixture. Heat some peanut or sesame oil in skillet and fry tofu until golden brown.

Top hot cooked rice with cooked veggies, tofu and desired amount of sauce.

You know, stir-fries are very good, but I’m a bit stir-fried out. I probably won’t devote an entire week to a particular type of food again, but I got a lot of good recipes to add to my collection.

I want to thank those who gave me suggestions on good vegan cookbooks, it was very helpful. I have placed an order for Eat, Drink, and Be Vegan on Amazon, and will probably look into getting Vegan with a Vengeance in a couple of weeks once I have tried a few things from V-Con and ED&BV.

Well, I am a bit tired after a long week of dealing with data (sounds so fun I know), and lugging a nice, big load of grub home from the store, so I’m off to make a quick dinner and to listen to Democracy Now!

Happy Friday!

Teriyaki Tofu

Last night I decided to move away from sweet Asian sauces a bit to make something more savory, as both Brett and I felt like we had eaten a lot of sweet foods this week. So I went for a Teriyaki Tofu Stir-Fry, and it turned out spot on. I was impressed with how much my homemade version actually tasted like teriyaki sauce, since, as I said in a previous post, sometimes I make things sweeter, spicier, and tangier, than they are made “authentically”. But this sauce seemed pretty authentic.

I also loaded this stir-fry up with veggies because I felt like we haven’t had as high of a veggie intake lately as we should. This is one thing I love about stir-fries; they are a perfect way to get a nice, healthy dose of veggies.

Teriyaki Sauce
1/3 cup mirin (Chinese Rice Wine)
1/3 cup water
1/4 cup shoyu
1-2 tbsp minced ginger
1-2 cloves garlic, minced
2-3 tbsp brown rice vinegar
1 tsp sesame oil
3 tbsp brown sugar
1-2 corn starch dissolved in water (depending on desired thickness)
red pepper flakes

Heat all ingredients except for corn start and water mixture on stove. Stir frequently while waiting for sauce to boil. Once boiling, add corn starch and water mixture, stirring frequently until desired thickness.

Teriyaki Stir-Fry
tofu, cut into small pieces
Teriyaki Sauce
onions
bell pepper
snow peas
broccoli, cooked
edamame
Hot cooked, brown Basmati Rice
peanut oil

Heat peanut oil in skillet and fry tofu until it begins to brown. Add onions and bell pepper. Cook until onion and peppers begin to get soft and tofu is done to your liking.

Throw all the veggies over some brown Basmati rice, top with the sauce and enjoy!

I probably won’t have a post tomorrow as I feel like being lazy tonight which means…..Amy’s Pizza. I really do like Amy’s products; there is a vegan bean burrito Amy’s makes that I love taking to work for lunch when there are no leftovers to take.

I wanted to end this post asking for a bit of wisdom from the seasoned vegan cooking community out there. As I have mentioned before, I am just starting my vegan cookbook collection. So far I have Veganomicon. I want to get one more regular cookbook and one dedicated to desserts to start. I am thinking about Eat, Drink, and Be Vegan or Vegan with a Vengeance for my regular cookbook choice (anybody have suggestions for which I should get?), but am stumped for ideas for where to start in the way of vegan dessert cookbooks.

Any advice will be most appreciated!

‘Til Friday!

Vegan Pad Thai

Well, I believe I mentioned sometime last week that you should expect a lot of stir-fry posts this week, and as promised I am delivering. I have had really good luck cooking Asian recently, in the past I was always been a bit wary of cooking Asian at home as I felt like I wasn’t familiar enough with the flavors to create a tasty recipe, or at the very least to be able to figure out what’s missing if the recipe didn’t seem quite right. Now that I am more comfortable with Asian flavors, I just go out and get a recipe to use as a template so I can make it to Brett’s and my liking. This generally means making it sweeter since Brett is a sweet freak. If I always made things as sweet as he liked, I’m not sure he or I would have teeth anymore and I’m only 23!

I still have a few recipes I am planning on trying out this week and many other Asian recipes I plan on trying out at some point, but think next week I will go in a slightly different direction. I have been missing beans, as my protein source has been a lot of tofu, seitan, and nuts lately, so expect see some beanage (and probably more tofu as well).

So last night the menu was Vegan Pad Thai noodles. This was a really good recipe, it ended up being a little sweet, a little sour, a little savory, and a little spicy. Think we covered most of the types of flavors in this recipe? I thought this was very easy to make, which makes it perfect for a weeknight dinner (and you could take the leftovers to work if there are any). I made mine without, but some people put sliced tofu in their Pad Thai to give it more protein. The sauce I used had peanut butter in it and I put crushed peanuts on top so I figured we’d be fine on protein. I also made this a bit skimp on the veggies as I thought it would be fine on its own, but I bet it was also be good loaded with sautéed veggies as well. I might have to try it like that next time.

I can’t really attest to the authenticity of this, but overall I thought it was really good. And again, this is great when you don’t feel like spending a lot of time in the kitchen.

Vegan Pad Thai

2-3 cloves garlic, minced
diced onion
1 tbsp ginger, minced
1/4-1/2 cup shoyu (or other soy sauce)
juice of one lime
3-5 tbsp creamy peanut butter
couple dashes of red pepper flakes or cayenne pepper (or both!)
2-4 tbsp brown sugar (more or less depending on desired sweetness)
1 tbsp peanut oil
bean sprouts
crushed peanuts

Cook noodles according to packages directions.

Stir together soy sauce, lime, peanut butter, pepper flakes, and sugar.

In a skillet, heat peanut oil and sauté onions for a few minutes, then add garlic and ginger and sauté a few minutes more.

Serve sauce over hot, cooked rice noodles and lots of washed bean sprouts. Top with crushed peanuts.

That’s about all for now. I’m off to spend a nice, relaxing evening with Brett, the kitties, and some (hopefully) good food!

More Muffins and Crispy Sweet and Sour Seitan. But First........

Breakfast wasn’t too exciting yesterday morning, I just cut up some fresh fruit (diced apples, diced pear, sliced bananas, sliced kiwi fruit, and orange segments), I splashed the cut fruit with some fresh squeezed lime juice. I use the lime juice for a bit of flavor, but more importantly, it keeps the fruit from oxidizing. I sprinkled on a little sugar and had this yummy fruit with a bowl of vegan granola and soy milk. You know one of the many things I love about fruit? It looks (and tastes) pretty all on its own, you don't have to do anything to it at all, its like one of those women who can roll out of bed, do nothing, and still look amazing - the words of a true fruitaholic.

Moving on. I was excited from my success with muffins on Saturday, I decided to make another batch of a different flavor yesterday. I think I am starting to get this whole muffin making thing down, because these turned out good as well. I ended up making one batch of batter and doing it two ways. Part of the batter was turned into Apple Cinnamon Muffins; the other portion was turned into Apple Cinnamon Raisin Muffins. Nothing really special or different about the two except raisins, but both were very good. The muffins turned out sweet, but not overly so, and were nice and moist. They go very well with coffee for a nice light breakfast (this also happened to be my breakfast this morning).

I usually like to use applesauce in place of oil wherever I can, but yesterday ran out of applesauce and ended up doing half applesauce half oil instead. You could always replace the additional oil in this recipe with applesauce.

Apple Cinnamon (Raisin) Muffins
1/4 cup Earth Balance (melted)
1/4 cup unsweetened applesauce
1/4 cup canola oil
1/2 teaspoon salt
1 cup sugar
2 cups whole wheat pastry flour
1 tablespoon baking powder
cinnamon (to taste)
just a dash of nutmeg
1 teaspoon vanilla
1/2 cup soymilk
2 peeled diced apples
Raisins (as many as you like)

Preheat oven to 400 degrees.

In a mixing bowl, combine all dry ingredients. Add the moist ingredients and then slowly fold in the apples and raisins.

Fill muffin cups (or greased muffin tin) about 2/3 of the way full and bake for 20-25 minutes or until golden brown.

For dinner last night, I made a modified version of VeganYumYum’s Crispy Sweet and Sour Seitan and it was so, so, so good. The next time you get an urge for something sweet, sour, crispy, and a bit spicy, give this a try. It satisfied even the “super particular when it comes to vegan food” omni, also known as Brett.

I followed her recipe for preparing the seitan exactly, but deviated on everything else. I made some modifications to the sauce and added some veggies and served it all over brown Basmati rice.

Sweet and Sour Sauce
2/3 cup veggie broth
6 tbsp brown rice vinegar
6+ tbsp sugar (Brett likes things pretty sweet, so I put more than this in there, but for everyone else [who is not a hummingbird] start with this and add more if you need more sweetness)
2-4 tbsp soy sauce
1 tbsp ketchup (next time I am going to try tomato paste)
1/4 tsp ground ginger
1 clove garlic, minced
dash cayenne or crushed red pepper flakes
pinch salt
corn starch mixed with water to thicken

Combine all ingredients except for corn starch and water mixture and heat, stirring frequently.

Turn up heat to where sauce is boiling and add corn starch and water mixture to sauce. Stir frequently until at desired consistency. Remove from heat immediately.

Crispy Sweet and Sour Seitan with Veggies over Basmati Rice
VeganYumYum’s Crispy Seitan recipe
Sweet and Sour Sauce
Chopped onions (I cooked them with the seitan)
Broccoli, cooked
Cauliflower, cooked
Hot, cooked brown Basmati rice

Prepare rice according to package directions.

Prepare sweet and sour sauce.

Start cooking broccoli and cauliflower.

Make the crispy seitan and add the onions while cooking.

Serve crispy seitan, veggies, and sauce over brown Basmati rice.

I really liked the way the seitan was done for this recipe. It gave it the flavor of a fried mushroom. I am going to be thinking about other things I can do with this crispy seitan as the flavor and texture are wonderful. It took Brett a little while to grow to like tofu in anything except a scramble, preferably a scramble stuffed into a tortilla, but he has warmed up the seitan very quickly. I can probably thank this recipe for that.

Well, that’s all for now!

Not Sure What To Call the First Entry

If anyone ends up reading my blog, I think they will come away with a few things. First, I love to cook, read, and rant. Secondly, I am not very creative with titles for things. When I was still in college, I would tend to name my papers something along the lines of "Whatever Class This Is Paper One", I usually got good grades, but the title had nothing to do with it. I better never write a book - nobody would spend $21.95 on a book called "Jennifer's Book One". Ha.

Anyways, I started this blog after browsing through many other food blogs, and decided that I would enjoy having a (mostly) food blog as well. I am a (dairy-free) vegetarian who eats mostly vegan so a tiny fraction of my recipes are not completely vegan. Hence why I called this blog Veg*n, as I understand this encompasses both vegetarians and vegans. I will try to make sure to denote whether it's vegetarian or vegan, though I'm sure most vegans out there are very careful to make sure they don't consume any animal products, so this shouldn't be too much of an issue. As I said, I love to cook, and I am always looking for advice, feedback, and other recipes, so this is my contribution - I hope you enjoy.

This blog will mostly consist of my various food adventures, but you may get a rant from time to time, as I am an environmentalist and peace mongerer, and with the current state of affairs, people like myself seem to have a never ending stream of things to rant about.

Now down to business, the food! Tonight I will be making Kung Pao Tofu, which is very good. I found a basic recipe and had to have my way with it so it ended up being essentially a template that I used to create my own recipe. This recipe is vegetarian, not vegan, as it has honey in it. I am sure that you could substitute something else for the honey. If anyone has any suggestions on how to make this vegan and still have the same sweet and spicy flavor, let me know. I would like to work with other sweetners, but am not sure what has a similar flavor to honey.

I scaled this recipe so that there was more sauce, I'm not sure about anyone else, but most of the Asian recipes I have come across are very skimpy on the sauce, you generally have to make more than one batch anyway, so I went ahead and changed it for the entire recipe. The dish isn't the same if there isn't enough sauce to soak into the rice.

This is good as a leftover as well, I will be taking it to work for lunch this week.
















Kung Pao Tofu
1/2 block of tofu cut into small cubes
4 tsp. hot chili oil
honey (to taste)
4 tbsp. Mirin (Chinese Rice Wine)
3 tbsp. cornstarch
8 tbsp. shoyu
2 tbsp. sugar
2 tbsp. sesame oil
2 tbsp. white vinegar
dash cayenne
1 tbsp. minced ginger (fresh or jarred)
1 clove garlic, minced
brocolli cooked (as much as you like)
snow peas (as much as you like)
onions diced (as much as you like)
2 tbsp. olive oil
Hot, cooked brown rice or other grain

Marinate tofu with half of the Mirin, cornstarch and hot chili oil, add 2 tbsp. tamari or soy sauce. Set in fridge to marinate for about a half hour.

Mix remaining rice wine, cornstarch, and soy sauce with a dash of cayenne, sugar, sesame oil, honey, vinegar and hot chili oil for the sauce.

Heat olive oil in medium skillet. Cook tofu until crisp. Remove from heat.

In a large skillet or wok heat olive oil, add garlic, onion, and ginger. Cook about one minute. Add brocolli and snow peas. Cook another minute. Add tofu and sauce and cook a few more minutes, heating through.

Serve over rice or other grain, I like to use brown rice, but you can be creative and use whatever you like.

Well, that's about all I have for today. Have a safe and happy New Years.