Basmati Rice with Adzuki Beans, Shiitake Mushrooms, and Veggies

This was a very humble, yet tasty meal. You might notice that there are fewer local veggies in this dish than normal, and this is because we were trying to use up some of the veggies in our freezer to make room for all the sauce I plan on making in the coming weeks (this only ended up using the edamame in our freezer, but we did make a little more room). I don't know if I've mentioned before, but we really like basmati rice, we use it more over the winter for stir-fries 'cause frozen veggies are easier to come by than fresh ones (unless you don't mind food that travels thousands of miles, which we try to avoid). Has anyone ever noticed that basmati smells a little like popcorn when it cooks?

I'm a little behind in my food posting as, well, I've been blabbering about other things, but I am going to hunker down and get caught up this week.

We made enough of this yummy meal that I could make a lunch out of it at work. I added some sriracha hot sauce to my dish 'cause that's how I roll.

Just a reminder of the produce legend:
* = farmer's market
** = CSA
*** = Container or Community Garden















Basmati Rice with Adzuki Beans, Shiitake Mushrooms, and Veggies
1 cup adzuki beans, cooked
2 cups brown Basmati rice, cooked
2 large carrots, peeled, and sliced
1/2 cup edamame, cooked
1/2 red or yellow bell pepper, seeded and minced **
2 cups shiitake mushrooms, finely minced *
1/4 yellow onion, minced **
2 tbsp sesame oil
1" ginger, minced
3 cloves of garlic, minced *
2-3 tbsp shoyu
1 tbsp seasoned brown rice vinegar
2 tbsp organic sugar

Heat the sesame oil in a skillet over medium-low heat. Add the carrots, edamame, bell pepper, mushrooms and onion. Cook until the veggies begin to brown.

Meanwhile, heat a few tablespoons of water in a small sauce pan. Add the garlic and onion and cook for about 5-8 minutes. Add the shoyu, brown rice vinegar, and sugar. Stir well.

Add the rice and adzuki beans to the skillet with the veggies to heat. Pour the sauce over the mixture and enjoy!

'Til next time.

Sushi 'Burgers' with Asian-ish Slaw

This meal was one of the more experimental things I have tried and I'm pleased to say it turned out really well. I modified the recipe for the sushi 'burgers' from here. I loved the spiciness of the burger and it even had a slightly "fishy" quality to it, but not overpoweringly so.

I added shredded beets to the coleslaw for some sweetness, which complimented the savory and slightly spicy burger quite well. The dried cranberries offered more sweetness and a nice addition of texture. The peanuts add an additional burst of protein and good fat, while adding a nice crunch to the dish.

The meal was also quite easy as I had my microplane grater and food processor do most of the work for me.















Sushi 'Burgers'
Makes 4 large patties

1/2 cup sushi rice, cooked
1 cup adzuki beans, cooked
1 sheet of nori, shredded
1/2 cup Panko (Japanese bread crumbs)
1 carrot, peeled and shredded (I used a microplane grater)
1/2 cucumber, peeled and shredded (Again, I used a microplane grater)
2 cloves of garlic, peeled and grated with the microplane (or finely minced)
1/2 yellow onion, shredded with the microplane (or finely minced)
2 hot banana peppers (or jalapeno, Anaheim, Hungarian Wax, Serrano, etc), stems removed, shredded with microplane (or finely minced)
1 1/2 tbsp seasoned brown rice vinegar
2 tbsp sesame oil
2 tbsp sesame seeds
2 tbsp shoyu (or other soy sauce)
1 tsp wasabi powder
1/4 tsp ground ginger

In a large bowl, lightly mash the adzuki beans with a fork.

Combine with the rest of the ingredients.

Form into 4 large patties and refrigerate for about an hour to let the patties "set".

Lightly coat the bottom of a small skillet with oil (I used coconut, probably about 1/4-1/2 tsp). Fry patties for about 5-8 minutes on each side, or until golden brown.

Top with Asian-ish slaw (recipe follows).

Asian-isn Slaw

Salad:
1 cup red cabbage, shredded
1 cup green cabbage, shredded
2 carrots, peeled and shredded
1/4 yellow onion, shredded
2 beets, peeled and shredded
1/4 cup dried cranberries (or raisins)
1/4 cup crushed peanuts

Dressing:
2 tbsp vegan mayonnaise
1/3 cup peanut oil
1 tbsp apple cider vinegar
1/4 cup seasoned brown rice vinegar
2 tbsp soy sauce
1 tbsp sesame oil
2-4 tbsp raw sugar
2 green serrano chilies, seeded and minced (Thai chilies would be even better)
1/4 tsp ground ginger
salt and white pepper to taste

Shred all the salad ingredients except the peanuts and cranberries in a food processor or with a box grater. Set aside.

Whisk together all the dressing ingredients and pour over the salad.

Refrigerate for about an hour to allow flavors to meld.

Right before serving, stir in the cranberries and peanuts.

This meal had quite a bit more oil in it than I usually use, but we had a more active than usual day. We had this on Saturday, so, as usual, we walked to and from the farmer's market and we also went out walking for a couple of hours with a good friend at a local park, so this meal was very nice after a long day walking outside. We were lucky to be able to walk in a shaded park, it felt so much cooler beneath those trees than out exposed to the scorching sun.

Well, I'm off to prepare a simple dinner, enjoy a fresh batch of sun tea (our favorite recipe is a gallon jug filled with water and 4 fair trade, organic Darjeeling tea bags and 1 organic peppermint tea bag, so refreshing!), and probably take a sneak peek at the book I chose for the month of July's "Blogging Borkworm" review, though I still have to finish Wealth and Democracy by Kevin Phillips (it's a really long book). I chose "The World Without Us" by Alan Weisman, he explores how the planet would respond without the pressures of human civilization. Interesting topic to ponder.

Oooooh, and we stopped by the smaller, but still lovely, farmer's market that runs on Monday's and Wednesday's here in Columbia and picked up some gorgeous local peaches. They were so yummy looking we both just ate one right there at the market, along with everyone else who had gotten peaches. :-) Never done that before.... They were so juicy, and perfect, this was my first local peach, and I gotta say, no peach I've had before even comes close. And to think, we got 9 local peaches for $5, who says buying local has to be expensive?

'Til next time.

Sesame Ginger Soba Noodles and Thanksgiving in May?

For dinner a few nights ago, I made a Sesame Ginger sauce, since I haven't been able to eat completely solid foods, we served it over soba noodles, instead of rice and veggies which we usually prefer. I also added some adzuki beans to it. I wouldn't normally pair beans and noodles, as the beans sink to the bottom, but I've been needing protein.

The sauce turned out really well, Brett raved about it, probably because it was sweet. :-)

Sesame Ginger Soba Noodles (with optional adzuki beans)

Sesame Ginger Sauce:

1 large clove garlic, minced

2 tbsp ginger, minced

4 Chiles Japones, minced

1/3 cup soy sauce

3 tablespoons mirin

3 tablespoons sugar

3 tbsp agave

2 tablespoons sesame oil

1 tablespoon tahini

2 tbsp seasoned brown rice vinegar

2-4 tbsp hot water

cayenne (optional)

1/2 package of soba noodles (buckwheat noodles)

1 cup adzuki beans, cooked (optional)

sesame seeds (optional)

Heat a few tablespoons of water in a small sauce pan. Add the garlic, ginger and Chiles Japones and cook for about 10 minutes. Add all the other ingredients (except the cayenne), and simmer on low while the noodles are cooking.

Cook noodles according to package directions.

When noodles are finished, drain and rinse. Top with aduzki beans, sauce, sesame seeds and cayenne.

(If you want a thicker sauce, you can dissolve 1 tsp of arrowroot in a couple of tbsp of water, mix it in the sauce, bring it to a boil and remove it from the heat as soon as it is at the desired thickness.)

So, I have been running out of ideas for soft-ish things to eat, and to be completely honest, I am sick of soba noodles with sauce, mashed beans, and especially applesauce. Which is a shame, because I used to love applesauce, I've just been living off of it for a week.

Brett came up with the idea of cooking up a bunch of 'Thanksgiving-ish' sides, since they are all soft and savory, something I haven't had much of this week. So he went to the store and even cooked half of the dinner.

Brett steamed some carrots, cooked up a few cranberry beans, and made his world famous (ok, well I think they should be considered world famous) Garlicky Mashed Potatoes, when he makes them, they always turn out better than when I do it. Part of his bag of tricks includes using Silk Soy Creamer instead of regular soy, rice or hemp milk and using red potatoes instead of russet. It gives the potatoes a richer flavor.

Anyways, I made Veganomicon's Mushroom Gravy (so good!), steamed some spinach and prepared some vegan stuffing (from an organic mix bought from the store made with veggie broth). It was really good and hit the spot.

I think my stomach has shrunk, well, and my eyes were far bigger than my belly, I couldn't eat nearly all of this. I was stoked that there were leftovers so I can enjoy this again at lunch today.

I'm making Lentil and Potato soft tacos tonight! I think I can do the tortillas, just maybe not fried yet, the healing process is moving along quite quickly and I am starting to feel brave enough to 'test the waters'.

'Til next time!

Pineapple Quinoa Stir-Fry with Cashews and Adzuki Beans

I had looked at the Pineapple-Cashew-Quinoa Stir-Fry in Veganomicon a few times, but always passed over it as the flavoring just didn’t seem to do it for me. But I really liked the idea of a stir-fry with pineapples, quinoa, and cashews in it. So I thought about improvements awhile to see what I could come up with.

I ended up, big surprise, going with a sweet and spicy sauce (it is a great compromise, the spiciness pleases me, the sweetness pleases Brett and the combination works great), and I added more veggies and some adzuki beans.

I must say, this was a huge hit! And it was loaded with protein; you got quinoa, cashews, and adzuki beans. Brett and I both loved this and he even came up with an idea for a variation for a fruity breakfast stir-fry. I was impressed, it sounds fantastic, I think we’ll have to make it for a weekend brunch sometime soon to see how it turns out.















Pineapple Quinoa Stir-Fry with Cashews and Adzuki Beans
Serves 4-6 (leftovers = yummy, easy work lunches)

1 cup quinoa
2 cups water

Sauce:
4 tbsp soy sauce
2 tbsp brown rice vinegar
hot chili oil (to taste)
4 tbsp agave
1" ginger, minced
1 clove garlic, minced
1 tsp coconut oil
1 tbsp brown sugar
juice of 1/2 a lime
red pepper flakes
cornstarch mixed with water

Stir-Fry Stuff:
4 carrots, peeled, cut into rounds, and boiled
1 cup snap peas, cooked
1 cup broccoli, cooked
1 can organic pineapple pieces
1/2 cup raw organic cashews
1 1/2 cups cooked adzuki beans

Rinse quinoa very well before cooking.

Bring 2 cups water to boil, add quinoa, reduce heat and cook, uncovered until water is absorbed.

While quinoa is cooking, bring a pot of water to a boil, add carrots and cook for about 5 minutes.

Add snap peas and broccoli, cook for a few minutes until all the veggies are soft. Drain.

In a small sauce pan heat water, add garlic and ginger and cook for about 5 minutes. Add the remaining ingredients aside from the cornstarch/water mixture.

Once quinoa is cooked, transfer it to a large skillet. Add veggies and beans.

Drain pineapple juice into pan with sauce and add the pineapple chunks to the quinoa, veggies, and beans.

Bring sauce to a boil, add cornstarch/water mixture and stir frequently until desired thickness.

Remove from heat.

Stir in to quinoa mixture and top with cashews.

'Til next time!

Orange-Agave-Teriyaki Stir-Fry with Adzuki Beans

First off, thank you all for your kind comments on my last entry, they really mean a lot to me; it’s nice to know that people enjoy this blog.

So anyway. When deciding to focus more on whole foods and less on tofu, seitan, faux cheeses, etc., the one food I was having trouble with was Asian. Both of us really like Asian food, and beyond nuts, I was coming up short with ideas for protein sources in stir-fries that weren’t seitan or tofu. Then Lindsay (aka The Happy Herbivore) sent me a link a friend gave her to this small family farm in Idaho that sells all sorts of dry beans and lentils. They sell lots of organic and heirloom varieties of beans. So I had a look around on their site and it was food nerd heaven. Anyways, I ordered 1 lb. each of organic cranberry beans, organic anasazi beans, and organic adzuki beans.

Well, my problem with protein in Asian is no more, there are nuts, there are soy beans, and now there are adzuki beans. These are lovely little beans. I got a picture of them before cooking since they are far prettier before the color is leached out of them in the soaking and cooking process.

So for dinner on Friday nights we generally do something like a frozen pizza, order in or eat leftovers as it has been a long week at work and we go to the store on Friday nights so after lugging home a load of groceries we’re pretty physically tired as well. None of that stuff sounded good last night, so I decided to whip together a quick stir-fry, and I mean quick, I didn’t want to spend a whole lot of time in the kitchen, nor did I want to eat crap food. I like to have frozen veggies on hand, as they are convenient, I much prefer fresh veggies, but sometimes it’s nice not to have to chop all sorts of stuff up. So I went the frozen veggie route. You could use whatever veggies you had on hand in this of course, but I used: peas, asparagus, carrots, green beans, cauliflower, yellow squash, celery, onions, and mushrooms. Aside from the peas (I added them in), it was one of those frozen ‘stir-fry’ veggie mixes. Both Brett and I hate celery so I picked that out.

Note: This did make a decent amount of sauce. We had some leftover afterwards, you could always cut the sauce recipe in half if desired.

Orange-Agave-Teriyaki Stir-Fry with Adzuki Beans

Sauce
1 teaspoon coconut oil (it will melt while cooking)
1 clove of garlic, minced
1 tbsp fresh ginger, minced
1/2 cup shoyu
1/4 cup seasoned rice vinegar
1/4 cup agave
1/4 cup brown sugar
1/4 cup water
juice of half an orange
pinch cayenne (optional)
cornstarch dissolved in water

Stir-Fry
Mixed veggies
1-2 cups cooked adzuki beans
Hot, cooked short grain brown rice
Sesame seeds (optional)

Have all your other ingredients warming while you make the sauce, this saves a lot of time.

Heat water in small sauce pan. Add garlic and ginger and cook until soft. Add all the other ingredients except the cornstarch and water and bring to a soft boil. Add in the cornstarch mixture and stir frequently as sauce thickens. Remove from heat.

Serve over hot rice, veggies and adzuki beans. Top with sesame seeds (and more cayenne if desired) before serving.

This was very tasty, both Brett and I enjoyed it, and it only took me about 20 minutes to throw this together since the beans were already cooked and I had cooked rice on hand.

‘Til next time!