Veg*n Cooking and Other Random Musings: Bean Sprouts
Showing posts with label Bean Sprouts. Show all posts
Showing posts with label Bean Sprouts. Show all posts

Thursday, September 18, 2008

Veggies with Spicy Chile-Garlic Sauce

We don't often venture outside of Mexican food, when we do, it is generally some sort of Asian food. This is one of those "some sort of Asian food" posts. It's nothing against other cuisines, but beyond Mexican and Asian, we do Middle Eastern occasionally, and even more rarely, Italian food. I am one of those freaks of nature that has never really been too big of an Italian food fan. What can I say? Mexican has always been my favorite kind of food. I'm lucky I met Brett because he concurs on this as well.

This was really easy to make - it was our way of taking advantage of the remaining abundance from summer. September is one of the best times of year because it is harvest time! It's also the time when the staples of summer (tomatoes, cucumbers, etc.) are still hanging on, but on their way out, and the staples of fall (potatoes, cabbage, broccoli, etc.) are coming in full-force. It is the time of year to experience the best of both worlds.

Anywho, on to what you all really want - the food!

Just a reminder of the produce legend:
no asterisk = grocery store
* = farmer's market
** = CSA
*** = Container or Community Garden



























The second picture is my dish with extra sriracha, 'cause I'm a freak like that.

I do have to say that I have a strong affinity for the bottle with the rooster on it. I love me some sriracha, it is one of the best things there is!

Veggies with Spicy Chile-Garlic Sauce

2 cups brown Basmati rice, cooked

Chile-Garlic Sauce:
1/4 cup water
4 tbsp shoyu (or other soy sauce)
1 tbsp red wine vinegar
1 tsp mirin
2 tbsp organic sugar
1-2 tbsp sriracha sauce (or 2 Thai chiles, seeded and minced)
a couple of pinches of salt
a couple of pinches of black pepper

Whisk ingredients together in a small bowl and set aside.

Veggie Schtuff (all local!):
1 Japanese eggplant, cut into chunks *
1 zucchini, cut into chunks **
1 yellow summer squash, cut into chunks **
2 cups shiitake mushrooms, minced *
1/2 yellow onion, minced *
2 cups mung bean sprouts *
3 cloves of garlic, minced *

Heat a few tablespoons of safflower oil in a large skillet. Add the eggplant, zucchini, summer squash, shiitakes, and onion and cook for 8-10 minutes, stirring often.

Add the bean sprouts, garlic, and sauce to the pan.

Simmer for about 5-8 minutes.

Serve over brown Basmati rice.

Yummy, yummy, yummy.

Tonight, we are doing a "breakfast for dinner" kind of thing. I made a vegan take on Huevos Rancheros awhile back, so tonight I am going to try making the "real thing", sans cheese of course. I rarely eat eggs, and will only eat them from one local purveyor who has a very small operation going, seems to treat the chickens quite well, and isn't doing anything on an environmentally degrading scale. We had some lying around and Brett had the Huevos Rancheros at a local restaurant called Cafe Berlin last weekend so he wanted me to try it out at home. We'll see how it goes.

'Til next time.

Sunday, January 13, 2008

Weekends = Lots of Cooking, Pictures, and A Long Post

Well, it's the weekend, which means that I have more time to cook.

Let's start off with Friday. I ended up making some nachos to use up the ingredients I still had on hand. This was a nice, tasty, quick meal, which was much appreciated after a long week at work and lugging home a mighty heavy load from the grocery store. I simply sautéed diced leftover marinated seitan (see the fajita post) in olive oil with some chopped up onion. I heated up the leftover black bean puree (see the flatbread post). I seasoned up some leftover brown rice I had. Then I got out some blue corn chips, spread 'em out on a plate, and topped them with the above stated ingredients. I popped it in the oven (set at 300 degrees) for a few minutes for everything to get nice and warm. Then I topped the nachos with some tofu sour cream, chopped up green onions, sliced black olives, and some salsa (not shown in the picture). It was good.















Yesterday, for breakfast I made some cinnamon raisin oatmeal. It was hearty, sweet and delicious. Oatmeal is very filling, which is something I forgot, since it has been awhile since I've had it. Neither one of us could eat more than about half the amount pictured. I over estimated our oatmeal appetites a bit, but hey, you live and learn, right?















Sweet Cinnamon Raisin Oatmeal
2/3 cup regular rolled oats (not instant)
1 1/3 cups plain or vanilla soymilk (or rice, oat, etc)
raisins (as much as you like)
dash nutmeg
pinch salt
cinnamon (to taste)
brown sugar (to taste, but I used lots)
sliced almonds (optional)

Bring oats and soy milk to a boil in a medium sauce pan. Stir in the rest of the ingredients except the almonds. Let boil for five minutes, stirring frequently. Remove from heat, let stand five more minutes. Top with almonds before serving.

I spent the rest of the morning doing a bit of baking, but before I get to that, I just wanted to give a big thanks to Happy Herbivore for so kindly fielding my questions about vegan and healthful baking, it was a big help!

First, I made a vegan apple coffee cake, per Brett's request. Well, he didn't really request it, he won't do that, but he said he thought apple coffee cake would be good, I thought it could be easily veganized, and that someone out there had probably already done it. With a few short minutes of web searching, I happened upon Julie Hasson's recipe for Crumble Coffee Cake. I made only slight modifications to the recipe. For the cake, I used whole wheat pastry flour instead of all purpose white flour. And I also added up a peeled, diced up apple. This is a delicious recipe, it's not too sweet, and it truly does go well with a nice, warm cup of coffee.






























Notice I have small versions of that really cool plate too.

I have been getting tired of having granola bars for breakfast at work, so I decided to try my hand at muffin making. You know, I'm not sure why anyone would make muffins from a box or package, they are really easy to make from scratch! I made plain 'ol blueberry muffins, and topped a few with some sliced almonds. These turned out so good, I'm not sure they will last long enough to make more than a couple of breakfasts for work. These could also double as a dessert, snack, meal, etc. - hehe. I modified this recipe from Recipe Zaar.





























Vegan Blueberry Muffins
1/4 cup Earth Balance (melted)
1/2 cup unsweetened applesauce
1/2 teaspoon salt
1 cup sugar
2 cups whole wheat pastry flour
1 tablespoon baking powder
1 teaspoon pure vanilla extract
1/2 cup soymilk (plain or vanilla)
fresh or frozen blueberries (thawed if frozen)
sliced almonds (optional)

Preheat oven to 350 degrees.

Combine dry ingredients in a medium sized bowl.

Combine wet ingredients in a small mixing bowl. Slowly stir the wet ingredients with the dry in the bigger bowl. Fold in the blueberries.

Fill paper muffin cups (or greased muffin pan) 2/3 of the way full with batter. Top with sliced almonds if desired. Bake for 20-25 minutes or until muffins are golden brown.

And for dinner, something completely different. I made a tofu-veggie stir-fry with peanut sauce and served it over rice noodles. I had heard or read somewhere that the reason home made stir-fries never tasted like what you get at the restaurants is because people don't use peanut oil at home. Well I think they were right, I used peanut oil for my stir-fry last night and it turned out much better than anything I've made in the past.















Tofu Peanut Stir-Fry over Rice Noodles

Peanut Sauce:
1/2 cup creamy natural peanut butter (no salt added if possible)
1/2 cup hot water
4-6 tbsp shoyu (or other soy sauce)
2 cloves garlic, minced
1-2 tbsp lime juice (start with one and add more if desired)
4 tbsp brown rice vinegar
4 tbsp brown sugar
a bit of regular sugar if you like it sweeter
pinch of cayenne

Mix all ingredients in a sauce pan on the stove. The peanut butter will melt and ingredients will then blend easily. Keep over low heat, stirring occasionally, adding a bit more water here and there if it starts to get too thick.

Tofu Peanut Stir-Fry:
Peanut Sauce
1/2 block firm tofu cut into small pieces
bell pepper, chopped
onion, chopped
broccoli, cooked
cauliflower, cooked
crushed peanuts
bean sprouts (optional)
green onions (optional)
peanut oil
Hot, cooked rice noodles

Cook rice noodles according to package directions.

Sautee tofu in peanut oil until browned. Add to peanut sauce and simmer while preparing the veggies.

Sautee onion and bell pepper in peanut oil until they begin to caramelize. Add broccoli and cauliflower. Cook a few more minutes.
Layer veggies and tofu with peanut sauce over the rice noodles. Top with bean sprouts, green onions, and crushed peanuts.

That's all for now.