"Everything" Granola Bars (Vegetarian)

My first attempt at making granola bars was a few weeks ago. It went so-so - hence why I never blogged about it. The granola turned out and tasted fantastic, but it didn't really work as "bars". I pressed them, let them set, and then removed them from the pan to cut them, at which point, it all fell apart. I was a little disappointed, but it was tasty homemade granola, so I enjoyed it as is, and decided I would try again...sometime...

Time got away from me a little bit, I had other endeavors I wanted to try and honestly, I kind of forgot about them, and got into the habit of buying Herbal Oats granola bars from the farmer's market or The Root Cellar to have for work. Then last week, I picked up a granola bar from the local Uprise Bakery (where we usually get our beloved ciabatta from), and it was the best granola bar I had ever had - seriously - so good. So I saved the label with the ingredients listed on it so I could try again, this time using Uprise's combination of seeds, nuts, and other goodies.

I am happy to say that they not only set and held together, they taste almost just like the granola bars from Uprise. These are a lot cheaper than the $2.50 a pop Uprise granola bars, and I was able to use some local ingredients to make them. And we all know that local ingredients make everything better, right? :-)

I have been enjoying these for my breakfasts at work and Brett has been enjoying them at home - though it seems he is also eating them as snacks too. And Brett isn't a huge nut/seed fan, so his eating them for snacks says a lot about how good they are. I think I might start making my own granola bars for work breakfasts - at least until some California clementines become available. Between the months of November and February, Brett and I almost turn into clementines. I kid you not when I say I was bringing 6-10 to work with me a day and eating them all last year at this time. Now I know clementines are small, but that is a lot of fruit! No wonder I didn't get sick very often last winter!

There I go, off on a tangent again. You would figure I talk people's ears off - Brett yes - but pretty much everyone else gets a fairly mute Jennifer. I guess when I am typing my long-winded nature really shows through. If I wasn't so shy and didn't have such "out there" opinions, I would likely talk it up more, but alas, that is not the case, so you all get to deal with my long-winded typing.

















The local booty legend:
no asterisk = grocery store
+ = The Root Cellar
++ = The Peace Nook
* = farmer's market
** = CSA
*** = Container or Community Garden
**** = the non-profit buying club, Blue Planet or Purcell Mountain Farms

"Everything" Granola Bars

1/2 cup sunflower seeds
1/2 cup sesame seeds
1/2 cup chopped pecans *
1/4 cup pumpkin seeds
1/4 ground flax seeds
1/2 cup regular rolled oats
1/2 cup unsweetened coconut flakes
1/2 cup chocolate chips
1/2 cup dried cranberries
1/2 cup honey *
1 cup smooth natural peanut butter +
1 tsp pure vanilla extract
1/2 tsp salt

Preheat oven to 400.

Layer all the nuts and oats except the sesame seeds on a baking sheet.

Toast for 5 minutes. Shake pan and add sesame seeds.

Toast another 3-5 minutes, keep an eye on them so they don't burn.

Meanwhile, combine honey, peanut butter, vanilla, and salt over low heat in a small sauce pan.

In a large bowl, combine the dry and wet mixtures.

Line an 8x8 pan with parchment paper.

Spread mixture in pan and press down firmly to get the granola to stick together.

Cool completely and cut into squares (ours made about 12).

Store in an air tight container for 3-5 days.

These rocked and have made excellent breakfasts. Yum!

'Til next time.

Sushi 'Burgers' with Asian-ish Slaw

This meal was one of the more experimental things I have tried and I'm pleased to say it turned out really well. I modified the recipe for the sushi 'burgers' from here. I loved the spiciness of the burger and it even had a slightly "fishy" quality to it, but not overpoweringly so.

I added shredded beets to the coleslaw for some sweetness, which complimented the savory and slightly spicy burger quite well. The dried cranberries offered more sweetness and a nice addition of texture. The peanuts add an additional burst of protein and good fat, while adding a nice crunch to the dish.

The meal was also quite easy as I had my microplane grater and food processor do most of the work for me.















Sushi 'Burgers'
Makes 4 large patties

1/2 cup sushi rice, cooked
1 cup adzuki beans, cooked
1 sheet of nori, shredded
1/2 cup Panko (Japanese bread crumbs)
1 carrot, peeled and shredded (I used a microplane grater)
1/2 cucumber, peeled and shredded (Again, I used a microplane grater)
2 cloves of garlic, peeled and grated with the microplane (or finely minced)
1/2 yellow onion, shredded with the microplane (or finely minced)
2 hot banana peppers (or jalapeno, Anaheim, Hungarian Wax, Serrano, etc), stems removed, shredded with microplane (or finely minced)
1 1/2 tbsp seasoned brown rice vinegar
2 tbsp sesame oil
2 tbsp sesame seeds
2 tbsp shoyu (or other soy sauce)
1 tsp wasabi powder
1/4 tsp ground ginger

In a large bowl, lightly mash the adzuki beans with a fork.

Combine with the rest of the ingredients.

Form into 4 large patties and refrigerate for about an hour to let the patties "set".

Lightly coat the bottom of a small skillet with oil (I used coconut, probably about 1/4-1/2 tsp). Fry patties for about 5-8 minutes on each side, or until golden brown.

Top with Asian-ish slaw (recipe follows).

Asian-isn Slaw

Salad:
1 cup red cabbage, shredded
1 cup green cabbage, shredded
2 carrots, peeled and shredded
1/4 yellow onion, shredded
2 beets, peeled and shredded
1/4 cup dried cranberries (or raisins)
1/4 cup crushed peanuts

Dressing:
2 tbsp vegan mayonnaise
1/3 cup peanut oil
1 tbsp apple cider vinegar
1/4 cup seasoned brown rice vinegar
2 tbsp soy sauce
1 tbsp sesame oil
2-4 tbsp raw sugar
2 green serrano chilies, seeded and minced (Thai chilies would be even better)
1/4 tsp ground ginger
salt and white pepper to taste

Shred all the salad ingredients except the peanuts and cranberries in a food processor or with a box grater. Set aside.

Whisk together all the dressing ingredients and pour over the salad.

Refrigerate for about an hour to allow flavors to meld.

Right before serving, stir in the cranberries and peanuts.

This meal had quite a bit more oil in it than I usually use, but we had a more active than usual day. We had this on Saturday, so, as usual, we walked to and from the farmer's market and we also went out walking for a couple of hours with a good friend at a local park, so this meal was very nice after a long day walking outside. We were lucky to be able to walk in a shaded park, it felt so much cooler beneath those trees than out exposed to the scorching sun.

Well, I'm off to prepare a simple dinner, enjoy a fresh batch of sun tea (our favorite recipe is a gallon jug filled with water and 4 fair trade, organic Darjeeling tea bags and 1 organic peppermint tea bag, so refreshing!), and probably take a sneak peek at the book I chose for the month of July's "Blogging Borkworm" review, though I still have to finish Wealth and Democracy by Kevin Phillips (it's a really long book). I chose "The World Without Us" by Alan Weisman, he explores how the planet would respond without the pressures of human civilization. Interesting topic to ponder.

Oooooh, and we stopped by the smaller, but still lovely, farmer's market that runs on Monday's and Wednesday's here in Columbia and picked up some gorgeous local peaches. They were so yummy looking we both just ate one right there at the market, along with everyone else who had gotten peaches. :-) Never done that before.... They were so juicy, and perfect, this was my first local peach, and I gotta say, no peach I've had before even comes close. And to think, we got 9 local peaches for $5, who says buying local has to be expensive?

'Til next time.

Sesame Ginger Soba Noodles and Thanksgiving in May?

For dinner a few nights ago, I made a Sesame Ginger sauce, since I haven't been able to eat completely solid foods, we served it over soba noodles, instead of rice and veggies which we usually prefer. I also added some adzuki beans to it. I wouldn't normally pair beans and noodles, as the beans sink to the bottom, but I've been needing protein.

The sauce turned out really well, Brett raved about it, probably because it was sweet. :-)

Sesame Ginger Soba Noodles (with optional adzuki beans)

Sesame Ginger Sauce:

1 large clove garlic, minced

2 tbsp ginger, minced

4 Chiles Japones, minced

1/3 cup soy sauce

3 tablespoons mirin

3 tablespoons sugar

3 tbsp agave

2 tablespoons sesame oil

1 tablespoon tahini

2 tbsp seasoned brown rice vinegar

2-4 tbsp hot water

cayenne (optional)

1/2 package of soba noodles (buckwheat noodles)

1 cup adzuki beans, cooked (optional)

sesame seeds (optional)

Heat a few tablespoons of water in a small sauce pan. Add the garlic, ginger and Chiles Japones and cook for about 10 minutes. Add all the other ingredients (except the cayenne), and simmer on low while the noodles are cooking.

Cook noodles according to package directions.

When noodles are finished, drain and rinse. Top with aduzki beans, sauce, sesame seeds and cayenne.

(If you want a thicker sauce, you can dissolve 1 tsp of arrowroot in a couple of tbsp of water, mix it in the sauce, bring it to a boil and remove it from the heat as soon as it is at the desired thickness.)

So, I have been running out of ideas for soft-ish things to eat, and to be completely honest, I am sick of soba noodles with sauce, mashed beans, and especially applesauce. Which is a shame, because I used to love applesauce, I've just been living off of it for a week.

Brett came up with the idea of cooking up a bunch of 'Thanksgiving-ish' sides, since they are all soft and savory, something I haven't had much of this week. So he went to the store and even cooked half of the dinner.

Brett steamed some carrots, cooked up a few cranberry beans, and made his world famous (ok, well I think they should be considered world famous) Garlicky Mashed Potatoes, when he makes them, they always turn out better than when I do it. Part of his bag of tricks includes using Silk Soy Creamer instead of regular soy, rice or hemp milk and using red potatoes instead of russet. It gives the potatoes a richer flavor.

Anyways, I made Veganomicon's Mushroom Gravy (so good!), steamed some spinach and prepared some vegan stuffing (from an organic mix bought from the store made with veggie broth). It was really good and hit the spot.

I think my stomach has shrunk, well, and my eyes were far bigger than my belly, I couldn't eat nearly all of this. I was stoked that there were leftovers so I can enjoy this again at lunch today.

I'm making Lentil and Potato soft tacos tonight! I think I can do the tortillas, just maybe not fried yet, the healing process is moving along quite quickly and I am starting to feel brave enough to 'test the waters'.

'Til next time!

Orange-Agave-Teriyaki Stir-Fry with Adzuki Beans

First off, thank you all for your kind comments on my last entry, they really mean a lot to me; it’s nice to know that people enjoy this blog.

So anyway. When deciding to focus more on whole foods and less on tofu, seitan, faux cheeses, etc., the one food I was having trouble with was Asian. Both of us really like Asian food, and beyond nuts, I was coming up short with ideas for protein sources in stir-fries that weren’t seitan or tofu. Then Lindsay (aka The Happy Herbivore) sent me a link a friend gave her to this small family farm in Idaho that sells all sorts of dry beans and lentils. They sell lots of organic and heirloom varieties of beans. So I had a look around on their site and it was food nerd heaven. Anyways, I ordered 1 lb. each of organic cranberry beans, organic anasazi beans, and organic adzuki beans.

Well, my problem with protein in Asian is no more, there are nuts, there are soy beans, and now there are adzuki beans. These are lovely little beans. I got a picture of them before cooking since they are far prettier before the color is leached out of them in the soaking and cooking process.

So for dinner on Friday nights we generally do something like a frozen pizza, order in or eat leftovers as it has been a long week at work and we go to the store on Friday nights so after lugging home a load of groceries we’re pretty physically tired as well. None of that stuff sounded good last night, so I decided to whip together a quick stir-fry, and I mean quick, I didn’t want to spend a whole lot of time in the kitchen, nor did I want to eat crap food. I like to have frozen veggies on hand, as they are convenient, I much prefer fresh veggies, but sometimes it’s nice not to have to chop all sorts of stuff up. So I went the frozen veggie route. You could use whatever veggies you had on hand in this of course, but I used: peas, asparagus, carrots, green beans, cauliflower, yellow squash, celery, onions, and mushrooms. Aside from the peas (I added them in), it was one of those frozen ‘stir-fry’ veggie mixes. Both Brett and I hate celery so I picked that out.

Note: This did make a decent amount of sauce. We had some leftover afterwards, you could always cut the sauce recipe in half if desired.

Orange-Agave-Teriyaki Stir-Fry with Adzuki Beans

Sauce
1 teaspoon coconut oil (it will melt while cooking)
1 clove of garlic, minced
1 tbsp fresh ginger, minced
1/2 cup shoyu
1/4 cup seasoned rice vinegar
1/4 cup agave
1/4 cup brown sugar
1/4 cup water
juice of half an orange
pinch cayenne (optional)
cornstarch dissolved in water

Stir-Fry
Mixed veggies
1-2 cups cooked adzuki beans
Hot, cooked short grain brown rice
Sesame seeds (optional)

Have all your other ingredients warming while you make the sauce, this saves a lot of time.

Heat water in small sauce pan. Add garlic and ginger and cook until soft. Add all the other ingredients except the cornstarch and water and bring to a soft boil. Add in the cornstarch mixture and stir frequently as sauce thickens. Remove from heat.

Serve over hot rice, veggies and adzuki beans. Top with sesame seeds (and more cayenne if desired) before serving.

This was very tasty, both Brett and I enjoyed it, and it only took me about 20 minutes to throw this together since the beans were already cooked and I had cooked rice on hand.

‘Til next time!

Sushi Bonanza

Ok, so as soon as I wrote that, I realized that the words 'sushi' and 'bonanza' don't really go together, do they? As promised, here is the sushi post! I don't make sushi very often as there is a lot of prep work that goes into it, but man Brett and I are both happy campers when I do make it.

Well, I got a little more creative with my sushi yesterday. Notice I said a little more creative. I made three different types of rolls that Brett and I shared and boy were we full! One time I made sushi, I made four rolls, which was way too much, then I made two, which was not enough, and go figure that this time when I made three, it was still too much!

First, I made 'our usual', except I forgot to get a cucumber at the store (they aren't that great here this time of year anyway), so it ended up being just shredded carrot, avocado, pickled ginger and toasted sesame seeds. (For official 'J Style' sushi, load these bad boys down with wasabi!)















The second roll consisted of roasted strips of red bell pepper, roasted asparagus, toasted sesame seeds, and wasabi spiked Veganaise. This one rocked! It was so good, and a bit spicy. Who knew how well Nori and roasted veggies go together.















And finally, I made an Asian tofu roll. I used Asian baked tofu in this roll, using the recipe for Asian Marinated Tofu in Veganomicon, subbing in 1 tsp coconut oil for the called for amount of sesame oil (thanks Lindsay! I love using coconut oil now!), and of course, adding a bit more hot chili sauce than it called for. The roll consisted of the above stated baked tofu julienned, with strips of roasted red bell pepper, avocado, toasted sesame seeds and wasabi spiked Veganaise. I really liked these, as they were spicy, filling, and just plain yum. Brett didn't seem to like this one as much as the previous two (must be the tofu), but he ate this as well, just not with the enthusiasm as the others.















Have I mentioned that I love sesame seeds? Not only are they tasty, but they are one bad ass food, loaded with calcium and lots of other healthy goodies. I think the world should eat more sesame seeds, it would be a better place. :-)

I noticed that many of my blog readers are very into health, nutrition, and wellness, Brett (my favorite Wet Blanket) wrote a piece discussing dieting over at his Parade of Rain blog, I highly encourage anyone who is interested in/brave enough to check it out, give him your thoughts or a piece of your mind. :-)

'Til next time!