Veg*n Cooking and Other Random Musings: Bananas
Showing posts with label Bananas. Show all posts
Showing posts with label Bananas. Show all posts

Thursday, March 25, 2010

Fruity Deliciousness!

I have been on a bit of a smoothie kick lately. A few years back, my mom bought Brett and I a juicer for Christmas, but for some reason, we didn't really take to it until recently. It's a small Black & Decker and we like it well enough, it does the job and we give the pulp to our worms to make compost.

I think the real reason we didn't use it much is because it takes a lot of fruit/veg to juice and I assumed it would be too expensive. What I've found since I've "revived" the juicer is that by using a "base" of carrot and pear juice or carrot and apple juice, the smoothies weren't too expensive at all and the base lends itself to pretty much any fruit additions I have tried as of yet.

I really enjoy having smoothies for breakfast. Not only are they a good way to get in the fruit and veg you need, but I find that I feel all around better after drinking one. Another odd thing I noticed was that when I have a smoothie for breakfast, I don't end up snacking a bunch throughout the day. I don't quite understand this, but it how they effect me, so I'm not going to complain!

I don't exactly know that these would technically be "smoothies" - I don't know the nomenclature of the juicing/puréeing world. I first juice my base ingredients, then I blend in solids using a blender - things like banana, frozen fruit, or ice.

Anyway, I don't think the Juice Nomenclature Police are going to come after me if I use the wrong terminology so let's get to the food! Well, um, drink!


Carrot-Pear-Banana-Peach Smoothie
Makes 3 large drinks.

8 carrots, peeled and juiced
3 d'anjou pears, juiced
2 bananas
1/2 bag of frozen peaches

Pour the prepared juice into a blender and slowly add the remaining ingredients. Blend until very smooth.


Carrot-Pear-Banana-Mixed Berry-Extra Strawberry Smoothie
Makes 3 large drinks

10 carrots, peeled and juiced
3 d'anjou pears, juiced
1 banana
1/2 bag frozen mixed berries
1/2 bag frozen whole strawberries

Pour the prepared juice into a blender and slowly add the remaining ingredients. Blend until very smooth.



I used some of my homegrown wheatgrass for this booger.

Carrot-Apple-Wheatgrass-Banana-Mango Smoothie
Makes about 3 drinks

8 carrots, peeled and juiced
3 pink lady apples, juiced
1 bunch of wheatgrass, juiced
2 bananas
1 bag frozen mangoes

Pour the prepared juice into a blender and slowly add the remaining ingredients. Blend until very smooth.


Carrot-Pear-Banana-Strawberry Smoothie
Makes 3 large drinks

10 carrots, peeled and juiced
3 d'anjou pears (or fuji apples), juiced
1 banana
1 bag frozen whole strawberries

Pour the prepared juice into a blender and slowly add the remaining ingredients. Blend until very smooth.

I know it doesn't seem like too much variation, but I don't need much variety so it works for me. And how else would I ever get Brett to eat that many carrots raw any other way? :-)

Anywho, that's all for now. Enjoy the spring like weather that is hopefully gracing you wherever you are!

'Til next time.

Monday, February 15, 2010

Lots of Tasty Goodness

Wow, so there has been a lot going on around here lately. I won't bore you all with the details, but I will say it has been work-related - though not my being busy with work. Other than that, Brett and I have been doing just dandy. I have been cooking up a storm as I haven't been working so have had plenty of time to make more involved meals.

I have been having a lot of fun in the kitchen, though I admit, it looks like a disaster area much of the time. :-) It seems that just as I finish one pile of dishes, it is time to eat again. And, while cooking at home is certainly more nourishing and even cost-effective, and well, damn better tasting, it does mean that there will be yet more dishes. I think that dishes and aphids in my garden are going to be my lifelong "Newman" to use a Seinfeld colloquialism.

Anywho, enough of my complaining and onto the goods!


My mom bought us a juicer for Christmas a few years ago, and for whatever reason, we used it once or twice and then it was relegated to the top of the cabinet that I like to refer to as the "Land of Misfit Appliances". Well, I have been wanting to incorporate more raw fruit and veg into my diet, because, well, I like them, and I decided to bust it out again. It has been making up for lost time! We use it all the time now.

One of my favorite juices is nothing special and something I'm sure most of you are already familiar with: Carrot Apple Juice. It is so simple. I just juice 6 apples (my favorite to use are Pink Lady or Honeycrisp, they are tart but also still plenty sweet) and about 8-10 peeled carrots. Stir it up and you are set. Brett even likes these and I got to tell you, there is no way in hell I would get Brett to eat 8-10 raw carrots, but I learned he will drink them. :-)


Wanting something a little different, I came up with this lovely algae looking concoction. I made the Carrot Apple Juice as described above. I them transferred the juice to a blender where I added two bananas, 1 tbsp. spirulina powder, and about 12 ice cubes. Then I just whirred it up! It makes enough for three meal-sized glasses. I know it doesn't look that good, but it certainly doesn't taste how it looks.


There is a blog I really enjoy called Herbivoracious. The author provides mostly authentic Latin/Mexican recipes that have been "vegetarianized". I find that I go there and not only want to try some of his recipes, but I get ideas for my own. You should seriously check out his blog, it is really cool.


I saw a recipe on his blog awhile back for Bocoles. Bocoles are bean and corn masa patties that are then fried. They are a popular Latin street food and don't they look damn tasty? Well they are. I adapted his recipe a little bit using refried pinto beans instead of black and using carrots instead of sweet potatoes for the spicy topping.

I also made a nice spicy table chile sauce to go with it. It is really spicy so use sparingly.

de Arbol-New Mexico Table Sauce
6 de arbol chiles, wiped clean
4 New Mexico chiles, wiped clean
1 clove of garlic, minced
1/2 cup boiling water
1 tbsp lemon or lime juice
salt (to taste)

Heat up a dry skillet over medium-high heat. Toast the chiles on both sides being careful not to burn them. This should take less than 20-30 seconds on each side. You can often see the color being intensified and this is a good sign that they are ready to be flipped.

Once the chiles are toasted, let cool for a few minutes. Then remove stem, seeds and ribs. Transfer to a blender or bowl and pour the boiling water over the chiles and cover. Let the chiles reconstitute for about 15-20 minutes.

Then add the garlic, citrus juice, and salt and blend.

Now you have yourself a basic table chile sauce. You can use whatever dried chiles you want for this recipe. Making a basic table sauce is also a good way to get to know the different flavors and subtleties of each chile.


I had lots of refried beans left over from the Bocoles, so I decided to turn the remaining beans into a nice soup. And it sure was tasty!

Refried Bean Bisque
2-4 tbsp safflower oil
2 red potatoes, scrubbed and cubed
2 pimento sweet peppers, seeded and chopped
2 jalapenos, seeded and minced
1 large onion, chopped
6 cloves of garlic, peeled
1 cup refried pinto beans
4-6 cups water
salt to taste

In a large soup pot, heat the oil over medium-high heat, as though you were stir-frying veggies.

Add the potatoes, chiles, and onion, and fry for about 10 minutes until they start to get a little color. By caramelizing the veg, we will get a much deeper array of flavors than if you simply boiled them.

Add the garlic and fry for about 5 minutes, until the garlic begins to get fragrant.

Add the refried beans and water and simmer, covered, for about an hour or until all the veggies are nice and soft.

Remove the mixture from the heat and let cool for a few minutes.

Transfer to a food processor and blend until very smooth.

Using a wire mesh strainer, begin to strain the soup over the soup pot in batches.

Once done, heat thoroughly and add salt to taste.

Side Note: If you have a vermicomposting system as we do (a worm farm), the left over veggie pulp from both soup making and juice making is the perfect food for a hungry worm. This also means that there is absolutely no waste. That I dig. Pun intended. ;-)


I don't know how everyone else feels about this, but I think that soup on it's own is just not going to cut it. I needs bread to make it a complete and satisfying meal.

Now, I will be the first to admit that breadmaking is not my forte. I am more of a punk in the kitchen, I like to let things happen organically and with breadmaking, you can't really do that. Let's just say I have had a lot of messy failures in my attempts at breadmaking.

This was one of my more successful attempts and I even managed to "punk it up" a little.

I used this recipe for Whole Wheat Rolls, but instead of the herbs used in the recipe, I kneaded in ten jalapenos, ten cloves of minced garlic, 1 tbsp cumin, and 1 tbsp Mexican oregano. Instead of making small rolls, I made six large-ish loaves. After they were baked, I brushed the tops with butter and sliced them into breadsticks, which we dipped in that tasty soup.


And finally, though it doesn't look like much, this is the gem of this post. This is the best soup I have ever made/had. It was an idea I had when I wanted to be lazy, but still have something tasty and healthy and I never imagined it to be as amazing as it really is.

This is like the Mexican equivalent to Chicken Noodle Soup, except without the icky meat. It is comforting like you wouldn't believe and it has perhaps the most amazing smell I have ever had the pleasure of smelling. And it is EASY TO MAKE.

I am not one to toot my own horn but this really is an amazing soup. I encourage you all to try this and let me know what you think. Maybe I'm just crazy, but it seems like the perfect comfort food to me.

Black Bean-Tomatillo Soup
1 onion, chopped
4 jalapenos, seeded and minced
6 cloves of garlic, minced
1 can tomatillos, chopped
2 cups black beans, cooked
4-6 cups water
a couple dashes of cumin
salt to taste
1/4 cup cilantro, chopped fine

In a large soup pot, combine all the ingredients except the cilantro. Simmer, covered for 2-3 hours or until the veggies are soft.

Right before serving, stir in cilantro.

Serve with saltine crackers and enjoy!

That really is all you do. It is such a clear soup, it tastes and smells so clean. The cilantro added at the end gives it the crisp brightness and the tomatillos add an almost lime like flavor.

Brett and I were talking and thought that if you removed the beans, added cucumber, and pureed the whole mess that it would also make a nice cold soup for summer. Very refreshing.

Well, that's all for now.

'Til next time!

Thursday, December 31, 2009

Super Yummy Green Smoothie

I have been making more of an effort lately to make sure that Brett and I are getting adequate vitamins and minerals and have really become fond of juicing and making smoothies. Not only are they tasty and make a great breakfast, they are easy and so very healthy.

Below is one of my very first experiments and it is really good. I will make up a batch of this in the mornings and Brett and I will split it for breakfast. Super yummy and really easy, can't get much better than that.


















Super Yummy Green Smoothie
2 apples (you want to use a tart variety, I used organic Granny Smith), cored
2 bananas
a couple handfuls of spinach
juice of half a lime
1 heaping tsp. spirulina powder
5-6 ice cubes

Blend all ingredients in a blender until smooth.

Enjoy!

I hope everyone has a safe and happy New Year!

'Til next time.

Monday, January 14, 2008

More Muffins and Crispy Sweet and Sour Seitan. But First........















Breakfast wasn’t too exciting yesterday morning, I just cut up some fresh fruit (diced apples, diced pear, sliced bananas, sliced kiwi fruit, and orange segments), I splashed the cut fruit with some fresh squeezed lime juice. I use the lime juice for a bit of flavor, but more importantly, it keeps the fruit from oxidizing. I sprinkled on a little sugar and had this yummy fruit with a bowl of vegan granola and soy milk. You know one of the many things I love about fruit? It looks (and tastes) pretty all on its own, you don't have to do anything to it at all, its like one of those women who can roll out of bed, do nothing, and still look amazing - the words of a true fruitaholic.

Moving on. I was excited from my success with muffins on Saturday, I decided to make another batch of a different flavor yesterday. I think I am starting to get this whole muffin making thing down, because these turned out good as well. I ended up making one batch of batter and doing it two ways. Part of the batter was turned into Apple Cinnamon Muffins; the other portion was turned into Apple Cinnamon Raisin Muffins. Nothing really special or different about the two except raisins, but both were very good. The muffins turned out sweet, but not overly so, and were nice and moist. They go very well with coffee for a nice light breakfast (this also happened to be my breakfast this morning).

I usually like to use applesauce in place of oil wherever I can, but yesterday ran out of applesauce and ended up doing half applesauce half oil instead. You could always replace the additional oil in this recipe with applesauce.































Apple Cinnamon (Raisin) Muffins
1/4 cup Earth Balance (melted)
1/4 cup unsweetened applesauce
1/4 cup canola oil
1/2 teaspoon salt
1 cup sugar
2 cups whole wheat pastry flour
1 tablespoon baking powder
cinnamon (to taste)
just a dash of nutmeg
1 teaspoon vanilla
1/2 cup soymilk
2 peeled diced apples
Raisins (as many as you like)

Preheat oven to 400 degrees.

In a mixing bowl, combine all dry ingredients. Add the moist ingredients and then slowly fold in the apples and raisins.

Fill muffin cups (or greased muffin tin) about 2/3 of the way full and bake for 20-25 minutes or until golden brown.

For dinner last night, I made a modified version of VeganYumYum’s Crispy Sweet and Sour Seitan and it was so, so, so good. The next time you get an urge for something sweet, sour, crispy, and a bit spicy, give this a try. It satisfied even the “super particular when it comes to vegan food” omni, also known as Brett.

I followed her recipe for preparing the seitan exactly, but deviated on everything else. I made some modifications to the sauce and added some veggies and served it all over brown Basmati rice.















Sweet and Sour Sauce
2/3 cup veggie broth
6 tbsp brown rice vinegar
6+ tbsp sugar (Brett likes things pretty sweet, so I put more than this in there, but for everyone else [who is not a hummingbird] start with this and add more if you need more sweetness)
2-4 tbsp soy sauce
1 tbsp ketchup (next time I am going to try tomato paste)
1/4 tsp ground ginger
1 clove garlic, minced
dash cayenne or crushed red pepper flakes
pinch salt
corn starch mixed with water to thicken

Combine all ingredients except for corn starch and water mixture and heat, stirring frequently.

Turn up heat to where sauce is boiling and add corn starch and water mixture to sauce. Stir frequently until at desired consistency. Remove from heat immediately.

Crispy Sweet and Sour Seitan with Veggies over Basmati Rice
VeganYumYum’s Crispy Seitan recipe
Sweet and Sour Sauce
Chopped onions (I cooked them with the seitan)
Broccoli, cooked
Cauliflower, cooked
Hot, cooked brown Basmati rice

Prepare rice according to package directions.

Prepare sweet and sour sauce.

Start cooking broccoli and cauliflower.

Make the crispy seitan and add the onions while cooking.

Serve crispy seitan, veggies, and sauce over brown Basmati rice.

I really liked the way the seitan was done for this recipe. It gave it the flavor of a fried mushroom. I am going to be thinking about other things I can do with this crispy seitan as the flavor and texture are wonderful. It took Brett a little while to grow to like tofu in anything except a scramble, preferably a scramble stuffed into a tortilla, but he has warmed up the seitan very quickly. I can probably thank this recipe for that.

Well, that’s all for now!

Tuesday, January 1, 2008

Vegan Banana Bread and a Happy New Year

I hope everyone had a happy New Year. Brett and I contemplated going to a friends house for a night of poker for a while, but (happily, I'm a homebody) we ended up staying home, enjoying some good freshly ground coffee (a blend of Costa Rica and Sumatra - yum), and playing basketball. And I was actually able to stay up until midnight!

On a side note, the whole basketball thing started out innocently, I had never been too into the Playstation, but after learning that Brett and I could play together, I decided to give it a try. Now I am hooked.

So with that in mind, I decided to be lazy and have soy "cheese" pizza last night, rather than making the Kung Pao Tofu, so I could play more basketball. Nice, eh? I will be making that tonight. Speaking of the Kung Pao Tofu, Brett went to the store yesterday and got a red bell pepper for me, I thought it might be good to add some sautéed bell pepper to the Kung Pao. The thing he brought home is HUGE. Almost scary, I am wondering if it is genetically modified or something. I was questioning whether or not I want to eat it. We took a picture of it so you can get some idea of how big it is. Now I know someone has probably seen bigger peppers than this, but I am used to farmer's market and homegrown small, you know, normal sized peppers.










Anyways, I did bake some vegan banana bread last night. I have been working with a recipe I modified from http://www.vegweb.com/, and have made it both plain and with chocolate chips. The Chocolate Chip Banana Nut Bread is oddly delicious. I wasn't sure when I first tasted it, and neither was Brett. But when we went back to try it again when it was completely cooled, it was wonderful. I am planning on trying this recipe out and putting blueberries in it, but the new bunch of bananas I got isn't quite ripe enough yet.



















Vegan Banana Bread
1 cup white flour
3/4 cup whole wheat flour
1 cup sugar
1 tsp. baking soda
1/2 tsp. salt
1 cup mashed bananas (2-3 bananas)
dash of cinnamon
1 tsp. vanilla extract (optional)
1/2 cup unsweetened applesauce
egg replacer equivalent to 2-3 eggs (I use Ener-G, it takes 3 1/2 tsp. of Ener-G powder and 5 tbsp. water; mix before adding to dry ingredients)
1/3 cup soy buttermilk (to make soy buttermilk mix one cup plain soy milk with one tablespoon lemon juice)*
VARIATIONS: chocolate chips, blueberries, nuts, whatever sounds good

*Banana bread freezes well, so you could always make a few loaves and freeze them, and the buttermilk will last in the fridge for a few days.

Preheat oven to 325.

Mix flour, sugar, baking soda and salt in a mixing bowl.

Add mashed bananas, cinnamon, vanilla and applesauce to the dry mixture and stir.

Add egg replacer mixed with water and stir.

Pour into greased bread pan (I use canola spray).

Bake at 325 for an hour and fifteen minutes or until knife comes out clean when stuck in the middle of the loaf.

Well, time to enjoy my day off work!