Veg*n Cooking and Other Random Musings: Green Beans
Showing posts with label Green Beans. Show all posts
Showing posts with label Green Beans. Show all posts

Friday, October 16, 2009

Spicy Chile-Garlic Green Beans and Tomatoes

When we got home from market last week, we were looking for something simple for lunch, and I was in the mood for something savory and spicy (when am I NOT in the mood for spicy, right?). I remembered awhile back seeing a recipe for Green Beans and Tomatoes on Leng's blog A Fat Cat Created A Vegetarian and wanted to make something similar with our tastes in mind and what we had on had.

What we came up with is a spicy, tasty, and wonderfully savory snack or light meal that would be wonderful with some sauce or soba noodles to soak up the extra sauce. Mmmmmmm.

















The local booty legend (aka revealing my sources):
no asterisk = grocery store
+ = local produce from The Root Cellar
++ = The Peace Nook (will denote whether product is local or just from the Nook)
* = farmer's market
** = CSA
*** = Container or Community Garden
**** = the non-profit buying club, Blue Planet or Purcell Mountain Farms

Spicy Chile-Garlic Green Beans and Tomatoes
2 tbsp. safflower oil
3 cups fresh green beans, snapped into 1/2-1 inch long pieces **
1 large yellow onion, chopped *
3 large tomatoes, cored and chopped **
5 cloves of garlic, minced
2 tbsp. chile-garlic sauce (I used Huy Fong)
a few splashes of shoyu
salt
black pepper

Heat oil in a large skillet. Add the green beans and stir-fry over medium-high heat. Cook until beans begin to soften and get some blistering on them.

Add the onions and cook for an additional 10 minutes.

Add the tomatoes, garlic, chile-garlic sauce, and shoyu. Cook until tomatoes exude their juices and begin to form a nice sauce.

Season to taste with salt and pepper.

*If you wanted a milder version, halve the chile-garlic sauce or use a milder chile sauce.

'Til next time!

Monday, April 21, 2008

Potato, Veggie and Wild Rice Burros with Jalapeno-Tomatillo Green Sauce and Tomatillo Guacamole

This might, at first, seem like a very strange combination of ingredients to use in Mexican food. But I've learned that so long as you get the seasoning right, you can pair all sorts of interesting things together and get a fairly 'authentic' taste.

Note: This sauce is quite spicy. I would suggest using it sparingly, and if you aren't into spice, perhaps skip this sauce. Also, we are going to try this using a mix of long grain brown and wild rice next time, I think it would be even better that way.

Jalapeno-Tomatillo Sauce















Makes 3 cups

3 tomatillos, husked and chopped
15 jalapenos, seeded and minced
1 habanero, seeded and minced
1/2 yellow onion, minced
3 cloves garlic, minced
1 cup of cilantro, washed and shredded
1/4 cup white vinegar
1/2 cup water
cumin
white pepper
salt

Heat a few tablespoons of water in a small sauce pan. Add the peppers and onion and cook for about 10 minutes. Add the garlic and cook for 5 more minutes. Add the tomatillos and cook an additional 5 minutes. Transfer veggies to a food processor.

Combine all ingredients in a food processor and pulse until very smooth and fairly thin, adding the liquid in batches.

This will last about a week in the fridge and freezes well. I kept one cup out to use this week and froze two, one cup portions for later use.

FOR: Tacos, Tostadas, Taco Salads, Burritos and Burros, Quesadillas, Fajitas, Flautas, Nachos

Spicy Tomatillo Guacamole
1 avocado, peeled and mashed
1 clove garlic, minced
4 Chiles Japones, minced (or crushed red pepper)
chipotle chili powder
cumin
dash of cayenne (optional)
salt
juice of half a lime

Combine all ingredients in a bowl and chill for about a half hour to let the flavors blend.

Potato, Veggie and Wild Rice Burros
























1 sweet potato, peeled and cubed
2 red potatoes, scrubbed and cubed
chili powder
cumin
ground coriander
Mexican oregano
dash cinnamon
pinch unsweetened cocoa powder
salt
1 tsp coconut oil

Preheat oven to 425.

Melt coconut oil in a baking dish in the oven.

Combine the potatoes and spices and bake,covered with foil, for 30-35 minutes, or until potatoes are soft.

1/2 cup frozen green beans, cooked
1 zucchini, roasted and sliced
4 serrano peppers, minced
1 habanero, minced
1 poblano pepper, minced
1/4 yellow onion, minced
4 cloves of garlic, minced
1 cup cooked wild rice
salt

tortillas
spicy tomatillo guacamole
jalapeno-tomatillo green sauce

Heat a few tablespoons of water in a small skillet.

Add the peppers and onion and cook for 10 minutes. Add the garlic and cook for an additional 3-5 minutes. Drain any excess water and combine veggies in a small bowl and season with salt.

Layer rice, potatoes, veggies and some Jalapeno-Tomatillo sauce if you desire. Fry if you like andserve with spicy tomatillo guacamole.

Now, I don't know about anyone else, but I used to be averse to the idea of buying fresh spices as I didn't know what to do with an entire bunch. Well, I am still fairly averse with most fresh spices, though I'm going to be getting some through our CSA, so I better get over that. However, I will buy cilantro. After I've used what I need, we wash the rest of the bunch and hang it upside to dry. Then we use it as a dried spice. It's really easy and works great on most herbs.

If you notice, there are two jalapenos back there too. I've slit them and am hanging them in a first attempt to dry peppers (in anticipation of having to preserve some of my hopefully abundant pepper yield). I've looked into it fairly extensively, and from what I've read, all you have to do is slit them, hang them in a non-humid area and wait. We'll see.















'Til next time.

Saturday, March 1, 2008

Orange-Agave-Teriyaki Stir-Fry with Adzuki Beans

First off, thank you all for your kind comments on my last entry, they really mean a lot to me; it’s nice to know that people enjoy this blog.

So anyway. When deciding to focus more on whole foods and less on tofu, seitan, faux cheeses, etc., the one food I was having trouble with was Asian. Both of us really like Asian food, and beyond nuts, I was coming up short with ideas for protein sources in stir-fries that weren’t seitan or tofu. Then Lindsay (aka The Happy Herbivore) sent me a link a friend gave her to this small family farm in Idaho that sells all sorts of dry beans and lentils. They sell lots of organic and heirloom varieties of beans. So I had a look around on their site and it was food nerd heaven. Anyways, I ordered 1 lb. each of organic cranberry beans, organic anasazi beans, and organic adzuki beans.

Well, my problem with protein in Asian is no more, there are nuts, there are soy beans, and now there are adzuki beans. These are lovely little beans. I got a picture of them before cooking since they are far prettier before the color is leached out of them in the soaking and cooking process.















So for dinner on Friday nights we generally do something like a frozen pizza, order in or eat leftovers as it has been a long week at work and we go to the store on Friday nights so after lugging home a load of groceries we’re pretty physically tired as well. None of that stuff sounded good last night, so I decided to whip together a quick stir-fry, and I mean quick, I didn’t want to spend a whole lot of time in the kitchen, nor did I want to eat crap food. I like to have frozen veggies on hand, as they are convenient, I much prefer fresh veggies, but sometimes it’s nice not to have to chop all sorts of stuff up. So I went the frozen veggie route. You could use whatever veggies you had on hand in this of course, but I used: peas, asparagus, carrots, green beans, cauliflower, yellow squash, celery, onions, and mushrooms. Aside from the peas (I added them in), it was one of those frozen ‘stir-fry’ veggie mixes. Both Brett and I hate celery so I picked that out.

Note: This did make a decent amount of sauce. We had some leftover afterwards, you could always cut the sauce recipe in half if desired.















Orange-Agave-Teriyaki Stir-Fry with Adzuki Beans

Sauce
1 teaspoon coconut oil (it will melt while cooking)
1 clove of garlic, minced
1 tbsp fresh ginger, minced
1/2 cup shoyu
1/4 cup seasoned rice vinegar
1/4 cup agave
1/4 cup brown sugar
1/4 cup water
juice of half an orange
pinch cayenne (optional)
cornstarch dissolved in water

Stir-Fry
Mixed veggies
1-2 cups cooked adzuki beans
Hot, cooked short grain brown rice
Sesame seeds (optional)

Have all your other ingredients warming while you make the sauce, this saves a lot of time.

Heat water in small sauce pan. Add garlic and ginger and cook until soft. Add all the other ingredients except the cornstarch and water and bring to a soft boil. Add in the cornstarch mixture and stir frequently as sauce thickens. Remove from heat.

Serve over hot rice, veggies and adzuki beans. Top with sesame seeds (and more cayenne if desired) before serving.

This was very tasty, both Brett and I enjoyed it, and it only took me about 20 minutes to throw this together since the beans were already cooked and I had cooked rice on hand.

‘Til next time!