Veg*n Cooking and Other Random Musings: Okra
Showing posts with label Okra. Show all posts
Showing posts with label Okra. Show all posts

Friday, October 10, 2008

Jessy's Broccoli with Spicy Peanut Sauce

I have been wanting to make Jessy's (from Happy Vegan Face) Broccoli with Spicy Peanut Sauce since I saw her post about it awhile back. I've just been waiting for the local broccoli to come back around. I found some when I went to the Root Cellar, and I knew her recipe was exactly what I wanted to do with it. Since we had such an abundance of local veggies around, we decided to load the stir-fry up with other veggies rather than use rice. The only thing we did differently than Jessy for the sauce was to use sesame chile oil instead of regular sesame oil. This peanut sauce is one of the best I've ever had!















This picture does not do the meal justice. I should have stirred the sauce in before photographing it, but it smelled so good and I was hungry.

In the stir-fry we used a head of local broccoli, 1 cup of local shiitake mushrooms, 1/2 a local golden zucchini, about a 1/2 cup of local yellow and purple wax beans, about a cup of local okra sliced into 1/2 inch coins, local onions, and petite bell peppers from our container garden. The peanut butter used in the sauce was made at an intentional community about an hour and a half south of us. Wahoo for local food and Jessy's killer sauce.

I also want to mention that Brett and I are going to start rating our recipes somehow and will create a favorite recipes index as well. We don't post recipes on this blog unless we liked them, but there are so many that we can't remember them all. Now, there are a lot of recipes for a reason. It is because we like to try to eat as locally as possible, which often means working with a lot of the same ingredients. If you don't change it up, eating this way can get stale fast. Not to mention, we already had a lot of recipes before I started the blog.

Oh, and if any of you try the recipes from this blog, let us know what you thought, you guys can contribute to the rating system too.

I will try to get on tomorrow to post the weekly local booty update. Brett's mom and grandma are coming to visit this afternoon and tomorrow, Sundays we watch football, and Monday is Brett and I's 6 year anniversary. So expect the garden update to be a little late, but we will get it done.

'Til next time!

Saturday, October 4, 2008

Weekly Local Booty 9/28-10/04/08 and A Yummy Local Brunch

Ah, well, life gets in the way of blogging sometimes, and alas I didn't post a yummy recipe and information about the October Eat Local Challenge yesterday as promised. Work was really busy and I didn't have time to write a post over lunch. After work, I checked out a local grocer called The Root Cellar (more on that below), met Brett downtown and we headed over to a friends house for a going away party. Some friends of ours are in the process of moving to New Mexico. So there was a nice potluck, which we brought some pesto pasta with fresh tomatoes to. Needless to say, by the time we got home I didn't feel like blogging. So after I do this post, I will do a food/Eat Local post.

Brett stopped by the community garden this week and found our hot banana pepper plants doing quite well. We got a few peppers off the plants and there are a lot more little guys going on there. As is the case with Missouri weather, things are starting to warm back up after a week of very mild, fall-like weather, so I imagine the peppers are enjoying it.

Anywho, this is what we got from our community garden plot this week (we didn't get anything from our container garden).















2 Better Boy tomatoes (which are pretty good, by the way), and hot banana peppers (these were frozen so that we can still enjoy refried beans in the dead of winter). Wahoo!

This week's CSA was quite large and full of some really good looking produce. We made out great this week!















Starting from the bottom right: okra (we also got some okra from the Wednesday farmer's market - we didn't get a picture of it), banana peppers, Anaheim peppers, jalapenos, 2 apples (variety unknown), 2 small acorn squash (!!!!!), lettuce, a tomato, boiler onions (does anyone feel refried beans coming on?), and fresh basil.

This week's farmer's market booty ran us a total of $27. We are now stocked up on acorn squash - these don't last as long as some of the other varieties of winter squash, so I want to make sure that we have a manageable amount of them. We have enough delicata and butternut - but we will probably pick up a couple more of the better keeping winter squash such as the mini hubbards and buttercup squash - we'll also make sure to stock up on sweet potatoes - we'll be doing that once our winter squash selection is purchased - we only have so much room in our bags and weight we can manage on foot.















Starting from the bottom right: a buttercup squash, 2 Empire apples, 2 "Jonalicious" apples (a cross between a Jonathan and one of the "delicious" varieties), 2 Ida Red apples, 2 red Spanish onions, a dozen eggs, a large golden zucchini, 2 pimento peppers, 2 gypsy peppers, a 5 lb bag of Enterprise apples (these apples will keep in your refrigerator for up to 6 months, and they taste fantastic!), 2 white acorn squash, and 2 delicata squash (for use this week, not storage).

And I mentioned earlier a trip to a local grocer called the Root Cellar. I had been there a couple of times before, but never really looked around to see what they had to offer. I had sometime before I met Brett downtown and popped in to have a look. I am much more confident about being able to eat locally over winter than I was before - I still think it is going to be difficult, but I think going to the Root Cellar will really help. I found Missouri grown black turtle beans, pinto beans, apple cider vinegar, wheat berries - all sorts of things. When we run out of bulk beans we will have to try these Missouri grown ones, I've never seen Missouri grown beans like this before! Wahoo!

Here is the loot that I ended up getting. All local, of course.















Starting from the bottom right: shiitake mushrooms, 2 ears of sweet corn, yellow and purple wax beans, broccoli (!!!!!), and white sweet potatoes (!!!!!!!!!!).

I've been wanting to try my hand at making tortillas for a couple of weeks now. Last weekend, I was sick and didn't really feel like cooking anything of note - let alone making tortillas from scratch. This week, the things I got from the market are not really conducive to tortilla making - the fresh stuff I need to utilize fastest doesn't require tortillas, and we still have some store bought ones we need to eat. A lot of excuses I know, but I will eventually try making my own tortillas. In fact, if by the end of November, you all haven't seen a post about me making homemade tortillas, please call me out on it.

I guess the next best thing is making something else I've been wanting to for awhile - so for dinner tonight, we are going to do a take on Jessy's (from Happy Vegan Face) Broccoli with Spicy Peanut Sauce. We are going to make her sauce by the recipe, but we are going to use lots of different veggies - 'cause we have them around. I will post about how it turned out...sometime - I'm behind on food posts (as usual), so it'll get done, sometime... ;-)

Anyways, Brett had to get up bright and early to take a final for one of his classes. He got a high A on it, and I thought he should be rewarded with a nice meal - not that I ply him with food, if I did that I would be baking cookies non-stop, but it was really just an excuse for me to get in the kitchen. I had also just seen Laura's (from Peace by Pastries) recipe for oven fried okra, and had also been inspired to buy some lovely looking okra from the Wednesday farmer's market. Brett was really interested to try it. We don't eat fried foods very often at all, but I thought this was a special exception. I've had fried okra before - and know how good it is, but Brett hasn't, so I wanted to show him how good it could be.

So for brunch I made (obviously) fried okra, corn on the cob (which we ate with a little Earth Balance and salt), and fried white sweet potatoes.

The white sweet potatoes are more savory than orange sweet potatoes - I thought they had an almost carrot like flavor, but regardless, they were really good.

Enough of the yappin', here is the picture and the recipes.

Just a reminder of the local booty legend:
no asterisk = grocery store
* = farmer's market or The Root Cellar
** = CSA
*** = Container or Community Garden
**** = the non-profit buying club, Blue Planet or Purcell Mountain Farms















J's Easy Fried Okra
2 cups of okra, washed and sliced into 1/2 inch coins *
1 cup of flour
dried basil
dried thyme
dried oregano
garlic powder
black pepper
salt
egg replacer for one egg, or an egg *
rice milk
safflower oil

Heat a few inches of safflower oil over medium-high heat.

Get out two small bowls.

In one bowl combine the flour and seasonings. In the other bowl combine the egg replacer or egg with the rice milk.

Dip okra coins in egg/milk mixture, then roll in flour mixture.

Drop (carefully) in the oil and let fry for about 10 minutes, or until golden brown. You will have to do this in batches.

Once okra are golden brown, drain on a paper towel.

Fried White Sweet Potatoes
2 small white sweet potatoes, washed and cubed *
garlic powder
dried oregano
dried basil
black pepper
salt
2 tbsp safflower oil

Bring a medium pot of water to a boil. Add the potatoes and boil for 5-6 minutes. Drain the water.

Heat the safflower oil in a small skillet over medium heat. Add the potatoes and seasonings and fry for 10-15 minutes or until done.

This was definitely not the healthiest or lowest calorie meal one could have - but the occasional indulgence is a nice thing.

I'll be posting again here in awhile.

'Til next time.