Veg*n Cooking and Other Random Musings: Pinto Beans
Showing posts with label Pinto Beans. Show all posts
Showing posts with label Pinto Beans. Show all posts

Monday, February 15, 2010

Lots of Tasty Goodness

Wow, so there has been a lot going on around here lately. I won't bore you all with the details, but I will say it has been work-related - though not my being busy with work. Other than that, Brett and I have been doing just dandy. I have been cooking up a storm as I haven't been working so have had plenty of time to make more involved meals.

I have been having a lot of fun in the kitchen, though I admit, it looks like a disaster area much of the time. :-) It seems that just as I finish one pile of dishes, it is time to eat again. And, while cooking at home is certainly more nourishing and even cost-effective, and well, damn better tasting, it does mean that there will be yet more dishes. I think that dishes and aphids in my garden are going to be my lifelong "Newman" to use a Seinfeld colloquialism.

Anywho, enough of my complaining and onto the goods!


My mom bought us a juicer for Christmas a few years ago, and for whatever reason, we used it once or twice and then it was relegated to the top of the cabinet that I like to refer to as the "Land of Misfit Appliances". Well, I have been wanting to incorporate more raw fruit and veg into my diet, because, well, I like them, and I decided to bust it out again. It has been making up for lost time! We use it all the time now.

One of my favorite juices is nothing special and something I'm sure most of you are already familiar with: Carrot Apple Juice. It is so simple. I just juice 6 apples (my favorite to use are Pink Lady or Honeycrisp, they are tart but also still plenty sweet) and about 8-10 peeled carrots. Stir it up and you are set. Brett even likes these and I got to tell you, there is no way in hell I would get Brett to eat 8-10 raw carrots, but I learned he will drink them. :-)


Wanting something a little different, I came up with this lovely algae looking concoction. I made the Carrot Apple Juice as described above. I them transferred the juice to a blender where I added two bananas, 1 tbsp. spirulina powder, and about 12 ice cubes. Then I just whirred it up! It makes enough for three meal-sized glasses. I know it doesn't look that good, but it certainly doesn't taste how it looks.


There is a blog I really enjoy called Herbivoracious. The author provides mostly authentic Latin/Mexican recipes that have been "vegetarianized". I find that I go there and not only want to try some of his recipes, but I get ideas for my own. You should seriously check out his blog, it is really cool.


I saw a recipe on his blog awhile back for Bocoles. Bocoles are bean and corn masa patties that are then fried. They are a popular Latin street food and don't they look damn tasty? Well they are. I adapted his recipe a little bit using refried pinto beans instead of black and using carrots instead of sweet potatoes for the spicy topping.

I also made a nice spicy table chile sauce to go with it. It is really spicy so use sparingly.

de Arbol-New Mexico Table Sauce
6 de arbol chiles, wiped clean
4 New Mexico chiles, wiped clean
1 clove of garlic, minced
1/2 cup boiling water
1 tbsp lemon or lime juice
salt (to taste)

Heat up a dry skillet over medium-high heat. Toast the chiles on both sides being careful not to burn them. This should take less than 20-30 seconds on each side. You can often see the color being intensified and this is a good sign that they are ready to be flipped.

Once the chiles are toasted, let cool for a few minutes. Then remove stem, seeds and ribs. Transfer to a blender or bowl and pour the boiling water over the chiles and cover. Let the chiles reconstitute for about 15-20 minutes.

Then add the garlic, citrus juice, and salt and blend.

Now you have yourself a basic table chile sauce. You can use whatever dried chiles you want for this recipe. Making a basic table sauce is also a good way to get to know the different flavors and subtleties of each chile.


I had lots of refried beans left over from the Bocoles, so I decided to turn the remaining beans into a nice soup. And it sure was tasty!

Refried Bean Bisque
2-4 tbsp safflower oil
2 red potatoes, scrubbed and cubed
2 pimento sweet peppers, seeded and chopped
2 jalapenos, seeded and minced
1 large onion, chopped
6 cloves of garlic, peeled
1 cup refried pinto beans
4-6 cups water
salt to taste

In a large soup pot, heat the oil over medium-high heat, as though you were stir-frying veggies.

Add the potatoes, chiles, and onion, and fry for about 10 minutes until they start to get a little color. By caramelizing the veg, we will get a much deeper array of flavors than if you simply boiled them.

Add the garlic and fry for about 5 minutes, until the garlic begins to get fragrant.

Add the refried beans and water and simmer, covered, for about an hour or until all the veggies are nice and soft.

Remove the mixture from the heat and let cool for a few minutes.

Transfer to a food processor and blend until very smooth.

Using a wire mesh strainer, begin to strain the soup over the soup pot in batches.

Once done, heat thoroughly and add salt to taste.

Side Note: If you have a vermicomposting system as we do (a worm farm), the left over veggie pulp from both soup making and juice making is the perfect food for a hungry worm. This also means that there is absolutely no waste. That I dig. Pun intended. ;-)


I don't know how everyone else feels about this, but I think that soup on it's own is just not going to cut it. I needs bread to make it a complete and satisfying meal.

Now, I will be the first to admit that breadmaking is not my forte. I am more of a punk in the kitchen, I like to let things happen organically and with breadmaking, you can't really do that. Let's just say I have had a lot of messy failures in my attempts at breadmaking.

This was one of my more successful attempts and I even managed to "punk it up" a little.

I used this recipe for Whole Wheat Rolls, but instead of the herbs used in the recipe, I kneaded in ten jalapenos, ten cloves of minced garlic, 1 tbsp cumin, and 1 tbsp Mexican oregano. Instead of making small rolls, I made six large-ish loaves. After they were baked, I brushed the tops with butter and sliced them into breadsticks, which we dipped in that tasty soup.


And finally, though it doesn't look like much, this is the gem of this post. This is the best soup I have ever made/had. It was an idea I had when I wanted to be lazy, but still have something tasty and healthy and I never imagined it to be as amazing as it really is.

This is like the Mexican equivalent to Chicken Noodle Soup, except without the icky meat. It is comforting like you wouldn't believe and it has perhaps the most amazing smell I have ever had the pleasure of smelling. And it is EASY TO MAKE.

I am not one to toot my own horn but this really is an amazing soup. I encourage you all to try this and let me know what you think. Maybe I'm just crazy, but it seems like the perfect comfort food to me.

Black Bean-Tomatillo Soup
1 onion, chopped
4 jalapenos, seeded and minced
6 cloves of garlic, minced
1 can tomatillos, chopped
2 cups black beans, cooked
4-6 cups water
a couple dashes of cumin
salt to taste
1/4 cup cilantro, chopped fine

In a large soup pot, combine all the ingredients except the cilantro. Simmer, covered for 2-3 hours or until the veggies are soft.

Right before serving, stir in cilantro.

Serve with saltine crackers and enjoy!

That really is all you do. It is such a clear soup, it tastes and smells so clean. The cilantro added at the end gives it the crisp brightness and the tomatillos add an almost lime like flavor.

Brett and I were talking and thought that if you removed the beans, added cucumber, and pureed the whole mess that it would also make a nice cold soup for summer. Very refreshing.

Well, that's all for now.

'Til next time!

Wednesday, October 14, 2009

Crockpot Chile Chili

The weather is starting to get chilly here in Mid-Missouri and there is nothing better (at least in my opinion) to eat when it is blustery than a hearty soup, stew, or chili. So I decided to make chili!

I like my chili to be really spicy - well, if I am honest, I like EVERYTHING to be really spicy, but Brett has complained many times that the reason he does not like me to make chili is because it is too hot. I decided to be nice and use chiles for flavor, and just a little bit of heat and we ended up with this super tasty chili that we enjoyed with Fritos!

















Sorry for the horrible picture. Hopefully someday I will figure out how to use my camera.

The local booty legend (aka revealing my sources):
no asterisk = grocery store
+ = local produce from The Root Cellar
++ = The Peace Nook (will denote whether product is local or just from the Nook)
* = farmer's market
** = CSA
*** = Container or Community Garden
**** = the non-profit buying club, Blue Planet or Purcell Mountain Farms

Crockpot Chile Chili
1/4 cup Anasazi beans, rinsed ****
1/4 cup cranberry beans, rinsed ****
1/4 cup pinto beans, rinsed ****
1/4 cup navy beans, rinsed
1/4 cup black beans, rinsed
1 cup kidney beans, rinsed +
2 pasilla chiles, stems removed and rinsed
2 ancho chiles, stems removed and rinsed

4 cloves of garlic, minced
2 habaneros, seeded and minced *
2 gypsy (or other sweet peppers), seeded and minced *
2 yellow onions, chopped *
4 large tomatoes, cored and chopped *

2 red potatoes, scrubbed and cubed *
1/2 large sweet potato, peeled and cubed *

cumin
cilantro
salt
pepper

(Start this chili in the morning.)

Combine beans and dried chiles in a crockpot and let simmer on low all day.

Before you go to bed, add all the vegetables except the sweet and regular potatoes.

In the morning, add the potatoes, and season to taste. Let cook for an additional hour or so or until potatoes are soft.

This chili was super tasty and would also be excellent with tortilla chips or on a baked potato. Mmmmmm.

'Til next time.

Sunday, June 14, 2009

J&B's Random Eats of Late

As you can probably imagine, while I was still cooking before the wedding, blogging about cooking or trying many new, complicated things wasn't really on my agenda. I did, however, photograph some of the food - just random things I threw together or things I am playing with for Selina and I's cookbook, so I thought I'd share 'em.


My take on Wasabi-Tempura Asparagus (and button mushrooms!) from Vegetarian Planet. I served it with a sweet and spicy peach-soy-chile sauce.


A radish salad inspired by a recipe from the awesome Callina.


Simple and tasty corn and tomato salad.


A new and improved recipe for Pico de Gallo.


A black bean and rice stuffed omelette with tomatoes, onions, garlic, chiles, and cilantro.


Brett's bowl of goodness (eaten with tortilla chips) - cilantro-lime rice, black beans, cheese, guacamole, radish salad, and corn salad.


Drunken beans Take 1!


This was really easy, and Brett simply adored it: sliced portobellow mushrooms, black olives, spinach, cumin, salt, pepper, a splash of lime and Mexican pepper cheese.

I got some pictures of the container garden today, and some market pictures from yesterday I will post at some point, after I post the CoMo honeymoon pictures. Whew!

There is a lot of stuff to post about!

'Til next time.

Friday, May 15, 2009

Pinto Bean and Chard Quesadillas with Mexican Slaw and Guacamole

This meal was not only super tasty, it was a nice way to use up both the local ingredients we had on hand, as well as some of the non-locals that have been hanging around to help fill the void of fresh produce. I love trying new things, but for some reason - perhaps I have seasonal affective disorder :-) - I seemed to have lost my cooking mojo in the early part of the year. I am happy to say it is coming back and so far I've had pretty good luck with what I've tried.

I love using simple whole foods, tons of fresh ingredients, and pair them in simple ways that take them to another level. I don't think food has to be pretentious - in fact, that just isn't my style. It also doesn't have to be complicated - by technique, number of ingredients, or some nutritionist logic of combining specific nutrients for "utmost effectiveness". Food doesn't have to be challenging, difficult, or confusing - it should be simple, straight forward common sense, and a pleasing experience to be shared with others.

It is sad to see so many people who come to see food as an enemy, they see it as merely fuel, when food is not only the source of life, it has been, in history, an expression of culture. The problem in reality is that Americans seem to have the one cultural diet that doesn't work. The way we view food, our relationship to it, it's purpose, and the scientific lens we have put it under has caused a culture of obesity and degenerative diseases. Interesting that the more we think we know, the more we tinker with food, the worse our health gets, and the harder it becomes for us to figure out what it is that we should be eating.

That is why I am a proponent of the cultural diet. Humans can be healthy and thrive on an incredibly diverse number of different diets. These diets, passed down over generations, by necessity have been the healthiest diets for the people in the region. The cultural diets are expressions of the land, and the people's ability to coax, combine, and create combinations of food that are celebrations and also sound nutritionally. The American diet has never been this way and as we see it spread across the world, we see our health problems being outsourced right along with it.

The cultural diet we tend to live by is, obviously, Mexican, Latin, or Southwestern. The combinations of many fresh veggies, healthy proteins in the form of legumes, pulses, and nuts, healthy fiber in the form of the fresh veggies, whole grain rice, and grains like quinoa in concert provide a wonderful level of nutritional benefit. There is also much flavoring provided by sauces loaded with tomatoes, peppers, onions, and garlic - things we all know are good for us - but are much better in combination, better still in combination with beans and rice, though scientists don't really understand why. This is again part of the problem with reductionist science - these folks seem to think that there is one thing that can be isolated and added to something else that would provide the same level of nutrition and health as the whole foods in combination. It doesn't appear to work like that, and explanation or not, folks who subscribe to a cultural diet (and also don't fret over calories, antioxidants, cartenoids, and all the other buzz words in today's nutritional mine field), seem to be happier, healthier, and have a better relationship with food, community, and their land.

The point of all this - there are always so many fads going around as to the "keys to perfect health", it is always based on one nutrient, one compound, or more often still, something you should avoid. Whole foods are more than the sum of their nutrient parts, whether it can be explained by modern reductionist science or not, and that is a basic lesson that makes "what to eat" a lot easier to figure out.

Pick a type of food you like and see where it takes you. We like Mexican and have been subscribing to a vegetarian cultural Mexican, Southwestern, Latin (or inspired) diet for about three years and in that time I have lost about 30 pounds, become healthier, more active, my hair looks better, my skin looks better, Brett is more active, and I never worry about calories, fat, nutrients, etc. My eye sight has improved as my diet has improved. I truly don't understand it. I used to have to wear glasses when I read as my eyes would begin to have trouble focusing and everything would go blurry for a little while. A couple of years ago, a few months into our new way of eating, I noticed I didn't need the glasses anymore. I haven't needed them since. I still don't get it. We also enjoy our food far more - there are boundaries based on the typical flavor profiles we are choosing to use, but there is so much room for creativity, variation, and improvisation.

The moral of the story? Food should be fun, it should be enjoyed, and there are ways of simplifying the way we look at food that will not only make our food choices easier, but likely provide significant improvements to our health. Now this is just my opinion, I am no doctor or nutritionist, but I can say that I trust my own body and my common sense and this is what works for me.

I am getting off the soap box now and moving on to the recipe. :-)

















The local booty legend (aka revealing my sources):
no asterisk = grocery store
+ = local produce from The Root Cellar
++ = The Peace Nook (will denote whether product is local or just from the Nook)
* = farmer's market
** = CSA
*** = Container or Community Garden
**** = the non-profit buying club, Blue Planet or Purcell Mountain Farms

Mexican Slaw:
2 cups red cabbage, shredded fine
1 carrot, peeled and shredded
1/4 yellow onion, sliced thin
1/2 cup fresh cilantro, chopped fine *
2 tbsp veganaise
1 tbsp lime juice
1 tsp cumin
salt
black pepper

Combine all the veggies in a small bowl.

Whisk together veganaise, lime juice, and seasonings to taste.

Pour dressing over veggies and combine well.

Refrigerate for at least an hour to allow flavors to meld.

Pinto Bean and Chard Quesadillas:
2 cups pinto beans, cooked ****
1/2 onion, diced
2 cloves of garlic, minced
2 tomatoes, chopped *
1/2 cup fresh cilantro, chopped fine *
6 cups fresh chard, chopped *
1 tbsp canola oil
a squirt of sriracha
cumin
black pepper
salt
tortillas

Heat canola oil in a medium skillet. Add onions and garlic and cook for about 3 minutes. Add the tomatoes, cilantro, beans and seasonings and cook for an additional 5 minutes. Add the chard and stir frequently until chard is wilted.

Simmer on low for about a half an hour. The beans, veggies, and seasonings will create their own tasty sauce.

Once the bean mixture is finished, layer cheese (if desired) and the filling in a warmed tortilla. Fry and serve with Mexican Slaw and Simple Guacamole.

Well, Happy Friday everyone.

'Til next time.

Wednesday, April 8, 2009

Yummy Pinto Bean Wrap Pictures and J's "Guilty Pleasure"

I had forgotten to take a picture of the Yummy Pinto Bean Wraps when we had them last week. They were so good, we had them again on Monday, and I made sure to snap pictures of the wraps, so check it out:















Here is mine served with baby salad greens, simple guacamole, and local tomatoes.















Here is Brett's plate, the wrap was served with baby salad greens, simple guacamole, local tomatoes, and organic sour cream.

So, some of you may be wondering about this "guilty pleasure" I mentioned in the title of this post. It is nothing lewd or illegal (although I do have an illegal pleasure, I don't feel guilty about it - come to think of it, I don't feel guilty about this one either...), but I was always a little embarrassed because I consider myself an intelligent person and not at all a girlie-girl. So my guilty pleasure is....chick lit.

I honestly don't know why I like it other than it lets me escape to a very different world than my own. In all honesty, I usually really dislike the characters, their lifestyles, and would never want to be friends with any of them, but yet they are light, airy, and fun to read. When you read the type of non-fiction I spend my nights reading, this is a nice change up. And I decided I didn't need to be embarrassed about it any more, so there you go. I am going to update my Books J's Read list to include the chick lit titles I have read this year. You know though, sometimes I am surprised and the books are actually good, they have substance and good characters - not many, but some. You will notice that I am quite hard on the chick lit when it comes to my "rating scale", this is because most of it, well, it simply isn't good - a "beach read" and nothing more. Anyways, you can check that out if you'd like, and feel free to make fun of me all you want.

Now I will say, I DO NOT read bodice-ripping romance novels - no siree, no thank you, I laugh out loud at some of the covers. If there is a Fabio-looking guy on the cover, J isn't interested. :-)

Well, I had an excellent weekend in St. Louis. I surprised myself by really having fun. I can't think my (step) Mom Stacey for all her help, we would NOT have been able to get nearly as much done already without her help.

I've picked out, tried on, bought, and scheduled and alterations appointment for my dress (!!!!!!), I actually decided on my own to wear a veil (it looks really nice) - but it will be clipped to the back of my hair and not over my face or around my shoulders, we have a location, the location has been secured, we have a dinner place, a rehearsal dinner place, flowers, invitations, Selina picked out her dress (she is going to look DAMN good by the way), Brett picked out he and the Best Man's tux, Dad got his tie and "pocket silk" (I had to ask what a "pocket silk" was, apparently it is a fancy handkerchief that men wear in suit pockets), we are working on the ceremony schedule, WHEW. But we still have lots left to do and it has, and I assume will continue to be, lots of fun. Tomorrow we are doing one of the really fun parts. We decided to go with a local jeweler instead of Etsy (to keep it as local as possible) and we are taking a picture of the rings we want in to see if he can make them there.

There is something in mathematics called a mobius strip. It is a one-sided strip that has no true surface and is continuous. It shows a cycle that begins where it ends and ends where it begins - if that makes any sense at all. Brett, being a math nerd, and me, loving the symbolism, decided that we are going to have our rings shaped into mobius bands. Super cool, eh?

Check this out too:


















Thank you for the image Wikipedia.

This is one very famous example of a mobius strip.

Maybe I am a bit of a math nerd too, I remember how excited I was when I learned that the St. Louis Gateway Arch is a catenary curve.

I have probably embarrassed myself enough for one day. :-)

'Til next time!

Friday, April 3, 2009

Yummy Pinto Bean Wraps and a Trip to the Lou!

I made some really flippin' tasty Pinto Bean Wraps the other night, but sadly, I forgot to take a picture of them. I usually end up not blogging about things I forget to photograph - that is, at least until I make it again and can get a picture, but these, they were super tasty, and I just had to share this simple, super easy recipe, picture or not.

This is one of those dinners that can be put together in about 10 minutes, and I love those kinds of meals. The ingredients used can also be made in quantity as they are very versatile and can be used for burritos, taco salads, quesadillas, bowls, etc., with just a few other ingredients.

Without further fanfare, here is the recipe.

The local booty legend (aka revealing my sources):
no asterisk = grocery store
+ = local produce from The Root Cellar
++ = The Peace Nook (will denote whether product is local or just from the Nook)
* = farmer's market
** = CSA
*** = Container or Community Garden
**** = the non-profit buying club, Blue Planet or Purcell Mountain Farms

Yummy Pinto Bean Wraps

Bean Mixture:
2 cups pinto beans, cooked ****
1 cup sweet corn, cooked
4 tbsp Salsa Diablo (or other super, super spicy salsa)
dash salt

Combine all ingredients in a bowl.

Cilantro-Lime Rice:
2 cups long grain brown rice, cooked ****
1-2 tbsp dried cilantro flakes +
1 tbsp lime juice
dash of cumin
pinch of salt

Combine all ingredients in a bowl and refrigerate for about an hour to allow the flavors to blend.

Fixin's:
Cheese
Sour Cream (tofu or regular, Brett used organic sour cream)
diced tomatoes + (the first local ones of the year!)

Layer rice and bean mixtures in warmed tortillas, adding any fixin's you desire. Roll up and fry.

This evening, I am off for a trip, all by my lonesome to good 'ol St. Louis, Missouri for a weekend of wedding planning. Brett, lucky for still being in school, is inundated with homework, and I know how it is trying to do homework and traveling, so we decided it would be best for him to stay home. I am really going to miss him though, in the entire six and a half years we have been together, we have only spent a night or two apart, and that was when Brett went to Illinois for something a few years ago. Sigh. But I have left him well prepared, I've made him pinto beans, cilantro lime rice, I seasoned up some lentils for him, defrosted some Super Beany Chili for him, made sure he had tortillas, local colby cheese with hot peppers in it, sour cream, and I baked him two dozen chocolate chip cookies, and a tray of granola bars. Whew! At least we know he will be fed. It is hard to believe Brett is thin, but he is.

Anyway, you may wonder why I am going to St. Louis for wedding planning since we are supposedly having the wedding here in Columbia... Well, plans changed. I don't want to get into all of it, but we are now going to be having our wedding in some garden in St. Louis proper, and selected family members will be invited. From my side, we are inviting my Dad, step-mom Stacey, step-brothers Josh, Zac, and Jordan, my step-grandmother Barb, and my grandparents from my Dad's side (they are coming up from Houston!). Brett will be inviting his Mom, Dad, brother (and his wife and kids I guess), his sister (and her husband and kids I guess), and both his grandmothers. Everyone is a lot happier with this arrangement but it does mean a lot more planning. We are going to try to get our good friend Neil to officiate the ceremony, and now Selina and Matt (Brett's brother) have to be "real" Matron's of Honor/Best Men, including, sadly, a dress which I hope Selina doesn't spend the rest of her days resenting me making her look like some sort of green puff ball (S, this is why I put picking out the gown in you and Stace's hands, I can't be the target of your later resentment. :-))

I feel horrible for poor Selina, she is such a rockin' friend and I don't know what I would do without her, but she has had to field all of my crazy questions including, I kid you not, asking her what a "boudanear" was (yes, I didn't know what it was and I also didn't know how to spell it - but she can be thankful that she wasn't Brett trying to explain to me what a "garter" was, I found out it is some sort of belt that has some really silly symbolism). I never thought about weddings until Brett proposed - ever. I'm also not much of a "girlie girl" flowers, hair, shoes (aside from sneakers, I like sneakers), invitations, all that is beyond me.

I am also thankful for Stacey; she has been Super Mom to me in all this planning. Let me tell you, planning even a small wedding in two months is a lot of work and she has taken the lead. Since I never really imagined a wedding or planned the things I want, all I had to go on are the things I knew I didn't want - Brett has taken to calling me Dr. No after I called my Dad with a list of no's not limited to, but including the following: No Dancing, No Singing, No Speeches, No Flowers (I have been overridden on that one), No Veil (I may be overridden on that one too, but I WILL NOT wear one over my face), No Bachelorette Parties (Brett doesn't want a Bachelor Party either), No Toasts, No Vows (too personal and private), No Pink (at least on me), No Standing Up When Bride Reluctantly (because people will be looking at me) Walks Down the Aisle (the eyes on me is enough as it is, what the hell is the standing up for? It's not like I brought about World Peace.), No Arbor or any weird Arch Type Thing, No St. Charles County (too many "Mom Memories"), and finally No High Heels. I may add to this list as we go along, but surprisingly the things I don't want aren't all that important of details. Stacey has also been very attentive over the years to what I like and who I am, so she has made sure to have Brett and I's personalities and styles in mind when she has been doing to work that I should be doing, or at least paying her to be doing. :-)

So anyways, we will see how I survive this weekend that will include: hair appointments, looking at flowers, looking at invitations, looking at places to hold the wedding, perhaps looking at shoes and undergarments, and who knows what else. Oh, and my Dad's birthday was yesterday, so we will be celebrating that sometime as well. WHEW!

That is the latest, I suppose. I think the biggest "next step" since I found the dress I want is to get Brett a tux (I am SO excited to see him in a tux, I bet he will look really good), is to pick a location, and then a time so we can send out invitations.

Selina, if you are reading this, I may be "blowing up your phone" this weekend, so watch out. You may need a vacation when all this is over, but I love you for it, and will happily begin paying you in mailed baked goods if necessary.

I hope everyone has a great weekend! I hope I survive without having a panic attack over the difference between "Fern Green" and "Clover Green".

'Til next time.

Friday, March 27, 2009

Super Beany Chili

I have been a pretty bad blogger lately, I could make a bunch of excuses, but really, I don't have many good ones, and the good ones I do have aren't the reason for my lack of blogging, I've just been lazy. We have been cooking though, still mostly "tried and true" recipes, especially since I found some of the first season's local tomatoes! I went to the Root Cellar the other day to get some local salad greens and saw the table full of gorgeous red delights as soon as I walked in. I made a beeline to them and asked the woman there in disbelief, "Are these local?!?" Indeed they are, from somewhere south of Jefferson City, Missouri. I think they have to have been grown in a greenhouse, but it has been beyond wonderful having local tomatoes again. I was surprised at what a wonderful, rich, tomatoey flavor they have. I should have got a picture of them, but I didn't and we are down to just a couple now any way. And those we will be using very shortly. We also got the above mentioned local salad greens, local shiitake mushrooms, and St. Louis made Dijon-Garlic-Lemon-Balsamic Vinaigrette. It is a mouthful, but it is delicious.

Anyways, we made this chili :blush: a couple of weeks ago. It was seriously tasty and we've enjoyed in by itself, with tortilla chips, on baked potatoes, and even on waffle fries (I've been contemplating tater tots too). Since making chili is a process, I made a huge batch and froze a good portion of it for later use. We've been taking a container of it out of the freezer in the evening, and it'll be ready for dinner the next night, wahoo!

















The local booty legend (aka revealing my sources):
no asterisk = grocery store
+ = local produce from The Root Cellar
++ = The Peace Nook (will denote whether product is local or just from the Nook)
* = farmer's market
** = CSA
*** = Container or Community Garden
**** = the non-profit buying club, Blue Planet or Purcell Mountain Farms

Super Beany Chili
2 cups dark red kidney beans +, soaked overnight with a dried cayenne pepper *** and a dried New Mexican Chile
1/2 cup pinto beans ****, soaked overnight with a dried cayenne pepper *** and a dried New Mexican Chile
1/2 cup black beans ****, soaked overnight with a dried cayenne pepper *** and a dried New Mexican Chile
1/2 cup Anasazi beans ****, soaked overnight with a dried cayenne pepper *** and a dried New Mexican Chile
2 cans fire roasted crushed tomatoes
2 carrots, peeled and chopped
1 red onion, chopped + (not local)
1 yellow onion, chopped + (not local)
6 cloves of garlic, minced + (not local)
1 green bell pepper, seeded and chopped *** (frozen from last year)
3 Hot Hungarian Wax peppers, cut into rings *** (frozen from last year)
dried cilantro flakes +
ground cumin
chili powder
chipotle chili powder
salt
1 cup green lentils, rinsed

Soak beans and dried peppers overnight. Drain and rinse the beans and remove the peppers.

Combine beans in a large pot and fill with enough water to cover about two inches. Boil over medium heat for about 2 1/2 hours, covered. Make sure to check the water level occasionally, you may have to add more.

Add the tomatoes, carrots, onion, garlic, peppers, and spices. Simmer covered on medium-low for another two hours. Check the doneness of the beans.

Once the beans are close to being fully cooked, check the spice level and add more if necessary. Add the lentils and simmer for about 40 minutes or until lentils are fully cooked.

This was really yummy chili. I've mentioned before that I had "chili'd Brett out", but it turns out that my chili is generally too volcanically hot for anyone but me. So I don't overdo the spice and I add sriracha, cayenne pepper, dried habaneros, or hot chili garlic sauce to my dishes to achieve my desired spice level.

Well, I've been trying to jump start my pilates routine again. I used to do pilates at least three times a week, and that is saying something for someone who hates exercise. It really made me feel good, I had more energy, more stamina, and I looked, well, a little nicer. I've wanted to get back into it for awhile, so I figured summer and a wedding were pretty good motivation to get started. I also decided I would like to do some "booty exercises" (I am a size 2 girl with a size 4 behind), and get some upper body strength. I have damn strong legs and can carry quite a bit on my back, but the damn 5 lb. weights are almost too much for me. I started my "exercise regimen" yesterday and today I feel like someone ran over me. And I only worked out for about 30 minutes. :-( Now I am off to do pilates, and then probably take a hot bath and hide in my recliner the rest of the evening.

I'll tell you what, the pilates can stay around, but all this strength training, I don't think I will do this very long, I don't want to look all ripped and scary, I just don't want to be one of those bizarre "fat skinny people" anymore.

Oh, woe is me, am I right?

Have a good weekend everyone.

'Til next time!

Monday, November 24, 2008

Two Bean-Pumpkin Chili

I hope everyone had a fantastic weekend. I am a bit beat from my weekend, but I had a lot of fun nonetheless. I am working on a baking project, whose purpose will be revealed at a later time, so my weekends have been filled with quite a bit of baking (and dishes too of course). This weekend my focus was cookies! I made a few different kinds and they all turned out wonderfully. I'm not sure if I will get to it due to Thanksgiving this week, but if I have time, I might schedule at least a couple of them to go up over the holiday. I have a very short week at work this week, and a lot of prep and planning to do for Brett and I's contribution to Thanksgiving, oh, and then there is the whole going out of town thing - so needless to say, I will probably be absent from commenting on everyone's blogs for the rest of the week. If I can, I will schedule some cookie posts, otherwise, you will get them next week in addition to pictures and recipes from our Thanksgiving meal.

In the meantime though, I hope you will not be disappointed with this week's Dark Day's 90% local meal, a two bean chili with pumpkin! I think I mentioned before, chili is one of the first things I learned how to cook, as a result, Brett and I ate far more chili than I care to mention, we were so burnt out on chili - poor Brett more than myself. Long story short, we are both, particularly Brett, very picky about chili now. Most of the time I make it, it gets an "eh" from both of us, and doesn't get blogged about. The last "hit" I had in the chili department was the Two Bean and Lentil Chili and then this.

This was my first attempt at using pumpkin in a savory dish and it is really good. This chili was really good. It was hearty, and had a deep, rich tomato flavor, was just spicy enough, it had hints of sweetness and creaminess from the pumpkin, and even a meaty quality from the oyster mushrooms. And with the two beans, you know it was filling.

The only thing I would do differently with this chili next time would be to chop the pumpkin up a little smaller. We like to eat our chili with tortilla chips and the chunks were hard to scoop up.















(Not pretty by any stretch of the imagination, but so, so tasty.)

The local booty legend (aka revealing my sources):
no asterisk = grocery store
+ = local produce from The Root Cellar
++ = The Peace Nook (will denote whether product is local or just from the Nook)
* = farmer's market
** = CSA
*** = Container or Community Garden
**** = the non-profit buying club, Blue Planet or Purcell Mountain Farms

Two Bean-Pumpkin Chili

4 cups black beans, cooked ****
2 cups pinto beans, cooked ****
4 medium to large tomatoes, chopped +
1 habanero, seeded and minced +
1 hot Hungarian wax pepper (ours was ripe and red!), seeded and minced ***
1 serrano (this one was ripe and red too!!), seeded and minced ***
1 green bell pepper, seeded and minced +
1 purple bell pepper, seeded and minced +
4 cloves of garlic, minced +
1 red onion, chopped +
3 cups fresh pumpkin, chopped +
8 oyster mushrooms, minced +
1/3 cup fresh cilantro, finely minced +
5 cups water
chili powder
cumin
Mexican oregano
salt

Combine all ingredients, except the beans, in a large soup pot and simmer for about 2 hours.

Add the beans, and more seasoning if desired, and simmer for an additional 30 minutes to an hour.

This makes a lot of chili. I froze the portion we didn't eat and we will thaw it for a quick meal when we get back from visiting my mom.

I hope everyone has a wonderful (and as local as possible) Thanksgiving!

'Til next time!

Tuesday, July 29, 2008

Baked Black Bean and Veggie Flautas

Flautas are a great meal any time of year if you ask me. I love how they get crispy and are a Mexican finger food - and since most Mexican food is so messy, I relish flautas. Though traditionally fried, I baked them, as well, any time I have ever tried to deep fry something, we should have had the fire department or an ambulance on speed dial. Jennifer + Hot Oil = Disaster Waiting To Happen. I have stories that I will not share at this time, but let's just say I've had my oil incident, it wasn't fun, and that I've even had an exploding salsa incident - I was lucky that I didn't get hurt in either incident, but the kitchen didn't fare so well. I am one of those people who manage to hurt myself in ways I can't even explain. Just call me clumsy.

Anyways, flautas are also great as the oven only has to be on for a few minutes and they are great mediums for disposing of some of summer's abundance - we even got to use our first garden grown jalapeno and it was good.

These flautas got a big thumbs up from both Brett and I. The only thing I will do differently next time is not make so many, they are larger than they look!

Also, be forewarned, waiting to eat these things is torture. Flautas have some special insulation property that keeps them piping hot for a long time. So while you are starving, you have to stare down the steaming flautas hoping that your first bite won't involve scalding mouth.

Anyways....





















I made two variations on this flauta. I tried them with and without a thin "schmear" of refried beans since we had them on hand. It was good with the refrieds, but Brett and I thought the flautas stayed crispier and had a good zing without them.

Black Bean and Veggie Flautas
Makes enough filling for 10 small flautas.

1 cup black beans, cooked
1/8 cup traditional refried beans (optional)
1/2 cup long grain brown rice, cooked
1 small tomato, diced
1 zucchini, diced
1/2 cup button mushrooms, diced
1 jalapeno, seeded and minced
1 hot banana pepper, seeded and minced
1/2 bell pepper, seeded and minced
1/4 yellow onion, diced
2 cloves of garlic, minced
juice of half a lime
ground coriander
chili powder
cumin
Mexican oregano
paprika
pepper
salt

small flour tortillas ("fajita sized")
salsa

Preheat oven to 400.

Heat a few tablespoons of water in a skillet. Add zucchini, mushrooms, peppers, onion, and garlic, and cook for about 10 minutes. Drain any excess liquid.

Combine all ingredients in a bowl and season to taste.

Layer a few tablespoons of filling in each tortilla and secure each with a toothpick. Bake uncovered for 15-20 minutes or until golden brown.

Yummy!

Thursday, July 24, 2008

Midwestern Taco Salad

Both Brett and I are huge fans of taco salad. Not only are they tasty, they are also a snap to make and don't require you to heat up your home in order to have a good meal.

The seasoned black beans and traditional refried beans combined with the crispness of the cucumbers and lettuce, and the juiciness of the tomatoes complimented for a great texture as well as flavor.

This taco salad will be appearing on our dinner tables quite regularly this summer.















Midwestern Taco Salad
black beans
chili powder
ground coriander
cumin
Mexican oregano
salt

traditional refried beans, heated
long grain brown rice, heated
diced tomato
diced cucumber (pared)
shredded lettuce
small can black olives, drained
tortilla chips
salsa

Combine black beans with seasonings and heat up.

Layer tortilla chips, refried beans, black beans, rice, veggies, olives and salsa.

Enjoy!

'Til next time.

Wednesday, July 2, 2008

Lindsay's Tamale Pockets and Super Easy Tasty Taco Salad

















Over the weekend, I was super lucky to be able to try out a tester recipe for Lindsay's (aka the Happy Herbivore) upcoming cookbook. These are her Tamale Pockets, and man were these tasty. The pictures above do not do this meal justice. I'm not sure what was up with our camera, both Brett and I took TONS of pictures of these and none of them really came out. Oh, and it didn't help that I overstuffed the pockets. :-)

The complimentary textures of the two crusts go perfectly with the seasoning of the filling. Oh my goodness, that filling was amazing. It could have it's own category of recipes dedicated to it! I can't say much more about it, you'll have to wait. But this picky Mexican food lover can happily say "I approve!", as did Brett, so try to be patient as you wait for her much anticipated cookbook to come out!

Anywho....

During the summer, our meals are pretty simple, which is why you will likely see much more ranting and posts about gardening. However, if all goes well, the end of the summer will be filled with posts on food preservation. Anyway, the reason for this is that I don't like to run the oven, stove, or anything if I don't have to when it's hot. So, for example, this weekend I made up a huge batch of traditional refried beans so we could have bean burritos, taco salad, and Local Veggie and Bean Wraps. I also made up some seasoned lentils so we could have Lentil and Potato Tacos, and also taco salad. You see, I like to be able to make up big batches of stuff for us to eat on during the week, but I don't like to eat the same thing all week either. That's the beauty of Mexican cooking, I can simply make up two big batches of beans and lentils and we have 4 different meals using many of the same ingredients. Who can beat that?

Now, this meal isn't really anything special, but it was damn tasty, and I thought I would explain the 'method to our madness' that is our summer eating habits. Eating like this also helps reduce waste, since, with a little bit of planning, you won't be scrambling to figure out what to do with the leftover seasoned lentils or brown rice you have on hand. I don't know about anybody else, but I hate waste. Don't even get me started on the folks who planted their Community Garden plots, never to return, all the while they have perfectly good food rotting on the vine when we are facing a global food crisis. It just gets to me, seriously.

Anyways, back to the taco salad.

















Brett made some tofu sour cream to go with this, and man, it was perfect! He's really getting the tofu sour cream thing down.

Super Easy Tasty Taco Salad
traditional refried beans
seasoned lentils
long grain brown rice, cooked
shredded lettuce
diced tomatoes
tortilla chips
tofu sour cream
Green Chile Taco Sauce

All you gotta do is crush up some tortilla chips and layer 'em in the bottom of a bowl, layer on the beans, lentils, rice, lettuce and tomato, and then top it with tofu sour cream, Green Chile Taco Sauce (or picante) and enjoy!

Mmmm, I could eat this for dinner almost every night, taco salad is one of both mine and Brett's favorite foods, so easy, so tasty, and dare I say even healthy when the taco salad is vegan.

'Til next time.

Wednesday, June 25, 2008

Local Veggie and Bean Wraps and A Series of Fortunate Events

As I mentioned in one of my recent posts, I'm a bit behind in food posting, so this meal is something we had last week, I think I'm caught up now.

When I saw that we had gotten beets in our CSA, I knew exactly what I wanted to do with them. I wanted to try to replicate the Garden Burrito from Main Squeeze, the local vegetarian restaurant in Columbia. What we had wasn't exactly like Main Squeeze's burrito, but it was really close and enough to satisfy our tastes!















Local Veggie Burrito
long grain brown rice
alfalfa sprouts
shredded beets (we used 3 peeled beets)
shredded carrots (we used 2 peeled carrots)
tortillas

I just shredded up the peeled beets and carrots in a food processor and layered warm refried beans, brown rice, and the veggies in a warmed tortilla.

I served them with some fresh, homemade Pico de Gallo.

Onto the second part of this post, the 'series of fortunate events'. You see, chance stepped in the other day and Brett found something I have long dreamed of owning. First off, I must state that I'm not a fan of shopping, at all, I rarely buy things, and only get excited about buying one thing: books. But what Brett got me is not only a very personal thing, it was also affordable and environmentally friendly. As you all know, we had rented a car to go to St. Louis for the weekend. Brett figured that since we had a car, it was a good time to drop off the old electronics we've been keeping in our closet at the recycling center and take some clothes to the Salvation Army.

When he was at the Salvation Army, he decided to pop in and look around. What did he spot there? A Hammond Organ circa 1982. What's so special about a Hammond Organ? Well, Jimmy Smith, one of my favorite jazz artists made his name on the Hammond, some of my favorite Doors songs have Ray Manzarek playing a Hammond, my favorite instrumental Beastie Boys songs (don't really like the rapping ones) use a Hammond. You get the picture. Never heard a Hammond? Think church organs, pipe organs, but different at the same time. Nothing really sounds like one.

Anyways, it wasn't so simple as him just spotting this and getting it. First, he found a tag on the organ with someone's name on it, but it didn't say 'sold' like the other items in the store with name tags on them. He asked someone and after about a half hour of confusion, it was decided that the organ was not sold, and was for sale. He wanted to make sure I was alright with it and didn't just show up at home to find a 200+ lb monstrosity in our apartment. By the time he had talked to me, dropped off the car, gone home to make sure we had the funds, he decided he should probably call to make sure it hadn't been sold, a Hammond won't last long. When he called, the person on the phone informed him that it had been sold, after all that! He called me and said he wanted to go down there just to make sure, because there had been a lot of confusion about the organ being sold earlier and since he had expressed interest in buying it, he wondered if he wasn't the person that the woman was referring to. Keeping up with all this?

So he goes down there, talks to someone who said it wasn't sold, but that he needed cash. So he hoofed it down to a local ATM, and made it back to finally seal the deal. Whew!

We also got this baby, delivered for $50, second-hand. How did this happen? Well, the Hammond is not only one of the coolest instruments around, it's also one of the ugliest. Let me show you what I mean.















Even Nermal wonders why someone would want something so ugly.....

I'm putting this out there so he can't take it back: Brett told me if I learned the keyboard part of "Riders on the Storm" (the Doors), he would learn the guitar part. You've got yourself a deal buddy!

Sunday, June 22, 2008

Fajita Burritos with "Traditional" Refried Beans

So I'm a little bit behind in my food posts as things were a bit hectic this past week.

We had a really good, albeit short, trip to St. Louis. My dad's graduation ceremony was held at the Missouri History Museum. It was a lovely ceremony with a good keynote speaker. It was also really nice to see my grandparents from Houston, we don't get to see them enough. After the ceremony, we had a nice lunch and looked around the St. Louis Art Museum for awhile. I will post some St. Louis pictures at the end of this post.

Onto the food. As you all know, Brett and I love Mexican food, it might go beyond love, but that is beside the point. :-) Anyways, we have been trying to get a good refried bean recipe down for a couple of years. Our beans have always turned out well, but they were also always more flavorful than authentic refried beans, and something always seemed a bit off. I did a little research and experimented, and have come up with the most 'authentic' recipe for vegan refried beans we've had yet.

Brett also made a good portion of this meal. I made the beans, he made the marinade, cut up all the veggies, and marinated them for the day. When I got home from work to make the meal, all I had to do was sauté the veggies and heat up the beans. Gotta love meals like that!






































'Traditional' Vegan Refried Beans
1 cup of dry pinto beans, soaked overnight and rinsed
1 serrano pepper, stem removed
1 jalapeno pepper, stem removed
1/2 medium onion (or equivalent)
1/2 bulb of garlic, peeled
2-3 tbsp vegetable (or other) oil
1-2 tbsp salt (in water)

In a crock pot, combine all the ingredients and fill the pot with water. Simmer on high for 2-3 hours or until beans are soft. (You could also do this in a pot on the stove.)

Reserve about half a cup of the bean water.

Remove the peppers, garlic, and onion, and discard.

Mash beans with a mixer or potato masher, adding bean water and salt as needed to taste.

Fajita Burrito with Refried Beans
2 red bell peppers, seeded and sliced
1/2 red onion, sliced
1 package white button mushrooms, sliced

refried beans
tortillas
salsa

Marinate the veggies in Just Another Fajita Marinade for at least a couple of hours.

Heat a large skillet over medium heat for about 2 minutes. Add the veggies and cook for about 15 minutes or until soft. You may want to put a lid on the pan (if you have one) to help them cook faster.

Layer refried beans and marinated veggies in warmed tortillas and roll 'em up! Serve with salsa.

We both really like this mariade, it works really well with fajita style veggies.

I'll end this post with a few pictures from the History Museum St. Louis. Unfortunately, none of them will be of my dad's graduation. For one, the lighting was difficult for our camera and we didn't get many good pictures. And for two, well, I didn't ask him if he minded living in infamy on my blog, so I didn't think it would be fair to post the pictures without asking him first.

Anyways.....















I really have a thing with public transportation, so I was excited to take a picture of one of the Metro buses in St. Louis.















The Missouri History Museum. You can actually see my family walking up towards it.















Old trolly car.















Good 'ol TJ.















These posters are from 1943. I don't think we should have ever lost these principles.















And finally, they have an exhibit at the Museum where you can stand behind this thing that looks like the basket of a hot air ballon and the TV shows you 'flying' over St. Louis, seeing the arch, all that sort of stuff. It's a pretty silly, kitchy thing, but I thought it would be fun to take a picture of it 'flying' us over St. Louis. See the Arch in the background. It felt so real...... ;-)

I will try to get back on this afternoon and post the weekly garden update, and will try to catch up on everyone's blog soon!

'Til next time.

Sunday, March 2, 2008

Whole Wheat Mexican Pizza

It was a gorgeous day here in Missouri yesterday (and is shaping up to be another nice one too!), so we went walking, opened the apartment up and really took advantage of the much needed sun and lovely weather.

We had Mexican pizza for dinner last night. Brett made the pizza crust, for some reason, dough is his thing. All I had to do was print off the recipe for him, make 'refried' beans (I only fried them once, I still don't entirely get the 'refried bean'), and roast some peppers. It worked out very nicely for me I must say.

We used Lindsay's (aka The Happy Herbivore) recipe for Fat Free Whole Wheat Pizza Dough. (I swear, we are going to have to start paying her or something, we use her recipes so often.)

We used spicy vegan refried beans instead of sauce, yum!















Spicy Vegan Refried Beans

2-3 cups cooked pinto beans, cooled in the fridge
1 tsp coconut oil
1 can chopped green chiles with juices
cumin (to taste)
chile powder (to taste)
onion powder (to taste)
garlic powder (to taste)
salt (to taste)
cayenne pepper (optional)

Heat coconut oil in a large skillet. Add pinto beans and fry until beans are warm and some are splitting and getting mushy.

Transfer beans to a large bowl. Mash with a mixer or potato masher. Add spices and canned green chiles with juices. Combine with the mixer.















J & B's Vegan Mexican Pizza

1 HH Fat Free Whole Wheat Pizza crust (unbaked)
spicy vegan refried beans
cooked black beans
serrano peppers, roasted and sliced
red bell pepper, roasted and sliced
black olives
vegan monterey jack cheese, cut into small dice (optional)
enchilada sauce (optional)

Spread refried beans on crust and top with the remaining ingredients.

We baked ours on a pizza stone.

Preheat oven to 425 with pizza stone in it for about an hour. Bake pizza for 10-12 minutes or until crust is done to your liking. To get the 'cheese' to melt, turn the oven to broil in the last few mintutes of cooking, keeping the oven door open to keep the crust from getting over done while the 'cheese' is melting (a little Brett pizza making secret).

This was super tasty and it's always fun when Brett and I can get in the kitchen together. The meal was also one of those where I didn't feel bad at all putting a little vegan cheese on top.

'Til next time!

Saturday, February 9, 2008

What an Omni Requests for Birthday Food

So yesterday was Brett’s 29th birthday, and I took the day off of work so that we could spend it together. I had gotten him a birthday present, but had already given it to him. You see, I was trying to be sneaky (which I have never been very good at), so I listened carefully over the year, trying to infer something I could get him for his birthday, without having to come right out and ask. Well he loves video games (is this something all men love regardless of age?), and his wireless controller for his Playstation broke. Now I knew what to get him.

I ordered a nice controller off of Amazon, and had it shipped to my office, sneaky right? Well the thing came and it was in a giant box. I mean this little controller was in this huge box. I was trying to figure out a way to get it home and hidden without Brett knowing, since he’s usually home when I get home. So I decided to just take it out of the box and put the controller in my book bag and get it home that way. Well wouldn’t you know that Amazon decided to glue a giant piece of cardboard to the back of the controller box, not really alleviating the size issue, and creating another, the fact that when I put it in my book bag, well, it was noticeable. It gave my book bag a rather triangular shape. In order to get the packaging for the controller separated from the cardboard would have required me to pretty much rip the whole thing apart, which I didn’t want to do in case he didn’t like it. Long story short, when I got home, I just gave it to Brett, ‘cause, well he could tell there was something up with my book bag. But he really liked it, so all was well in the end.

For breakfast I made Brett the Chocolate-Chocolate Chip Pancakes from Vegan with a Vengeance and my modified version of the strawberry sauce recipe in the book. We prefer our fruit sauces, at least for use in this type of situation, to be pretty pulverized and thick, so, as usual, I had to go a different way with this. I just noticed that I was still in keeping with my pink pancake motif, so I guess I really do have a thing for pink breakfast foods. :-)

And you know, he was sweet enough to play guitar for me while I cooked, on his birthday. I know he enjoys it, but I think I enjoy it more. I even snapped a couple of pics of him jamming.

































Back to the food.















You know, I like these plates more now that I have this blog. I think I am finally starting to appreciate the full breadth of their ugliness and novelty. :-)















J’s VwaV Inspired Strawberry Sauce

½ bag frozen strawberries
1 tsp. pure maple syrup
¼ tsp. pure vanilla extract
1/8-1/4 cup organic sugar
¼ cup water
1-2 tsp. arrowroot starch/flour mixed with a tbsp or so water

In a sauce pan mix all ingredients and warm at medium heat. Once fruit mixture has gotten warm, use the side of a kitchen utensil or potato smasher to pulverize the fruit. Bring to a boil and add the arrowroot mixture, stirring frequently until desired consistency.

These pancakes are good. I mean they are chocolate and more chocolate and if you like that – well, I think you’d be in love. These are also VERY sweet, so I would recommend this as more of a dessert unless you can handle really sweet food in the morning. Both of us tend to prefer nothing really much sweeter than a granola bar, so we’ll save these for dessert next time.

When I had asked Brett what he wanted me to make him for his birthday food wise, he said he wanted the Vegan Chocolate Chip Fudgy Brownies I make as well as a Black Bean Quesadilla, he didn’t really care about breakfast. So thats what he got.















Vegan Chocolate Chip Fudgy Brownies
1 teaspoon baking powder
1/2 cup cocoa powder (I use Green & Black's Organic Cocoa Powder)
2 cups whole wheat pastry flour
1/2 teaspoon salt
2 cups organic sugar
2 tablespoons ground flax seeds (optional)
3/4 cup unsweetened applesauce (or 1 cup canola oil for higher fat baking, or 1/2 cup canola oil and 1/2 cup applesauce for somewhere in the middle)
1 teaspoon pure vanilla extract
1 cup water
1 cup dairy-free chocolate chips (we like Tropical Source)(optional)
confectioner's sugar (optional)

Preheat the oven to 350.

Combine the dry ingredients in a mixing bowl. Stir in the wet ingredients. If desired, add chocolate chips.

Pour mixture into a greased 9"- x 13"-inch baking pan, and bake for 20 to 30 minutes.

Sprinkle with confectioner's sugar when it comes out of the oven.

Let the brownies cool slightly before serving.

Brett and I ended up with slightly different things for dinner as quesadillas and burritos can be very ‘mix-and-match’ and I had some pinto beans in the fridge that needed to be eaten, so I made a burrito for myself and a Black Bean Quesadilla for Brett. We usually use plain old Spanish rice in this recipe, but both of us thought it would be good to try subbing in Veganomicon’s Mexican Millet to see how that worked. Well of course, when I looked at the recipe, there were things I didn’t have or we don’t like and things I had that I usually add to my Spanish Rice that I thought would make good additions, so I ended up doing it a bit differently. I left the fresh tomato and cilantro out, and I didn’t have any tomato paste. So instead of using 2 cups of veggie broth, I used a cup and a half of veggie broth and a half cup of tomato juice. I also cut down on the onion called for and added sautéed red bell pepper. It was so good! Brett said he thought our Mexican food might be better with millet than rice. This stuff is really good so we highly recommend it to anyone who loves Mexican food like we do.















If you were curious here is a rough run-down of what went in Brett’s Quesadilla: Lots of black beans tossed with a bit of Simply Organics Southwest Taco Seasoning, some sweet corn, our variation of Mexican Millet, and cheese, real cheese, but it was his birthday, and this is what he wanted. It was topped with guacamole, tofu sour cream and salsa (not pictured here).

















For my burrito I layered some Mexican Millet, and took a mixture of black and pinto beans, tossed them with a bit of the Southwest Taco Seasoning, then added a bit of sweet corn and some Follow Your Heart vegan Monterey Jack. I also topped mine with guacamole, tofu sour cream and salsa (again, not pictured). I had a bit of Mexican Millet on the side as my burrito ‘seemed’ small, but I didn’t end up eating it. The burrito was too filling.

You know, I don’t think I’ve had enough spicy food and guacamole yet :-), so I think I will concoct a breakfast around that. (Maybe I should turn off the Spanish guitar music.) Tonight I am also planning on making a more ‘Jen-Style’ meal, meaning more veggies, far more veggies than the types of things Brett picks out, but I think I have ways of dressing them up that will be pleasing even to the omni.

‘Til next time.