We Take Requests #1: Black Bean and Veggie Burritos with Sour Cream "Salad" for Selina

So, guess what? Wait for it...

This post includes a recipe! It has been far too long and I am stoked to be back in the kitchen and cooking like mad.

The inspiration for this recipe came from my best buddy Selina (who is also the author of the awesome blog Selindiana). I love creating recipes based off random ingredients, it sparks my creativity and sometimes ends up being a really good meal. So I mentioned that I was more than willing to take requests and she gave me a list of things she had on hand. I narrowed it down to things that I had on hand and this super tasty burrito and sour cream salad was the end result.

Have I mentioned I take requests? If you have something you want made veggie, or just have a bunch of ingredients lying around and you want me to try my hand at making a meal out of it, leave me a comment and I'll see what I can do. :-)

Anyways, onto the good stuff!

The tasty filling.

Sour cream salad.

The finished product.

Black Bean and Veggie Burritos

Makes enough filling for 3 large burritos.

2 tbsp. canola oil

1 medium potato, washed and cubed

1 yellow onion, chopped

1 zucchini, chopped

2 jalapenos, seeded and minced (you can use a milder chile like an Anaheim too)

1/2 cup sweet corn (fresh or frozen)

1 1/2 cups black beans, cooked

salt, to taste

Heat oil in a medium sized skillet on medium-high heat. Add the potatoes, onion, and zucchini. Cook for about 10 minutes, stirring frequently.

Add the jalapeno, corn, and black beans and cook for an additional 5-10 minutes, or until everything is cooked and heated through.

Sour Cream Salad

Makes enough to top 3 burritos.

1/2 cup sour cream

1 tomato, chopped

1/2 cup lettuce, shredded

1-2 tbsp. lime juice

1/2 tsp. Mexican oregano

a pinch of salt

Combine all ingredients in a small bowl and chill until needed.

Putting it all together

cheese (optional)

salsa (when I don't use homemade, I LOVE Mrs. Renfro's ghost pepper salsa)

3 tortillas, warmed

Layer cheese and bean/veggie mixture in warmed tortillas and top with salsa, roll up. Top the finished burritos with sour cream salad and enjoy!

Yummy, yummy, yummy! 

 

Cranberry Bean and Veggie Burgers

Howdy, howdy, howdy.



















Cranberry Bean and Veggie Burgers
Makes about 4 large patties

3 tbsp canola oil
1 small potato, scrubbed, and diced small
1 onion, diced small
1 carrot, peeled and diced small
1/2 zucchini, diced small
2 anaheim chiles, seeded and diced
1/4 cup sweet corn
6 cloves of garlic, minced
salt, to taste
2 cups cranberry beans, cooked
1/4 cup vital wheat gluten
1/4 cup regular rolled oats
1/4 cup flour

Preheat oven to 375.

In a medium skillet, heat oil over medium-high heat. Add the potato and fry for about 10 minutes, stirring frequently.

Add the onion, carrot, zucchini, chiles, and corn. Fry for an additional 5-10 minutes. Season to taste with salt.

Add the garlic and fry for about 2-3 minutes until the garlic gets fragrant. Remove veggies from heat.

In a large bowl, using your hands, mash up the beans and veggie mixture. Then slowly add the dry ingredients.

Form into four equal parts and roll into balls.

Line a baking pan with parchment paper. Place the balls on the paper and flatten.

Bake for ten minutes, then flip the burgers. Bake for an additional ten minutes.

Remove from oven and allow to rest for 10-15 minutes.

Top burger buns with your desired fixin's and enjoy!

Well, that's all for now.

'Til next time.

Things To Stuff In A Tortilla (and some other random things)

Check out the new blog layout! I was doing some other "administrative" tasks and decided I wanted to make a little change. I hope it is still easy to read and navigate - comments are welcome.

I also re-did the recipe index. It was quite hard to navigate and required lots of scrolling. Some funky things also happened with the HTML and it would have been a pain in the ass to try to fix manually, so I just started fresh and created a new index. I hope this one is easier to manage.

And finally, I also updated the J's Recommended Reads post, it was out-of-date and also needed a bit of editing.

Needless to say, lots of work has been going on behind the scenes here at Veg*n Cooking.

It has been quite a week or so too with the arrival of Butters. Things are slowly moving along, but the "peace" between the cats is tentative. And Butters is a kitten - all he wants to do is play and whenever the other cats come to try to sniff him, he bats at them and changes the whole mood entirely. He is kind of a punk though - he has a tendency to bite, which we are hoping we can discourage him from doing (it hurts, the little shit!) and he bothers the other kitties when they try to go to the bathroom and that is frustrating too. But he's also really sweet. He likes t have his belly and chin rubbed, he lets you hold him and get in his face, and he is really soft.

Admittedly, he has been far more interested in Gabby and Nermal than Brett or I and I am just having to deal with that at the moment and try not to smother him in love like I want to. :-)

When Butters was found, he was starving in a dumpster - on his vet forms they called him "Orange Dumpster Kitty" at first. When I read that on the papers the first day we had him, it made me tear up a little bit - it is pretty sad, BUT he was lucky. In the little over a week he has been here, he has put on weight, his coat looks shiner and thicker, his coloring is brighter, and he is active and playing. Hopefully things stay on the up and up and the little guy is okay. He was found during an unreasonably cold time here in Missouri - it is hard to believe her survived. But he made friends at the vets office, they sent him with food, bowls, a bed, toys, medicine, all sorts of stuff. It is amazing what a cute kitten can do to a person. :-) He is gaining weight incredibly quickly. I had taken to calling him "Butter Bean", but I might have to start calling him "Butter Ball". :-)

Check out some recent pictures.


I love the tongue!


Brett did buy this giant stuffed elephant (we call him Packie) for me, but both Nermal and Butters have claimed him and I don't have the heart to take him from them. I mean, see?


So cute when he isn't biting you...


Gabby doesn't realize that Butters is sleeping with her. :-)



Though this picture is blurry, it is my favorite we have of Gabby - it captures her essence - curious and super sweet.

Alright, enough with the kitties and onto the food!

What follows are three simple meals - 30 minutes or less, that are tasty when stuffed into a tortilla or taco shell. We really like our tortillas and taco shells...


Option #1
2 tbsp safflower oil
2 red potatoes, scrubbed and cubed
1/2 onion, chopped
1-2 red New Mexican chiles, chopped
1/4 cup sweet corn
2 cloves garlic, minced
1/2 cup black beans
salt

Heat oil in a large skilled and add the potatoes and cover, stirring often, for about ten minutes or until they begin to soften a little bit.

Add the onion, chiles, and corn. Cook for an additional ten minutes.

Add the garlic and beans and cook for an additional five to ten minutes.

Stuff ingredients in a warmed tortilla and serve with super hot salsa!

If you eat cheese, Manchego is a good addition to this option.


Option #2
2 tbsp safflower oil
1 large sweet potato, peeled and cubed
1/4 cup sweet corn
1/2 cup black beans
chipotle chile powder
New Mexican oregano
cumin
salt

Heat oil in a large skillet. Add the sweet potato and cook for about ten to fifteen minutes until the begin to caramelize and soften.

Add the corn and black beans and season to taste. Cook until heated through.

Again, you just need to stuff your ingredients into a warmed tortilla and serve.

If you eat cheese, Cotija is a good pairing with this option.


Option #3 (Vegetarian)
2 tbsp safflower oil
2 small red potatoes, scrubbed and cubed
5-6 baby portobello mushrooms, sliced
1/4 yellow onion, chopped
1 clove of garlic, minced
salt
2 eggs, scrambled

Heat oil in a large skillet. Add the potatoes, mushrooms, and onions and cook for about fifteen minutes or until potatoes begin to brown and soften. Stir often.

Add the garlic and season with salt to taste. Cook for an additional five to ten minutes or until the potatoes are soft.

Layer potato mixture in a warmed tortilla and top with some scrambled egg. Enjoy!

If you eat cheese/dairy - shredded Mexican cheese blend and/or sour cream are a nice addition to this option.

And now for something completely different...


Doesn't that just look so darn appetizing? Well, it might not look good, but it sure tastes good.

J's Pink Egg Salad
1 egg, hardboiled and chopped
2 tbsp yellow onion, chopped
1/2 small carrot, peeled and microplaned (hence the pink color)
2 tbsp hot pepper relish (instead of the cucumber kind, I like spicy, that's just how I roll)
2-3 tbsp mayo or Veganaise
1 tbsp spicy brown mustard
a few dashes of cayenne

Combine all ingredients in a small bowl and adjust ingredients to your liking.

I serve this on toasted Jewish rye bread with lots of baby spinach.

And finally, here are a couple of other things I've made as of late...


Banana cake! I had some bananas on the counter I've been using for smoothies get a little too ripe on me, so what to do? Make banana bread! Brett and I prefer it to be more "cakelike" than "breadlike", so I just used my Banana Bread recipe but put it in an 8x8 pan and cooked it for an hour instead of an hour and fifteen minutes or more.

I also used all whole wheat pastry flour instead of just part.


When Brett was at the store the other day, they were out of his beloved cookies. I have been in a bit of a baking mood so I decided I would make him some. I just used my Super Yummy Whole Wheat Chocolate Chip Cookie recipe and subbed in a mixture of M&M's and Reese's Pieces for the chocolate chips. He hasn't missed his store bought cookies after all...

AND - I was able to get at least something semi-wholesome into his cookies but using whole wheat pastry flour. :-)

'Til next time.

Black Bean Shepherd's Pie and a New Addition to the J&B Household

Yes, um, I actually made this quite some time ago, but seeing as I've been afflicted with that horrible Lazy Syndrome, I'm only getting around to it now. Many, many moons ago, Jessy from the oh so awesome blog, Happy Vegan Face, posted about a Shepherd's Pie recipe she had made.

I'd never had Shepherd's Pie before vegetarian or otherwise, but who doesn't like mashed potatoes, veggies, and beans? Why not put them together? I know! Great idea! So I decided to make up my own recipe based on what I had around and it was pretty darn good. I think I'm going to try using green lentils in place of beans next time I make this.


















Black Bean Shepherd's Pie

The Taters:
4 russet potatoes, scrubbed and cubed (leave the skins on for some excellent fiber!)
2 cloves of garlic, peeled
1/2 cup milk
2-3 tbsp butter or Earth Balance
1/2 cup gouda or non-dairy cheese shreds
salt

Bring a large pot of water to a boil and add the potatoes and garlic. Boil until potatoes are tender and drain.

Combine all the ingredients with a mixer or potato masher, seasoning with salt to taste.

Rest of the Stuff:
2 tbsp safflower oil
6 carrots, peeled and sliced
1/2 onion, chopped
1 cup sweet corn
1 bell pepper, seeded and chopped
5 cloves of garlic, minced
1 small can tomato sauce
2 cups black beans

Preheat oven to 350.

Heat oil in a large skillet. Add the veggies and cook for 10-15 minutes or until soft. Add the tomato sauce and black beans and cook until heated through.

In an 8x8 pan, spread the bean/veggie mixture and top with the potatoes.

Place, uncovered, in the oven and bake for about 30-40 minutes or until top is nice and golden.

Enjoy!

Yum, just posting about it makes me want this again, it was hearty, filling, and super tasty. I just wish I had had some green beans or peas to add to the mix. Or broccoli like Jessy used. Mmmmmm, green veggies...

So, in some exciting but completely off topic news - Brett and I are getting ready to welcome a new addition to our home.

A couple of weeks ago, Brett and I went to St. Louis for the weekend to celebrate (belatedly) the holidays with my parents and brothers. I met my first little nephew - Gabriel - and he seemed as scared of me as I was of him. Perhaps when he is older we will both be more comfortable...

Anyway, while we were up there, my parents took our Cocker Spaniel, Sadie, to the vet to have something checked out. While there, they discovered that a kitty had been found very sick in a trash can and was brought to the vet by a daughter of one of the nurses who found him. He was this tiny little orange puff ball who was scared, thin, malnourished, and in need of love and food. Stacey fell in love but was torn - she might have an infant in the house soon and a little kitty and babies don't usually mix. But the kitty was so sweet and unless someone took him, he would be taken to an animal shelter and likely put down because he was a runt and they couldn't guarantee his long-term health. So she asked Brett and I if we might want to take him.

Now, as a little aside, I would love to take ALL animals in need of a home. But we cannot. We live in an apartment and are limited in both funds and space, so we can only have so many critters and still be able to provide a good home with plenty of love. There is a shelter here in Columbia called Second Chance. They don't have a facility, rather, all the animals are put in "foster homes" where they live until they are either adopted or, well, they've lived out their days. They are no-kill. I think this is one of the most amazing organizations I've heard of and I would love to be able to help foster one days.

Anyway, back on topic. While we can't have all the animals that need a home, the more I got to thinking about it, the more it seemed like we had more than enough room for another kitty. I spoke to Brett about it and he agreed that we could go see the kitty at the vet. He knew (as I did) that as soon as he agreed to go see it, we were going to be adopting the cat, whether it had three legs and one eye, it didn't matter, we were going to give this unwanted kitty a home.

So we went to the vet and the nurse brought out this tiny orange fluff ball. He is so cute! He was very shy but took to me instantly. He let me love on him and didn't cower as he usually did. He was just the sweetest little thing. We decided we would call him Peanut Butter (we will call him Butters for short, like South Park :-)) and that he would definitely be welcome in our home.

Since he was so thin and was having some problems with his kidneys, they kept him at the vet to fatten him up and get his insides working a little better. Oh, and they are also going to fix him. EEEEEEK! Word from the vet is that he is really coming out of his shell and is starting to play a lot. They think he is 10-11 months old. He will be ready to come home on Saturday and my parents will be bringing him down. We can't wait!

Except...we have to introduce a new cat into our home and though I've only had to do it once before, it was not fun and was quite a stressful time. So while we are looking forward to him coming home, we are not looking forward to the introduction process. Yuk.

Anyway, that's about all the news I have for now. I'll get some pictures of Butters this weekend and post them for all to see.

'Til next time.

Southwestern Lentil and Veggie Bisque

I've been on a soup kick for quite some time now, so nobody should be surprised that this is...yet another soup post.

I have been into trying out smooth soups lately, perfecting the arduous process of pressing everything through a wire mesh strainer feels like quite an accomplishment when you get a beautiful tasty soup in the end. And it is a good arm workout.

So without further fanfare...


















The local booty legend (aka revealing my sources):
no asterisk = grocery store
+ = local produce from The Root Cellar
++ = The Peace Nook (will denote whether product is local or just from the Nook)
* = farmer's market
** = CSA
*** = Container or Community Garden
**** = the non-profit buying club, Blue Planet or Purcell Mountain Farms

Southwestern Lentil and Veggie Bisque

1 cup green lentils, rinsed
water

2-3 tbsp safflower oil
1 red bell pepper, seeded and chopped *
1 green bell pepper, seeded and chopped *
4 New Mexico chiles, seeded and chopped (red if you can get 'em) *
1 red onion, sliced
1 yellow onion, sliced **
3 red potatoes, scrubbed and cubed *
1 carrot, peeled and chopped
1/2 cup sweet corn
1 tomato, cored and chopped **
5 cloves of garlic, peeled
1/2 cup veggie broth
1/4 cup cilantro *
cumin to taste
salt to taste
pepper to taste

Put lentils in a small sauce pan and fill with water.

Bring to a boil and simmer until done, about 40 minutes.

Meanwhile, heat oil over medium-high heat and saute peppers, onions, potatoes, carrot, and corn until they begin to soften, about 15-20 minutes.

Add the tomatoes and garlic and cook for an additional ten minutes.

Tranfer veggies to a blender or food processor and puree. Add the veggie broth and cilantro. Slowly add the lentils (with cooking liquid) in small batches and puree until smooth.

Over a large soup pot, smash the mixture through a wire mesh strainer.

The resulting soup should be very smooth.

Season to taste with cumin, salt, and pepper.

This was a really tasty soup and quite filling too!

I will be working on updating the recipe index this evening, as well as responding to the comments I have been neglecting (I suck sometimes).

I hope everyone is have a great weekend!

'Til next time.

J&B's Random Eats of Late

As you can probably imagine, while I was still cooking before the wedding, blogging about cooking or trying many new, complicated things wasn't really on my agenda. I did, however, photograph some of the food - just random things I threw together or things I am playing with for Selina and I's cookbook, so I thought I'd share 'em.


My take on Wasabi-Tempura Asparagus (and button mushrooms!) from Vegetarian Planet. I served it with a sweet and spicy peach-soy-chile sauce.


A radish salad inspired by a recipe from the awesome Callina.


Simple and tasty corn and tomato salad.


A new and improved recipe for Pico de Gallo.


A black bean and rice stuffed omelette with tomatoes, onions, garlic, chiles, and cilantro.


Brett's bowl of goodness (eaten with tortilla chips) - cilantro-lime rice, black beans, cheese, guacamole, radish salad, and corn salad.


Drunken beans Take 1!


This was really easy, and Brett simply adored it: sliced portobellow mushrooms, black olives, spinach, cumin, salt, pepper, a splash of lime and Mexican pepper cheese.

I got some pictures of the container garden today, and some market pictures from yesterday I will post at some point, after I post the CoMo honeymoon pictures. Whew!

There is a lot of stuff to post about!

'Til next time.

Forget Lucy, I Love Laura!

Since I began my adventures in BlogLand, I have "met" a lot of really cool people - I am amazed at some of the relationships I've been able to cultivate. I've met someone who I think is likely to be my best friend for a long time to come, and some very cool folks who just so happen to live in my humble town of Columbia, Missouri. Talk about the hidden perks of blogging!

Anyway, not only have I "met" and actually met cool people, but we've been able to share the best of the place we live. This post is a case in point. The amazingly awesome Laura, of the blog Peace by Pastries, is not only a fellow CoMo dweller (I really owe you a cup of coffee or something!), but she is a chef at the lone vegetarian restaurant in town called Main Squeeze. Main Squeeze used to serve this amazing, I'm talking amazing Southwest Black Bean Burger. Brett and I would go there at least once a week just so I could have the burger. Then they stopped serving it. Sadly, they also stopped serving Brett's dish of choice and my "second option", so we haven't even been there in awhile.

But I never forgot about those burgers. When I first "met" Laura, I indicated that I wanted to weasel that recipe out of her somehow, but I didn't have to do that. She provided it herself. Oh. My. Spicy. Black Bean. Goodness. I love you Laura (and I can't believe we have still never met in person). My mouth and heart are very happy campers right now. I have missed these burgers so much, and now not only can I make them at home, but I was able to tweak the recipe based on what we had on hand and our tastes. We also didn't use canned beans or corn, so I had to adjust the ratios just a bit.

We had these for dinner last night, Brett and I liked them so much, we didn't bother to freeze the extra patties, we're having them for lunch!

















The local booty legend (aka revealing my sources):
no asterisk = grocery store
+ = local produce from The Root Cellar
++ = The Peace Nook (will denote whether product is local or just from the Nook)
* = farmer's market
** = CSA
*** = Container or Community Garden
**** = the non-profit buying club, Blue Planet or Purcell Mountain Farms

Our Take on L's Black Bean Burgers
2 1/2 cups black beans, cooked ****
1 1/2 cup frozen sweet corn
1 tbsp. canola oil
1 red onion, peeled +
8 cloves of garlic, peeled
3 jalapenos, stems removed *** (frozen from last year)
1/2 cup whole wheat pastry flour + (local MO flour!)
1/4 cup regular rolled oats
2 tbsp. ground flax seed mixed with 1/4 cup hot water
2 tbsp. lime juice
1 tsp. salt
1 tsp. black pepper
1 tsp. cumin
1 heaping tbsp. chili powder
1 tbsp. Spanish paprika
1 tbsp. dried cilantro flakes +
2 tbsp sriracha
2 tbsp. shoyu
1/2 cup whole wheat pastry flour mixed with 1/2 tsp. cayenne pepper + (the flour is local)

Preheat oven to 375.

In a food processor, lightly blend beans, corn, and oil. Add the remaining ingredients (except the whole wheat pastry flour/cayenne mixture) and blend well.

Line a cookie sheet with parchment paper.

Form batter into 1/2-2/3 cup balls and roll in flour mixture.

Press down on the ball to form desired shape and thickness.

Bake for 20 minutes. Flip about half way through the cooking time.

Let stand at room temperature for 20 minutes and serve with your choice of fixins'.

We had our burgers with veganaise, organic ketchup, and baby salad greens. These are so easy to make, and so good. I encourage everyone to check out Laura's blog and make these burgers SOON.

Well, I'm off to enjoy a beautiful Mid-Missouri Saturday. Brett and I now officially have a quarter veggie share CSA with Danjo Farms, and I am going to spend the rest of the day starting seed and doing a little apartment clean-up.

I also got the awesome news this morning that the place making Brett and I's wedding cake also makes vegan cake. Selina, that means you and I are getting our very own vegan chocolate layer. w00t!

'Til next time!

Yummy Pinto Bean Wrap Pictures and J's "Guilty Pleasure"

I had forgotten to take a picture of the Yummy Pinto Bean Wraps when we had them last week. They were so good, we had them again on Monday, and I made sure to snap pictures of the wraps, so check it out:















Here is mine served with baby salad greens, simple guacamole, and local tomatoes.















Here is Brett's plate, the wrap was served with baby salad greens, simple guacamole, local tomatoes, and organic sour cream.

So, some of you may be wondering about this "guilty pleasure" I mentioned in the title of this post. It is nothing lewd or illegal (although I do have an illegal pleasure, I don't feel guilty about it - come to think of it, I don't feel guilty about this one either...), but I was always a little embarrassed because I consider myself an intelligent person and not at all a girlie-girl. So my guilty pleasure is....chick lit.

I honestly don't know why I like it other than it lets me escape to a very different world than my own. In all honesty, I usually really dislike the characters, their lifestyles, and would never want to be friends with any of them, but yet they are light, airy, and fun to read. When you read the type of non-fiction I spend my nights reading, this is a nice change up. And I decided I didn't need to be embarrassed about it any more, so there you go. I am going to update my Books J's Read list to include the chick lit titles I have read this year. You know though, sometimes I am surprised and the books are actually good, they have substance and good characters - not many, but some. You will notice that I am quite hard on the chick lit when it comes to my "rating scale", this is because most of it, well, it simply isn't good - a "beach read" and nothing more. Anyways, you can check that out if you'd like, and feel free to make fun of me all you want.

Now I will say, I DO NOT read bodice-ripping romance novels - no siree, no thank you, I laugh out loud at some of the covers. If there is a Fabio-looking guy on the cover, J isn't interested. :-)

Well, I had an excellent weekend in St. Louis. I surprised myself by really having fun. I can't think my (step) Mom Stacey for all her help, we would NOT have been able to get nearly as much done already without her help.

I've picked out, tried on, bought, and scheduled and alterations appointment for my dress (!!!!!!), I actually decided on my own to wear a veil (it looks really nice) - but it will be clipped to the back of my hair and not over my face or around my shoulders, we have a location, the location has been secured, we have a dinner place, a rehearsal dinner place, flowers, invitations, Selina picked out her dress (she is going to look DAMN good by the way), Brett picked out he and the Best Man's tux, Dad got his tie and "pocket silk" (I had to ask what a "pocket silk" was, apparently it is a fancy handkerchief that men wear in suit pockets), we are working on the ceremony schedule, WHEW. But we still have lots left to do and it has, and I assume will continue to be, lots of fun. Tomorrow we are doing one of the really fun parts. We decided to go with a local jeweler instead of Etsy (to keep it as local as possible) and we are taking a picture of the rings we want in to see if he can make them there.

There is something in mathematics called a mobius strip. It is a one-sided strip that has no true surface and is continuous. It shows a cycle that begins where it ends and ends where it begins - if that makes any sense at all. Brett, being a math nerd, and me, loving the symbolism, decided that we are going to have our rings shaped into mobius bands. Super cool, eh?

Check this out too:


















Thank you for the image Wikipedia.

This is one very famous example of a mobius strip.

Maybe I am a bit of a math nerd too, I remember how excited I was when I learned that the St. Louis Gateway Arch is a catenary curve.

I have probably embarrassed myself enough for one day. :-)

'Til next time!

Yummy Pinto Bean Wraps and a Trip to the Lou!

I made some really flippin' tasty Pinto Bean Wraps the other night, but sadly, I forgot to take a picture of them. I usually end up not blogging about things I forget to photograph - that is, at least until I make it again and can get a picture, but these, they were super tasty, and I just had to share this simple, super easy recipe, picture or not.

This is one of those dinners that can be put together in about 10 minutes, and I love those kinds of meals. The ingredients used can also be made in quantity as they are very versatile and can be used for burritos, taco salads, quesadillas, bowls, etc., with just a few other ingredients.

Without further fanfare, here is the recipe.

The local booty legend (aka revealing my sources):
no asterisk = grocery store
+ = local produce from The Root Cellar
++ = The Peace Nook (will denote whether product is local or just from the Nook)
* = farmer's market
** = CSA
*** = Container or Community Garden
**** = the non-profit buying club, Blue Planet or Purcell Mountain Farms

Yummy Pinto Bean Wraps

Bean Mixture:
2 cups pinto beans, cooked ****
1 cup sweet corn, cooked
4 tbsp Salsa Diablo (or other super, super spicy salsa)
dash salt

Combine all ingredients in a bowl.

Cilantro-Lime Rice:
2 cups long grain brown rice, cooked ****
1-2 tbsp dried cilantro flakes +
1 tbsp lime juice
dash of cumin
pinch of salt

Combine all ingredients in a bowl and refrigerate for about an hour to allow the flavors to blend.

Fixin's:
Cheese
Sour Cream (tofu or regular, Brett used organic sour cream)
diced tomatoes + (the first local ones of the year!)

Layer rice and bean mixtures in warmed tortillas, adding any fixin's you desire. Roll up and fry.

This evening, I am off for a trip, all by my lonesome to good 'ol St. Louis, Missouri for a weekend of wedding planning. Brett, lucky for still being in school, is inundated with homework, and I know how it is trying to do homework and traveling, so we decided it would be best for him to stay home. I am really going to miss him though, in the entire six and a half years we have been together, we have only spent a night or two apart, and that was when Brett went to Illinois for something a few years ago. Sigh. But I have left him well prepared, I've made him pinto beans, cilantro lime rice, I seasoned up some lentils for him, defrosted some Super Beany Chili for him, made sure he had tortillas, local colby cheese with hot peppers in it, sour cream, and I baked him two dozen chocolate chip cookies, and a tray of granola bars. Whew! At least we know he will be fed. It is hard to believe Brett is thin, but he is.

Anyway, you may wonder why I am going to St. Louis for wedding planning since we are supposedly having the wedding here in Columbia... Well, plans changed. I don't want to get into all of it, but we are now going to be having our wedding in some garden in St. Louis proper, and selected family members will be invited. From my side, we are inviting my Dad, step-mom Stacey, step-brothers Josh, Zac, and Jordan, my step-grandmother Barb, and my grandparents from my Dad's side (they are coming up from Houston!). Brett will be inviting his Mom, Dad, brother (and his wife and kids I guess), his sister (and her husband and kids I guess), and both his grandmothers. Everyone is a lot happier with this arrangement but it does mean a lot more planning. We are going to try to get our good friend Neil to officiate the ceremony, and now Selina and Matt (Brett's brother) have to be "real" Matron's of Honor/Best Men, including, sadly, a dress which I hope Selina doesn't spend the rest of her days resenting me making her look like some sort of green puff ball (S, this is why I put picking out the gown in you and Stace's hands, I can't be the target of your later resentment. :-))

I feel horrible for poor Selina, she is such a rockin' friend and I don't know what I would do without her, but she has had to field all of my crazy questions including, I kid you not, asking her what a "boudanear" was (yes, I didn't know what it was and I also didn't know how to spell it - but she can be thankful that she wasn't Brett trying to explain to me what a "garter" was, I found out it is some sort of belt that has some really silly symbolism). I never thought about weddings until Brett proposed - ever. I'm also not much of a "girlie girl" flowers, hair, shoes (aside from sneakers, I like sneakers), invitations, all that is beyond me.

I am also thankful for Stacey; she has been Super Mom to me in all this planning. Let me tell you, planning even a small wedding in two months is a lot of work and she has taken the lead. Since I never really imagined a wedding or planned the things I want, all I had to go on are the things I knew I didn't want - Brett has taken to calling me Dr. No after I called my Dad with a list of no's not limited to, but including the following: No Dancing, No Singing, No Speeches, No Flowers (I have been overridden on that one), No Veil (I may be overridden on that one too, but I WILL NOT wear one over my face), No Bachelorette Parties (Brett doesn't want a Bachelor Party either), No Toasts, No Vows (too personal and private), No Pink (at least on me), No Standing Up When Bride Reluctantly (because people will be looking at me) Walks Down the Aisle (the eyes on me is enough as it is, what the hell is the standing up for? It's not like I brought about World Peace.), No Arbor or any weird Arch Type Thing, No St. Charles County (too many "Mom Memories"), and finally No High Heels. I may add to this list as we go along, but surprisingly the things I don't want aren't all that important of details. Stacey has also been very attentive over the years to what I like and who I am, so she has made sure to have Brett and I's personalities and styles in mind when she has been doing to work that I should be doing, or at least paying her to be doing. :-)

So anyways, we will see how I survive this weekend that will include: hair appointments, looking at flowers, looking at invitations, looking at places to hold the wedding, perhaps looking at shoes and undergarments, and who knows what else. Oh, and my Dad's birthday was yesterday, so we will be celebrating that sometime as well. WHEW!

That is the latest, I suppose. I think the biggest "next step" since I found the dress I want is to get Brett a tux (I am SO excited to see him in a tux, I bet he will look really good), is to pick a location, and then a time so we can send out invitations.

Selina, if you are reading this, I may be "blowing up your phone" this weekend, so watch out. You may need a vacation when all this is over, but I love you for it, and will happily begin paying you in mailed baked goods if necessary.

I hope everyone has a great weekend! I hope I survive without having a panic attack over the difference between "Fern Green" and "Clover Green".

'Til next time.

Quesadillas de Frijole Negros, Pimiento, y Calabacín (Black Bean, Pepper and Zucchini Quesadillas)

This was, again, nothing too special, but it was very good. I have made something similar to this before - in fact, using an incredibly similar spice combination, but doing just a few things differently, adding things here and there, substituting this for that, and suddenly you have a unique meal!

I didn't get a picture of the finished product, but there was guacamole on this. It made this meal even better!

When my Dad brought down the avocado tree for my birthday, he also brought down a bag of 5 huge avocados - this is more than we would ever buy at one time. I had already planned out my meals for the week, which, of course, did not include avocados, so we were scrambling to find uses for the lovely guys before they went bad. Needless to say, we had lots of snacks of chips and guacamole, I added guacamole to this dish, and I made avocado and cucumber sushi rolls this weekend - I was also able to use up the last two sheets of nori we had in our cabinet that would probably not have lasted too much longer.

Oh, and in case you couldn't tell, black beans are our most often used bean, oddly, since pinto beans might arguably be both Brett and my favorite bean - the black bean is just so versatile.

Just a reminder of the produce legend:
* = farmer's market
** = CSA
*** = Container or Community Garden















Quesadillas de Frijole Negros, Pimiento, y Calabacín
1 cup black beans, cooked
1 zucchini, chopped ***
1/2 cup sweet corn, cooked **
1 bell pepper, seeded and minced **
1 petite bell pepper, seeded and minced ***
1 banana pepper, seeded and minced ***
2 serrano peppers, seeded and minced ***
1/2 yellow onion, minced *
2 cloves of garlic, minced *
2-3 Roma tomatoes, chopped ***
juice of half a lime
chipotle chili powder
ground coriander
cumin
Mexican oregano
black pepper
salt

tortillas
guacamole

Heat a few tablespoons of water in a medium skillet. Add the zucchini, peppers, onion, garlic, and tomatoes and cook for 10-15 minutes or until soft. Drain any excess water.

Combine all filling ingredients and season to taste.

Layer filling in warmed tortillas.

Fry and serve with guacamole.

'Til next time!

Fiery Black Bean, Corn, and Chile Quesadillas

The other night we had another really yummy, yet simple meal made out of mostly local ingredients. And this one did not require me to heat up my apartment for nearly as long. As much as I love potatoes, I hope we don't get more in our CSA this week, all the ways I can think to prepare them require heat. Ick.

Anyways, these were a bit on the spicy side according to Brett, so if you make this, keep that in mind and perhaps either cut down on the fresh chiles or use regular instead of chipotle chile powder.

Fiery Black Bean, Corn, and Chile Quesadillas

Note: This recipe makes enough for 3 quesadillas. We each had one for dinner and I took the leftovers in to work.

2 cups black beans, cooked

1 cup sweet corn, cooked

1 zucchini, diced

1 purple bell pepper, seeded and minced (any bell pepper would work fine)

1 jalapeno, seeded and minced

1 banana pepper, seeded and minced

1/4 yellow onion, minced

3 cloves of garlic, minced

juice of half a lime

chipotle chili powder

cumin

ground coriander

Mexican oregano

white pepper

salt

tortillas

Heat a few tablespoons of water in a small skillet. Add the zucchini, peppers, onion and garlic and cook for 10-15 minutes or until soft. Drain any excess water.

Combine all the filling ingredients in a large bowl and season to taste.

Layer filling in warmed tortillas and fry if desired.

Serve with salsa.

'Til next time.

Black Bean Burgers and Lisa's Cantina Potato Salad

We had these last Saturday, May 31st as our send off to avocados for a month. I've just been busy with work, and then came down with a cold, so have been slow to getting around to posting about them.

They were really good, and I was particularly happy to find a 'new' black bean burger. You see, Main Squeeze, the vegetarian restaurant here in town, used to serve a black bean burger, topped with vegan chipotle mayo, avocado, red onion, the works. It was so good. It had actually made it's way to my top favorite foods, then Main Squeeze stopped serving them. I was crushed, and haven't had a black bean burger since, which is such a shame. I think I did a fairly good job replicating my old favorite and I'm happy it's back in my meal routine! I adapted this recipe from a Vegetarian Time's recipe which can be found here.

Lisa (the Show Me Vegan) posted about a chipotle potato salad awhile back which she dubbed 'Cantina Potato Salad'. It seemed like the perfect accompaniment to the burgers so we whipped up a batch. This potato salad was AWESOME. Seriously good stuff. I will definitely take this to the next potluck I attend, you couldn't even tell it was vegan! Brett really liked the dressing for the potato salad and thought, if toned down in spiciness a bit, it would be an awesome salad dressing too. Lisa, you rock, thanks for the recipe.

J-Style Black Bean Burgers

Makes 3 MEGA burgers

1 1/2 cups black beans, cooked

1 cup long grain brown rice, cooked

1/4 cup sweet corn, cooked

1/2 cup Matzoh meal

2 serrano peppers, seeded and minced

1 habanero pepper, seeded and minced (optional)

3 cloves of garlic, minced

juice of one lime

1 tbsp ketchup (I use organic, no sugar added)

chili powder

cumin

ground coriander

onion powder

dash white pepper

salt

1/4-1/2 cup water, as needed to get desired consistency

Heat a few tablespoons of water in a small skillet. Add the peppers and garlic and cook for 10 minutes.

Transfer all ingredients in a food processor and blend. Add the water a little bit at a time until you get the desired consistency.

Form batter into three large patties and refrigerate for an hour.

Heat just a tiny bit of coconut oil in a medium skillet. Add the burger and cook for about 5 minutes on each side.

We topped our burgers with vegan chipotle mayo, lettuce from our CSA, red onion, and avocado.

Really, really good, we will be having these often!

I apologize that I've gotten a bit behind reading everyone's blogs, I am hoping to get caught up soon. And this cold better split pronto, I am taking a four day weekend this weekend.

'Til next time.

Quesadillas de Frijoles Negros Refritos y Arroz (Refried Black Bean and Rice Quesadilla)

I hope I got the translation right. If anyone out there knows Spanish and wants to correct me, please, by all means, do so! I am essentially trying to 'learn' Spanish via eating Mexican food. :-)

These were really, really good. I can't believe, seeing how much we love Mexican food in my house, that I've never made refried black beans until now. What's wrong with me?! Refried black beans rock!

(Notice how I sneak in greens in the oddest places? How else can I make sure Brett eats his greens? Gotta be a bit sneaky sometimes, and it helps that spinach is seriously one of the best veggies there are, period!)

Frijol Negro Refrito y Arroz Quesadillas

Refried Black Beans:

2 cups black beans, cooked

2 serrano peppers, seeded and minced

1 red bell pepper, seeded and minced

1 habanero pepper, seeded and minced

splash veggie broth

juice of half a lime

garlic powder

onion powder

cumin

chili powder

Mexican oregano

dash of white pepper

salt

Heat a few tablespoons of water in a small skillet. Add the peppers and cook for 10 minutes.

Meanwhile in a seperate bowl, heat 1 tsp coconut oil. Fry the black beans until they begin to get mushy and split.

Transfer everything to a large bowl and combine with a mixer or potato masher.

The Rest of the Filling:

1/2 cup of corn, cooked

1 cup long grain brown rice, cooked

2 cups fresh spinach, chopped

Mix corn and rice together in a bowl.

Heat a few tablespoons of veggie broth in a small sauce pan. Add the spinach (in batches if necessary) and cook until wilted. Drain any excess liquid.

The 'Other Stuff':

tortillas

guacamole

Jalapeno-Tomatillo Green Sauce

Layer beans, rice and corn, and spinach in warmed tortillas.

Fry if desired and top with guacamole and Tomatillo-Jalapeno Green Sauce.

We will be making these again very soon!

'Til next time.

Marinated Mushroom, Pepper and Corn Flautas with Smooth Roasted Tomatillo-Garlic Salsa

As anyone who reads my blog knows, I love Mexican food (and I also dig on their music, especially instrumental guitar). It truly borders on obsession, but that's fine by me (and Brett). :-) If you all could only see my flash drive and the literally dozens (perhaps bordering on 100) of Mexican sauce, entree and brunch recipes I've created (and yet to try), you'd either be scared or impressed. The only problem with my insane quantity of recipes is that I forget about some of them or don't know where to begin when I go to plan my meals out for the week. Well, I've come up with a new organizational method (separating recipes by type, such as 'burritos and burros', 'enchiladas', 'flautas', 'empanadas', 'fajitas', etc) so now they are more readily accessible and I'm not faced with a HUGE folder full of recipes to choose from.

A couple of nights ago, I pulled out this flauta recipe that I was really excited about when I created it, but soon forgot about.

These did not fail to please at all. And, they only took about 20 minutes to prepare (I made the salsa over the weekend so that the meal would be quick), and then baked for about the same amount of time. A perfect meal after a long day at work!

Enough of my yammering, onto the pictures and the recipes!















Roasted tomatillos and garlic fresh from the oven. They look very appetizing, I know, but trust me, roasted tomatillos are amazing.















Roasted Tomatillo and Garlic Salsa

Makes about 3 cups.

Note: This is a very mild salsa.

1lb tomatillos, husked
1 head of garlic, 1/4 inch of the top sliced off
4 serrano peppers, seeded and minced
3 jalapeno peppers, seeded and minced
1/4 red onion, minced
1 cup of cilantro, shredded
1/2 cup (or more) water
cumin
Mexican oregano
paprika
dash sugar
salt

Preheat the broiler.

Meanwhile, heat a few tablespoons of water in a small skillet. Add the peppers and onion and cook about 10 minutes.

Drizzle a little melted coconut oil and a pinch of salt over the tomatillos and garlic.

Roast for about 3-5 minutes, and turn. Roast another 3-5 minutes until tomatillos begin to blister.

The garlic should be removed as soon as it begins to brown and get fragrant.

Allow to cool for a few minutes before removing the skins from the garlic and transferring everything to a food processor.

Pulse all ingredients in a food processor until well blended.

Refrigerate for at least an hour to allow flavors to blend.

This sauce will keep for 1-2 weeks in the fridge and freezes well.

FOR: Tacos, Tostadas, Taco Salads, Burritos and Burros, Quesadillas, Enchiladas, Bowls, Tamales, Fajitas, Empanadas, Flautas, Taquitos

Marinated Mushrooms:
juice of one lime
1/3 cup water
1 tbsp canola oil
4 cloves garlic, minced
2 tbsp shoyu (or other soy sauce)
1 tbsp stone ground mustard
chili powder
cumin
ground coriander
cayenne pepper
salt

1 small pack of button mushrooms, diced

Combine all the marinade ingredients in a medium bowl. Add the mushrooms, stir, cover with plastic wrap and marinate for about 8 hours. (I made the marinade the night before and put the mushrooms in to marinate before I went to work in the morning.)

Marinated Mushroom, Pepper and Corn Flautas

1/2 cup long grain brown rice, cooked

1/2 cup corn, cooked

1/4 red onion, diced

4 cloves of garlic, minced

1 red bell pepper, sliced

4 serrano peppers, seeded and minced

1 habanero pepper, seeded and minced

1 jalapeno, seeded and minced

juice of half a lime

chipotle chili powder

ground coriander

cumin

Mexican oregano

paprika

salt

small flour tortillas

guacamole

Smooth Roasted Tomatillo and Garlic Salsa

Preheat oven to 400.

Heat a few tablespoons of water in a small skillet. Add the peppers, onion and garlic and cook for about 10 minutes or until veggies are soft. Drain any excess water and transfer to a bowl and combine with cooked rice, corn and spices.

Using the same skillet, add the marinated mushrooms and a bit of the marinade to the skillet. Cook for about 10-15 minutes or until mushrooms are soft. Drain any excess liquid and transfer to the bowl with the rest of the filling.

Layer filling in warmed tortillas and roll up, securing at each end with a tooth pick.

Bake, uncovered for about 15-20 minutes, or until tortillas are crisp. Remove the tooth picks and the flautas should stay together on their own.

Serve with guacamole and Roasted Tomatillo and Garlic Salsa.

Flautas have to be the ideal finger food. Both Brett and I thought these were awesome and I definitely see more flautas in our future, so long as I don't forget about the recipes, which my new organizational system should help with.

Anywho, that's all for now.

'Til next time!

Whole Wheat Black Bean, Mushroom and Olive Empanadas

These were really good, but they do take a fair amount of time. I spaced it all throughout the day, so it didn't seem like much, but the meal does take a couple hours in total. The time is well worth it.

The dough is a work in progress, but it was very tasty for my first attempt.

These are the basic ingredients in Empanada Sauce.

A picture of the New Mexican chilies toasted.

Empanada Sauce simmering.

The finished product. This sauce is really good.

Empanada Sauce

Makes about 1 1/2 cup.

Note: This is not a spicy sauce. It would also go well with tacos, tostadas and taco salads.

4 dried red New Mexican chilies

5 dried Chiles Japones

4 cloves garlic, unpeeled

6 tomatillos, husks removed and quartered

1/4 red onion, minced

1 cup water

juice of half a lime

cumin

salt

Heat a griddle on medium heat for about 2 minutes.

Place chilies and unpeeled garlic on the griddle and toast until slightly black on each side, about 3 minutes on each side. Let the garlic cool just a bit and peel, remove stems from chilies and halve.

Simmer all the ingredients in a sauce pan until tomatillos are tender, about 15-20 minutes.

Remove the chilies from the sauce.

Transfer the rest of the ingredients to a food processor and pulse until very smooth.

If the sauce needs to be spicier, add bits of the chile at a time. (I left one of the chiles in.)

This sauce lasts about a week in the fridge and freezes well.

Black bean, mushroom, olive and veggie filling.

Empanada ready to be folded up.

Baked and ready to eat.

Mini empanadas.

Whole Wheat Black Bean, Mushroom and Olive Empanadas

I made two large empanadas for our dinner and then used a cookie cutter to make mini empanadas for snacks as there wasn't really enough worth freezing.

Dough:

2 cups whole wheat pastry flour

1/4 cup corn meal

1/2 tsp baking powder

1/2 tsp salt

2 tbsp Earth Balance (I use the non-hydrogenated organic kind)

1 tbsp white vinegar

1 cup warm water

cumin

chipotle chili powder

cayenne pepper

Preheat oven to 375.

In a large bowl, sift together the flour, cornmeal, baking powder, salt and spices.

Using a knife, cut the Earth Balance into the flour.

Using a fork to combine ingredients, start adding the vinegar and water in batches. The mixture should be just combined and still lumpy.

Transfer dough to a lightly floured surface and knead a time or two.

Put back into bowl and cover with plastic wrap. Chill for at least an hour.

Roll out the dough on a lightly floured surface. Cut the dough in circles, the size is dependent on how large you want the empanadas.

Filling:

1 cup black beans, cooked

1/2 cup sweet corn, cooked

4 serrano peppers, seeded and minced

1 poblano pepper, seeded and minced

1 red bell pepper, seeded and minced

1/4 red onion, minced

5 cloves of garlic, minced
1 small can chopped black olives, drained
1/2 cup long grain brown rice, cooked

1 cup white mushrooms, finely minced

chipotle chili powder

cumin

1 tbsp dried cilantro

salt

Heat a few tablespoons of water in a small skillet. Add the peppers and onion and cook for 10 minutes. Add the garlic and cook for an additional 5 minutes. Drain any excess water.

Combine cooked veggies with beans and corn.

In the same skillet, heat a few more tablespoons of water. Add the mushrooms, season and cook until soft about 10 minutes.

Mix all ingredients together in a bowl.

Putting it all together:

Layer filling in empanada dough circle. Crimp edges with a fork to close. Mositen edges with a bit of water while crimping.

Bake for 15-20 (for large ones, about 10 for mini empanadas) minutes or until golden brown.

Serve with empanada sauce. Yum!

'Til next time.