Veg*n Cooking and Other Random Musings: Psychology
Showing posts with label Psychology. Show all posts
Showing posts with label Psychology. Show all posts

Sunday, November 30, 2008

Dumb or Smart

(This was a post published on my old blog Parade of Rain. Jennifer really likes this piece and insisted that I republish it here on Veg*n Cooking.)

I am about to discuss a theory of mine regarding the relationship between intelligence and stupidity. First off, I should be clear about terminology because such things are easily confused. When I talk of ignorance, I refer to a lack of knowledge or information. Stupidity, on the other hand, is in reference to a lack in capacity to obtain, understand, and properly apply knowledge. Intelligence, therefore, is the opposite of stupidity as it refers to the capacity to obtain and understand knowledge. Knowledge is the possession of information and is the natural opposite of ignorance. Knowledge is a product of intelligence as is implied by my definition of intelligence. So, just to clarify knowledge is not intelligence, and ignorance is not stupidity. It is possible to be both ignorant and intelligent, being unaware but not incapable of awareness. It is also possible to be both knowledgeable and stupid, having awareness but lacking the wit to understand or properly apply it. It is this last aspect that is of interest to me. It is my assertion that knowledge increases the capacity for stupidity. In other words, intelligence and stupidity are just two sides of the same coin – knowledge. It is a product of intelligence, but it is also the precursor to stupidity.

The potential for stupidity itself is surprisingly more difficult to recognize than one might think, but ‘acts of stupidity’ produce results which can be clearly identified. For the purpose of my argument, I will define ‘acts of stupidity’ as behaviors that result in undesirable or unintended consequences. That may seem broad, but let’s face it; we’re not as smart as we’d like to think. The absolutely ignorant being which knows nothing – knows how to do nothing – it presents little potential for harm to itself. (Whether it holds potential for harm to others is not so much a question of intelligence but instead a question of morality. Although, failing to see that harm to others could potentially harm oneself is ignorance or stupidity – take your pick). A being must have some knowledge to act upon in order to act stupidly in the first place. Anything else would simply be a reflex which, in no way, implicates stupidity as the culprit; it would instead implicate a mixture of ignorance and/or lack of self-control. The knowledgeable being, on the other hand, has a vast amount of information to act upon. For it, the possibilities are endless and, in them lies the potential for acts of gargantuan stupidity.

Take nuclear fission, for example. Here is perhaps the greatest achievement of human intelligence to date, and it is, at the same time, perhaps the stupidest thing humanity has ever done. Nuclear power may be nice, but the weapons and wastes that result are just plain stupid. Our use of fossil fuels is another great example. I mean, who decided it would be a good idea to create a massively overpopulated society that is utterly dependent on finite, irreplaceable resources? Well, we may all be to blame for that one, but it should illustrate my point that many of the features of modern society we hold up as testaments to our intelligence are the very things that are likely to do us in: automobiles that spew pollution and greenhouse gases; weapons that flat-out kill anything in their path; electricity produced in ways that affect the environment in much the same way as vehicles; industrial agriculture that poisons land, sea, and animal, inflating the food supply and setting us all up for serious population overshoot; genetic engineering which promises to destroy what little adaptivity is left on this planet; you get the picture.

Now, I do not wish to be misconstrued as saying that people who are knowledgeable are inherently bound to do stupid things. Knowledge and intelligence do at least tend to correlate with one another (Remember, knowledge is a product of intelligence). What should be evident here is that those with knowledge of any sort should always proceed with caution. Intelligence could then be marked also by one’s capacity to accept that their knowledge is extremely limited and, therefore, should not be acted upon at all. Recognizing and admitting to one’s own ignorance is a clear sign of intelligence. Intelligence begat knowledge, and knowledge begat stupidity. Ignorance is just ignorance – ever present and inescapable.

Saturday, July 12, 2008

On Gradually Achieving a Sustainable Local Diet - Meal Planning

This first post is going to be about meal planning. What I hope will be a brief (for me) introduction to planning meals which are easy to prepare, that also reduce waste, environmental impact, and cost without having to eat the same thing every night.

This might seem obvious, but to someone whose diet consists largely of takeout or prepared foods, the first step to meal planning is to learn what you like. A couple of years ago, when I first started learning how to cook, the only thing I could ever think to make was a replication of the errant things I ate at restaurants or that came out of a box. Obviously, many of the ingredients didn’t go together, and I wasted a lot of food. I also got bored with those options, and as a result, returned to a diet largely consisting of takeout and boxed foods.

I have become a strong believer in the “cultural diet”, where your diet is comprised of foods from predominantly one culture. The reason I think this is an appropriate and easy way to eat is this: a cultural diet comes about for a reason; the diet consists of foodstuffs available to that particular area, and in combinations that extract the most nutrition from the resources available. Basically, cultural cuisine is interchangeable and relies on what’s abundant. If you live in a semi-temperate climate, you can largely have free choice in the cultural cuisine you choose, and even with dietary restrictions, like eating a mostly vegan diet as I do, knowing what cuisine you like can help you form a base for your meal planning.

Well, what I did was look to the places I went out to eat, the boxed food I ate, what cuisine did it fall under? Was there a trend? For me, there was, it was Mexican food. So I decided to pursue Mexican cooking, and suddenly many doors opened up for me.

This, of course, does not mean that I only eat Mexican food, what it means is that my diet largely consists of Mexican food because pinto beans, black beans, brown rice, tomatoes, peppers – all of these things that I like and keep on hand – are interchangeable in most Mexican dishes. You can put essentially the same things together, with various spice combinations and it’s something completely different. So, sticking primarily to a favored cuisine can be seen as the lazy person’s way of getting optimal nutrition with the least amount of effort and resources.

Once you determine what you like (and what you don’t like, but this also comes with time and experience), you should determine what your protein base is going to be. If you are a vegetarian or vegan, will it be beans and rice? Tofu? Tempeh or seitan? Can those items be found locally or from a bulk cooperative? If you are an omnivore, will this be fish? Red meat? Poultry? A combination? Again, are these things that can be locally or sustainably sourced?

You can use your preferred cultural cuisine and protein base as a good starting point for finding a battery of recipes that you (and your family) like.

When looking for recipes, look for ones with interchangeable ingredients, detailed instructions, and familiar terminology, this leads to more clarity in the kitchen (it also helps to make sure you have suitable equipment). At first, look for basic recipes, and have some sort of back up. You have to convince yourself that it’s alright not to like something, or this process will be torture for you. Have a frozen pizza or a takeout place on speed dial in case things don’t work out. If you tolerate food you do not like, you will never enjoy eating sustainably, and what’s the point of eating if you don’t enjoy your food? Mere survival? Psh! I’m not satisfied with that. Don’t worry about the additional waste this might produce. It’s only temporary, and there are ways of making food waste less of a source of guilt that I’ll touch on in a later post.

I don’t recommend inundating yourself with tons of new recipes all at once, unless you are really ambitious. It took me almost a year to become a vegetarian, and it has taken Brett and me five years to get to the point we are, so this is a process. And recipes don’t work out, ideas don’t go according to plan, it happens. We tried 1-3 new recipes a week and had a back up plan of very tried and true foods in case of failure, even if they are processed foods, you have to start where you are. Over time, some of those recipes will become integrated into your “routine”. Once you have a large enough battery of recipes, begin to look at staple ingredients. What is used most often in all your recipes? Is this something you could feasibly have access to year round? If not, this should be placed into your “seasonal” routine.

So how do you plan meals that don’t involve unnecessary waste? Well, you must be willing to innovate, working with what you have and what’s available. Once you’ve gathered an arsenal of knowledge and experience, keep a mental (or literal) inventory of what you have on hand when you go to the farmer’s market or grocery store and find ingredients that you use often, but are seasonal or non-perishable. Bring them home, assess your new “inventory” and work from there.

I will lead off with an example from our household: This week, I have left over cabbage, egg roll wrappers, refried beans, some “aging” brown rice, and pesto. When we went to the market we got our CSA, which included many staple items we usually use, we also picked up some additional staple items that were available from the farmer’s market. After consulting our “tested and approved” recipes, and the ones I've created or found that we want to try, we came up with the following meal plan, which includes something different everyday of the week and a very small list for the grocery store. We will be having eggrolls with Leng’s Green Beans and Tomatoes (we have leftover eggroll wrappers and cabbage, we got shiitake mushrooms and carrots at the farmer’s market, and got collard greens, green beans and tomatoes in our CSA share); Black Bean Quesadillas (we bought 25 lbs of bulk organic black beans awhile back which we'll cook up a large batch of and eat on throughout the week, we got sweet corn and peppers at the farmer’s market, and we already had salsa and tortillas at home); Pesto Sandwiches with Roasted Beets and Sautéed Beet Greens (I had some leftover pesto and spinach, got tomatoes and beets in our CSA, and bought a petite loaf of bread from the grocery store); Black Bean Burgers (we will have cooked black beans, aging rice, frozen burger buns that need to be used, Matzoh meal that needs to be used, spinach that needs to be used, and we got tomatoes and sweet corn from the farmer’s market); Black Bean and Potato Tacos (black beans from home, we got potatoes in our CSA and more from the market, we got peppers and tomatoes from the market, and will need to buy some black olives); Black Bean, Corn, and Chile Quesadillas (black beans from home, zucchini from our CSA, corn, jalapeno peppers, and bell peppers we got from the farmer’s market; and finally, Roasted Potato and Black Bean Quesadillas (black beans from home, potatoes from CSA, yellow squash from our CSA, and the rest of sweet corn from farmer’s market).

This meal plan will utilize all perishable items we have in the apartment and only require us to buy the following from the “regular” grocery store: a petite loaf of bread, whole wheat bagels, sriracha hot sauce, almond milk, a lime, black olives, and taco shells. Some of this stuff will last beyond this week. We’ve already paid for our CSA (I will explain that in the next post), we spent $22 at the farmer’s market (you will see our load in the Garden Update that I will be posting soon), and $16 at the grocery store, granted we still have to get the lime, olives, and taco shells, but I can’t imagine that costing too much. Point is, with a little bit of planning and effort we are going to eat seven different, mostly local meals, for around $50.

I have to say here – it is important to be honest with yourself about your cooking style. If you do not like to spend a lot of time in the kitchen, accept that and seek out – or better yet create – recipes that are simple but tasty and nutritious. If you or your family don’t like a certain food, healthy or not, don’t eat it! We seek these lifestyle changes for good and altruistic reasons, but we should also be able to enjoy the change as well. I like to view learning to cook new things as a positive challenge that I can tackle. I think about it like this: Sure, I don’t know how to do that now, but a few years ago I couldn’t do this and now it’s second nature. Be confident in yourself - that is important.

My advice doesn’t provide a lot of specifics, I know. I simply advocate a cultural diet that is looked at holistically – it will be easier, and often less wasteful that way. Learn the cuisine, the flavor combinations, the interchangeable ingredients, and find ways to source them, as locally as possible. Learn how to work with what you have on hand and what is available and keep it simple, always be willing to innovate while accepting and preparing for failure. Simple meals are easy to prepare, and are often the best ones. I don’t go to the farmer’s market and buy random items that I’ve never had before. Most of my “experimental” foods are often a result of unexpected items in our CSA, some we like (beets and collard greens), some we don’t (radishes). I pretty much stick to the items that are staples in the cuisine of my choosing: Mexican. This means a lot of beans, rice, tomatoes, chilies, corn, potatoes, and tortillas for a vegetarian, but I love these things.

And I stick to my meal plan, this I can’t stress enough, if you have things planned in ways that utilize all you have on hand, and then decide to go out to eat, food will be wasted. It is hard if you are in the habit of eating takeout all the time, but stick with it (perhaps join Chile’s challenge and make that what you “quit”). If friends suggest going out to eat, suggest they come over for a meal at your place, show off your cooking skills, spend some quality time with those you care about in a setting that doesn’t require spending a lot of money. Once you get out of the habit of eating out every night, you can start to view it as a luxury, to be done as a treat every once in awhile. And who knows, maybe you can start a new, perhaps more rewarding tradition with your friends.

'Til next time.

On Gradually Achieving a Sustainable Local Diet - An Introduction

This series of posts is a result of my experience, as well as a few posts I’ve seen recently. Chile is doing a series on food security and what to do if food or the resources to obtain food are unavailable; Arduous did a post of food waste and cooking for one, which got me thinking. I started thinking about the path to food sustainability and the “in between” region, folks who aren’t destitute and struggling to feed themselves, but aren’t made of money either. Do I have anything to offer you all? Well, I am one of those people who isn’t destitute and also isn’t made of money, but wants to find ways to reduce my dependency on the “global food system”, eat locally, reduce my burden on the environment, and also to have at least a little more control over my access to food, a concept I’ve heard referred to as “food sovereignty”. The thing is though, I also don’t have a whole lot of time, equipment, space, a large family to cook for (just the two of us) or well, the discipline to spend hours in the kitchen each night.

I will probably tell you a lot of things you already know, but perhaps you will learn something new, a new trick, skill, or way of viewing your eating habits. I must also caveat that my experience is in no way all inclusive, I am not even where I want to be, I can’t say in any way that I “know it all”, or even that I have the best way of going about or viewing things, but this is what worked for Brett and I. A lot of it is psychological; some of it is common sense, pragmatic, or resourceful. I must also state that neither Brett nor I are fans of sudden change. Nor do I feel that, at least for us, this is the most effective route to a long-term, lasting change in lifestyle or personality. I prefer the gradual method, the trial and error method, but this requires one to have an unlimited sense of humor, and also be willing to fail, even waste, on their path to, well, reducing their waste. It might seem counterintuitive to waste to not waste, but if you don’t know how to cook, garden, or preserve food, there is a learning curve involved, it helps to be aware of that. You should also view your transition as a journey, a gradual change that requires effort and even failure, basic cooking skills, how and where to obtain food, and how to be resourceful with the materials you have.

The first post will be about meal planning. Learning to look at what you eat in a slightly different manner, and assessing where you are, what you like, where you’d like to go, the level of effort you want to put in to your food preparation, etc. I will discuss how Brett and I plan our meals in such a way that we do not waste food and does not require a lot of money, but does require planning, motivation, and creativity.

In the second post, I plan to discuss the notion that sustainable, local food is unaffordable. I will talk about the different ways of food procurement and how to get the most out of the resources you and your locality possess.

And the third post will be about gardening in small places and changing your viewpoint about “waste”. I will discuss how to turn your waste into food, while also reducing your environmental impact, costs, and reliance on the global food chain.

Stay tuned.

Saturday, June 28, 2008

On the Joy of Simple Living

I’ve been thinking for awhile about lifestyle changes and all the little things people are doing everyday to lighten their burden on the Earth, to be better stewards of the planet and everything and everyone on it. There are many reasons we all do the things we do; we tackle problems from different angles, and there are many positive aspects of our actions that we might not often stop to think about. But I, still trying to find joy in the benign, everyday experience, have thought about it quite a bit lately.

To me, even if suddenly issues like peak oil and climate change were no longer a problem, I would still continue to live the way I do and continue to try to live better with less, to me it doesn’t seem right that just because I live in an affluent nation I should be able to consume so much more than my fair share of the world’s resources. Let’s go out on a limb even further and say that global hunger and inequality were suddenly eradicated overnight, I would still live this way as I feel a wonderful sense of calm, freedom and homeostasis with the world around me.

Let me explain further. There is a concept Barry Schwartz talks about in the book The Paradox of Choice. It basically states that choice is a positive thing, to an extent, but it can get to the point where there is so much choice that even the simplest decision is suddenly not so simple. And if one is a conscious consumer of either products or information, there is even more anxiety that goes into decisions such as “what type of cereal should I buy? I have 75 different choices?!” or even more difficult “what source of news should I trust?” Living simply reduces a lot of these choices, though one’s choice of media is no simple decision no matter what, but when you buy locally, say at the farmer’s market, there is a variety of choice, but it is still limited in many ways. You won’t find lemons at the farmer’s market in Missouri, nor will you find 5 different kinds of them! If you subscribe to a CSA as we do, well, you get what they give you, and that makes things pretty easy.

But living simply goes far beyond consumerism; it has a lot to do with what you don’t do. Giving up our car was perhaps the most liberating thing I’ve ever done. Getting somewhere on my own accord is such a rewarding feeling. I know I am doing my part to reduce the negative aspects of gasoline. Not to mention, I don’t make useless trips, and thus get useless stuff, I have to think twice before I go somewhere as my ability to get there depends on the bus schedule, the weather, and if I feel like walking. At first this was tough, but then I began to appreciate having to figure out other things to do with my time. I began to do things like watch the birds in the neighborhood, even though they are just ‘lowly’ house sparrows, starlings, robins, cardinals, etc, and let me tell you, they are truly fascinating. Some of my favorite things to do now include taking a walk to the garden after dinner or reading a good book on a Friday night with the windows open and a nice cool breeze, not very exciting, but truly enjoyable and peaceful activities.

I spend time growing my own food, attempting to play music, learning about the people I care about, spending time with my animals, cooking, really very basic things.

I know so many people who feel overwhelmed by the ‘hustle and bustle’ of life, and I feel truly bad for them. We only have one life, and there is so much around us that we miss, small gestures from kind neighbors, baby squirrels making their way around one’s neighborhood, these small things are truly what matter in the end. We often complain about how we ‘have no time’ and for many this is a valid complaint. However, I often feel like we spend an awful lot of time talking about how little time we have, and we have to remember that we choose how to spend what little free time we do have. It feels wonderful to slow down, spend more time preparing meals, reading, enjoying nature, good friends, family, and neighbors.

Why am I waxing poetic like this? I guess it’s that I’ve seen a lot of signs of changes in our world to come, things that could be very bad like potential wars or climate catastrophes, possibly economic depression or collapse. But I also see signs of a change in the conception of reality for many people, close friends and family are coming around in ways I never thought possible, and I’m constantly amazed at the caring and resourceful people all over the world doing their little part. Not to mention, living in fear or with intense anxiety over a future out of one’s control can leave one feeling helpless and hopeless and cause many people to either just give up or become paralyzed with fear.

I live simply for many reasons, but I’ve found that as I’ve simplified my life, I’ve also limited the things to be anxious about but expanded the things I can get joy out of because I now appreciate things I used to take for granted. I’m truly happy, and I think many others too find immense personal satisfaction and joy in doing what they think is right: living simply, doing more with less, and having an identity defined by much more than the stuff they own or the size of their paycheck, or even how they earn that paycheck. I am much more than an Institutional Research Analyst.

I can only hope that if our world is forced to live a more humble way of life in the future that it can resemble something similar to the scene in my neighborhood last night. It was a gorgeous night; folks were out on their porches, cooling off and enjoying the weather; families were gathering to chat in the parking lots; a group of kids from a wide variety of ethnic backgrounds were playing a rudimentary game of soccer in the parking lot; kids on bikes, a common nighthawk screeching and diving for bugs, you get the picture. It was a wonderful scene and it again illustrates how rich and beautiful a simple life can be.

I must also make note of the amazing sense of community the internet has fostered. It seems that many feel isolated in their physical communities. Not many people share our interests or values; we are vested in different things. Some of us, as we move through different levels of understanding about the world around us, begin to become distanced from those that used to be close to us, as we no longer see reality in the same ways. The common ground upon which we once stood is no longer there. Our neighbors are more like strangers. But what we’ve forged here in the blogosphere, though not real in the physical sense, has all the aspects of a functioning community, and I can’t speak for others, but you all have taught me so much, enriched my life, and given me a sense of belonging that is hard to feel when you are ‘out of the mainstream’. I think, given the specialized, self interested nature of many of our Western societies, like minded people may not be found next door, they may be across the world, but so long as we are there for each other, continue to teach each other, to continue to help each other through the troubles we all face, personal or as a whole, we have a common interest and common goals that bind us in ways our physical communities used to. That is not to discount our physical communities – anyone from Columbia, Missouri who reads this blog and is interested in what we stand for or have to say, please contact us; we would love to connect with more like minded people – but until things change, by choice or necessity, at least we have something, and as humble and minimal as it is, it is something to be thankful for.

So what do you guys think? In your journey to live a more ethical, sustainable, and socially just life, have you experienced any unexpected positive outcomes? Has living simply made your relationships easier, more satisfying or a nightmare? What has the blogging community brought to your life? To your sense of belongingness and ability to influence those around you? Do you see positive change on the horizon or more of the same? What keeps you all plugging away, doing what you can to make the world a better place?

Friday, June 27, 2008

I'm Green! (A Registered Trademark and Patent Pending)

Last weekend, Jennifer and I were at the grocery store and they were giving away reusable bags they had previously been selling. We'd never been interested in buying them ourselves for several reasons: one, we didn't need them (we always carry stuff home in our backpacks); two, they cost money; and three; they're blue and say "I'm green" on the side.















Notice the registered trademark next to the phrase "I'm Green"?

Well, clearly the bag is not green, but nonetheless, I wonder if the statement is meant to come from the bag or its carrier. It's probably both and certainly more important to the carrier than the bag. I mean, what does the bag care if anyone knows it's 'green'? Then again, why should I care if anyone knows I'm green? Even if I did, having it literally written on my bag would not be my first idea; they may as well have been handing out halos at the farmer's market. But hey, I have to hand it to them for trying. That's more than could be said for some of the commentary on two encouraging pieces Jennifer found today.

http://noimpactman.typepad.com/blog/2008/06/why-your-busine.html
http://arduousblog.blogspot.com/2008/06/yesterday-there-was-bit-of.html

The gist of it is that marketing firms are coming to recognize that the green-conscious consumers - or "greenfluencers" - are fast becoming an important source of information for companies looking to stay alive in the 21st Century marketplace; they are people like ourselves and many of our readers who influence one another and are sought out for advice by those looking to become more green conscious in their living, and yes, buying habits. Some responded to such news with accusations of greenwashing.

Be that as it may, let me first say that I don't care one bit WHY people do the right things, just that they do them. Kant and I will just have disagree. So, if it makes you feel better about yourself or you believe it makes a difference to wear environmentalism on your sleeve, I say "more power to ya."

Unfortunately, there are some who will point fingers and call it just another form of consumerism. Yet, these, I assume, will be the among the same people who are being called into focus groups for new product lines and telling corporations to reuse, recycle, reduce energy consumption, pay a fair wage, relocalize, and so on. Tell me, what's wrong with that?

It irks the hell out of me to read environmentalists complaining about greenwashing while they have the ear of the corporations. THEY'RE FINALLY LISTENING TO YOU and all you can do is play right into that stereotype that environmentalists are unreasonable idealogues who get a sincere kick out of being able to find something wrong with anything. Yet, our camp needs them too; any camp does.

It is just unfortunate to me that with all the emphasis on environmental problems and social injustice, we sometimes forget how we, too, are tied to this system whether we like it or not. Few, if any, of us are prepared for a collapse of the economy, the political system, or the environment - let alone any combination of the two (or three). So, while consumption has been bad for all these sytems on the whole, it is also part of the system which sustains us. To cease consumption as the most ardent environmentalists would have it, leads to an inescapable market crash in a growth economy (which is pretty much the whole world now). Then, of course, there would be political consequences, and who knows where we come out on the other side of all that?

So, let's take our time here and try not to bring a host of disasters upon ourselves at once. If corporations are looking to become more sustainable, I'd rather they come to myself, Jennifer, or many of our readers for advice on how to do that than some suit who's only looking to make a buck and move on. Even if it's doomed to fail, we'll have done good by funding the construction of alternative systems and infrastructure.

If we, as environmentalists or proponents of sustainability, believe in working with natural systems as opposed to working against them, we should be reminded that consumerism is, for all intents and purposes, a force of nature - one we can use to our advantage if we allow ourselves not to be blinded by a hatred of the system as a whole.

Sunday, June 8, 2008

Balance

I know I’ve posted some 'heavy' commentary lately, but I’ve had a lot on my mind, to those of you who come to this blog predominantly for the food, I apologize – this is more commentary.

This post is going to be quite a bit more personal than usual, I generally try to limit my commentary to things that I feel will educate or enlighten people, but I think that getting one’s feelings out in the open can be very therapeutic, which is something I need right now – and perhaps if any of you desire, you will learn more about me. This will probably be hard to follow, but hopefully will be at least partially coherent.

::Climbing on my soap box::

I think whoever said ‘ignorance is bliss’ was not only spot on, but must have been a strong seeker of knowledge. You see, at least in my experience, the more you learn, the more you realize you don’t know. There are times when it can feel like the weight of the world are on one’s shoulders and you have no clue what to do or even what’s really going on anymore.

I’ve said before I’m a much different person now than I used to be, what I mean by that is that I used to be a quite selfish person who didn’t see beyond my own conception of reality. I’ve often wondered where I began to see a world beyond myself, and to question who I was as a person. I think I began to change while in college (big surprise). I took a social psychology course with an incredibly radical teacher who opened my eyes to many concepts that made the world around me make more sense, and also to ask more questions – of others and myself. This started what one could rightly call an obsession with knowledge and learning.

Over the years I have experienced my share of cognitive dissonance. Basically what that means is that I had closely held beliefs and views that were shattered upon being exposed to new information. It makes for a lot of discomfort, but it also opens up the possibility for personal change, which is how I tried to approach it.

Long story short, I’ve changed very much over the past few years – my values, my priorities, my view of my place in the world and my responsibility to others. But perhaps more important than that is I’ve almost gone from one extreme to another – from being too selfish to not selfish enough, to a point where I find myself needing to seek balance, to find consistency, to determine what parts of the things I’ve learned that I want to internalize, and how to break the notion that I need to fit into some sort of ‘box’ (this is also called conformity).

Once I began to question and accept basic things – such as the history taught to me in public school was akin to propaganda – as is our modern ‘mainstream’ media, that politics is dirty and really has little to do with ‘we the people’, and the ‘real world’ isn’t necessarily a friendly place, I began to look at more specific concepts. I began learning about things like peak oil, the environment, social justice, economics (the American economy is a dirty and quite scary ‘house of cards’), and so on. This led me to begin to change many of my behaviors (and of course Brett too, these are changes made together) such as giving up a junker car rather than fixing it or getting a new one, becoming a vegetarian, reducing my waste, reducing my spending, reducing and being conscious of my energy and water consumption, making more mindful choices, learning to cook, learning to garden, trying to educate others, and so on.

But what I found at every turn was that the problem was bigger and more complex than I had originally thought. There was always more to do and that I could never possibly do enough. The more I learn, the more I also realize how unprepared myself and the world is for the ‘doomsday’ version of how tomorrow might be – due to war, famine, climate change, economic collapse, declining energy, you take your pick.

Awhile ago, I began to feel guilty spending my time doing activities that I enjoyed, such as playing video games, enjoying music, being outside, watching birds, etc. I could be learning more, reducing more, educating others! I know now, having given myself time to get my head around this that I have been being irrational, but just because I understand many concepts of psychology does not make me immune to falling prey to them myself. This guilt led me to spending pretty much all my free time watching documentaries, researching more, formulating posts and commentary, even joining and delving head first into activism (I quickly decided that I do not think political action is really the most effective avenue for change at this point.), and to be completely honest, the world out there isn’t all that pretty. The problems are big – probably too big, and there is always more to be done – but what I have been coming to realize is that I don’t have to be the one to do it all – it’s impossible, and wouldn’t even be desirable if I could. I can’t even know everything about one subject– things are just too complex.

Lately, the world has seemed a pretty bleak place to me, our prospects seem pretty bad at times, and it seems the problems are so large in number that they may be insurmountable. I have worried greatly for the future – to the point of not really enjoying the here and now, which is all we really have, we have no way of predicting the future. In my guilt and worry, I’ve forgotten how far I’ve come, how many positive things I am doing to make things better, and the amazing person I’m doing it with – I now need to learn how to balance the enjoyable aspects of life with the ‘real’. I’ve come to accept that I can’t feel guilty for enjoying myself or doing something simply for the sake of joy, what good am I to the world if I feel helpless and depressed all the time? Not to mention, there are still many things to smile about right now. Relationships, nature, cooking, gardening, music, being silly, letting loose – essentially, I need to lighten up, which isn’t something I ever thought I would have to tell myself, I’ve always been such a laid back person. Honesty with oneself is not always pretty, but honesty is something I value very much, and I have to hold myself to the same standards as I hold others.

I’ve also had to convince myself that there is little value in labels or embracing them – especially when I don’t really fit them. I don’t think I feel comfortable calling myself an environmentalist anymore, I no longer actively do anything to change the way things are aside from trying educate others when I can and living my life how I think it should be lived, I find activism to be ineffective at the current moment. Essentially, one would be very accurate to say that I hold a lot of the basic principles that environmentalists do, but I feel that there are values or opinions implied in the term that I do not necessarily share.

I also don’t feel comfortable calling myself a vegan – not necessarily because of my current dietary choices, but more what it implies. I did not become a vegetarian for ethical reasons, this part of the ‘argument’, so to speak, wasn’t something I reflected on until a later time. I did it because meat production is incredibly environmentally destructive on the massive scale it is today. Now, don’t get me wrong, I’ve always felt that the way we ‘rear’ modern livestock is cruel and shameful, but at the time I wasn’t necessarily morally opposed to the idea of eating meat in general, it was this meat, reared this way. I should note that I gave up all dairy products before I even became a vegetarian – I have a mild allergy to dairy which causes me to become very stuffy when I consume it, so for obvious reasons, I quit consuming dairy products.

This vegetarian diet worked well for me for awhile, I also began to shop more locally and try to eat things in season as well. Then I began learning about modern, large scale egg production and how harmful this too was on the environment and the chickens. I again felt cognitive dissonance and ruled that I could no longer eat eggs, any eggs. Again, eggs were not something that I had or even still have a moral conflict with consuming. I do understand the ‘pro-life’ argument (though respectfully disagree), or individuals who feel we don’t have the ‘right’ to use animals for our own gain, to exploit them in any way - this argument I can go along with to an extent, but I think competition is a natural part of life and we wouldn’t have gotten to the point humans have had we as a species not been willing to compete. That doesn’t make it ‘right’, but I’m not sure nature understands such concepts, nor ones such as ‘justice’. Those are concepts that humans created who ourselves have much difficulty internalizing as a whole. I am in no way trying to discredit ethical veganism or the more law or philosophically oriented reasons for being a vegan, not at all, I think those are very valid viewpoints, I am just trying to explain why those explanations don’t work for me. And I have to point out that I think it’s perfectly alright that people have many different reasons for doing the things they do. I personally had to get here a different route and I have a different perspective, that’s all.

What I’m saying is, say I had a chicken, I would of course treat her properly, and she would quickly become my companion. Would I eat that chickens eggs? Yes I probably would, because I would know that I was being light on the environment, treating the chicken well, and that the egg would never be fertilized since I would not have a male. Would I eat the chicken? No. Am I going to go eat eggs tomorrow? No, of course not. I am very unwilling to even buy eggs from the farmer’s market as I have no insurance what the scale of the operation is, what the animals were fed, how they were treated, how their waste was handled and so on. My basic point is that I feel uncomfortable calling myself a vegan when I am unsure that I will never consume an egg again, eating eggs isn’t vegan, and for this and other reasons I have chosen not to call myself vegan.

I will say quite openly and honestly that I am very torn about how I feel about honey. Truly. And that is how I will leave that one.

As I have reflected on my reasons for being a veg*n or whatever you would like to call it, I began to realize that I have a tendency to discredit emotion or any sort of effective reasons for my holding a belief, which is silly. I will never eat meat again unless my life depends on it – and even then I’m not so sure, if times were so desperate that I was faced with that decision, they might not be times worth living in. Even if suddenly, all CAFO’s were shut down, and meat began to be reared in an environmentally benign way, I would still not eat meat as I have a problem with eating another creature – plain and simple. I do not judge others for eating meat and do not think the world should become vegetarian, but I personally cannot eat an animal, it just seems wrong. While this wasn’t my initial, or even still, my primary reason for not eating meat, should that primary environmental aspect be removed, then I would just have the moral or ethical argument, and that’s alright.

I feel that I am beginning to absorb some of what I’ve learned and experienced – it’s going to take awhile. I’ve learned to be more honest with myself and vicariously with others. My motivations for the way I live my life are now clearer to me, and I’ve been able to enjoy myself, truly, for the first time in awhile, because I finally talked about it. I will always want to learn more, to keep up with what’s going on around me, to learn to live more lightly and closer with nature, but will also stop to have fun, to enjoy life. It’s hard to accept that one should have to remind themselves to do that.

I guess the ‘moral of the story’ (my advice to you based on my own experience, however valid or useful that may be), is learn about the world around you, do what you can - but don't let it overwhelm you, always stop to enjoy what's out there and who is experiencing it with you. Oh, and don’t let people (or yourself) put you into boxes, it seems easy, and it’s nice to have an quick way of ‘identifying’ with others, but we are all too complex and much deeper than these labels imply. Embrace that.

Thank you for allowing me to go on and on, and rant about nonsense and all the rest.

::Getting off the soap box now::

I promise I will be back with food soon, and I’ll try to post the weekly garden update today. Game 2 of the NBA Finals are on tonight – I don’t know who I’m rooting for, but I watched the first game and it was some good basketball.

Friday, March 14, 2008

A Proper Relationship with Food

I was looking at Chandelle's awesome new recipe index (I hope you don't mind Chandelle, I'd like to do mine the same way), and I happened upon her first blog entry where she discussed the purpose of her blog. I have to say, she and I see eye to eye when it comes to our views on the appropriate relationship between ourselves and food and have some of the same concerns about people, even some in the vegan community. In my opinion, she hit the nail right on the head, especially in her resulting commentary to my response. It inspired me to do a post simply to link to it. I read it earlier this morning and have been thinking about it on and off all day. If you are at all interested, please take the time to read it. Her blog is excellent by the way, always full of yummy recipes (and sometimes funny stories about kids and cooking mishaps) and she relies on whole foods that are organic or fair trade and local wherever possible. She is living proof that we can (and should) 'vote with our dollars' and 'eat by our conscience' but not fool ourselves or make our lives difficult by trying to follow a purity of principle, it's just not possible.

'Til next time!

Saturday, March 8, 2008

Why I exercise, but not in the traditional sense (plus a grocery store wrap-up)

To be honest, the reason I don’t traditionally exercise, you know going to the gym, working out to a video, or using some funky equipment is, well, because I flippin’ hate it! And I think many people feel the same way about this as I do. Does this mean I think we don’t need physical activity? Well, of course we need physical activity, but I don’t think we need to ‘work out’ in the traditional sense to be healthy and fit. And why do so many feel this way about this type of exercise? It seems that many of us aren’t cut out for ‘traditional’ exercise. Could it be that this type of physical activity is a bit unnatural? Hear me out here.

Here is my anthropological argument against traditional exercise: do you think our ancestors sat around doing curls with rocks? Bench pressed tree limbs? No, they got their physical activity though day-to-day activities of survival and life, walking, swimming, gardening, foraging, playing, etc. Perhaps this is my justification for not wanting to exercise in the traditional sense, but to me, that’s ok, it makes sense.

I prefer to get my exercise the way my ancestors did, from my daily activities, which is very possible, even for those of us who don’t live in walkable cities. This may also be an ‘exercise routine’ that many of us could actually stick with.

You see, I walk at least two miles a day, I enjoy it, happily do it, but don’t realize I’m exercising, I mean I know walking is good for you, but the purpose of my walking is not for the exercise, it is to get me from point A to point B. Psychologically, there is a difference between the two. Ask me to walk two miles on a treadmill? No thank you, it’s painfully boring even with TVs and music, and I must say, at least when I am walking outside, as opposed to on a treadmill, the scenery changes and I’m not just moving in place. (Starting to see my ‘unnatural’ argument?)

I also firmly believe that exercise, like most everything else, is best done in moderation. Continuous, long-term, intense physical activity can be just as bad for a person in the long run as being sedentary. This is not to dog those who have the motivation to make a daily trek to the gym. In a lot of ways, I respect that level of commitment and motivation, however, personally don’t like the rigor and routine it requires. Not to mention, I find it pretty boring.

I also believe that most of us can’t really stick with a traditional exercise regimen, at least not on our own, and again, our ancestors (or even our grandparents who got outside and did hard physical labor, not for physical labors sake, but to farm or what have you) did not need personal trainers. Many of us can’t stick with a traditional exercise regimen and thus ‘fail’ at improving our health through physical activity. I think it has a lot to do with the fact that exercise for exercises sake tends to become a hassle, a chore for most people, who dread the idea of going to the gym. Not to mention, many of the machines and activities at the gym mimic activities that can be done in real life (walking, stair climbing, biking, rowing, and so on), my take is, do these things in real life don’t just mimic them, they’ll be much more enjoyable that way (and cheaper), and will likely not feel nearly as much like exercising.

My point in all of this is that much of our inability to create and stick with a traditional exercise regimen is psychological in my opinion. Going to the gym is a hassle, it’s boring, and it’s not very fun, so most of us either have to convince ourselves that being fit is just beyond our grasp or force ourselves to do something that we likely won’t stick with in the long run. Well, we don’t have to feel that way, nor do we have to force ourselves to the gym. We have to find activities that we either enjoy or distract us from realizing that we are exercising.

Here is some advice that has worked for me on how to get exercise without exercising. Many of these activities are also more environmentally friendly and could save you money on things like gas.

1. Walk to your destination. This is the simplest thing you can do – even if you don’t live in a walkable city. If you live near enough to the places you frequent, start walking to a few of them. It’s hard to feel like you are exercising when you are on your way to work. This isn’t an option? Well, simply park your car as far away as possible from your destination and walk from there (i.e. at the back of the lot where nobody parks). It’s easy, less frustrating than circling to find a ‘good’ parking space, there’s no funky equipment to buy, and it’s something that can easily become a (healthy) habit. :-)

2. Go walking for pleasure with a friend. I don’t mean power walking here, though if you want to that’s fine, I personally don’t prefer sweating, but that’s just me.

3. Go bike riding.

4. Go swimming with a buddy. You don’t have to swim laps either, again, this is an activity that I find to be pretty boring. You might be surprised at how good a few hours of playing in the pool are for you.

5. Take the stairs. This is not only better for you, but you save energy that way also, as some mechanical box is not taking you to your destination, your feet are. I work on the 7th floor of my building and walk up 7 flights of stairs multiple times a day. Did it take me a awhile to be able to do this? Yes, but I hate waiting for the elevator, so I did not work to be able to get up those stairs without being out of breath because it’s good for me, that is just a pleasant side effect, I just happen to be impatient and not really like elevators.

Of course this list is by no means exhaustive. My point in all of this is to show that it’s possible to be fit and healthy without having to slave away for hours a day at the gym. I am thin, strong, fit, and healthy and I will likely never set foot in a gym in my lifetime. It’s not impossible, you just have to be creative and find a reasonable way to get some physical activity that you enjoy. Some like tennis (I don’t like running), some like hiking (that’s fun), some like golf (never played), and so on. Most people don’t do these things because they are ‘good for you’, we do these things because they are fun.

Now I am no expert by any stretch of the imagination, but I do know what I like and dislike and that many other people struggle with traditional exercise in much the same way as myself, so I thought I'd put it out there.

I thought I'd end with a wrap-up of our trip to the grocery store yesterday, maybe give you an idea of the things I'll be whipping up this week.















Let's start with produce, we got three jewel yams, a lemon, a lime, two oranges, a small butternut squash, a yellow onion, a bag of spinach (I hate buying bagged spinach, damn the Midwest and it's winter!), a yellow bell pepper, an acorn squash, some lovely serrano peppers, some lovely jalapeno peppers (I love when peppers start to turn red), and three avocados. I must ask, why do they have to put such big labels on organic produce, I mean seriously, when I get organic little new potatoes, there is a sticker on every single one. How environmentally friendly is that?















Next are bulk items. I love the bulk section, at our grocery store, pretty much everything in the bulk section is organic and inexpensive. We got chipotle chili powder, dried cranberries, peanuts, rolled oats (though not enough, we got the last of what they had), quinoa, yellow cornmeal, and pecans.















And finally, the procesed or minimally processed items. We got an Amy's Roasted Vegetable Pizza, a Kashi cheese pizza (for Brett), canned diced tomatoes with green chiles, canned sliced black olives, canned tomato paste, Original Newman O's (for Brett), Nature's Path Apricot and Nut granola bars, blue corn chips, and organic picante sauce.

Well, this is long enough!

'Til next time.

Friday, February 15, 2008

Is War Really the Force That Gives Us Meaning?

I was going to write out a whole opinion piece regarding what I have read thus far in Chris Hedge’s book ‘War is a Force That Give Us Meaning’, but decided against it. You see, my opinion, in all honestly, shouldn’t really matter to you all, it is your opinions that truly matter. And this is what I am interested in anyway, I am interested in how others interpret the things that I have read, and personally, on my own, I can assess how others’ opinions and evaluations differ from mine. You see, I am not one of those people who are completely set in my ways; I am willing to change my opinions and viewpoints on things if presented with compelling evidence and simple arguments that make sense to me. I am also a huge individualist and feel that no matter what your opinion on an issue, if you can state your reasons for feeling a certain way in a logical and rational fashion; I will accept and respect that, even if I strongly disagree. This is why I can be civil and even friendly with Christian Evangelical Republicans even though their reality and my own are very different, and our opinions on pretty much everything are polar opposites, but the individuals I know are smart, their opinions are well thought out, they just came to a different conclusion from the ‘evidence’ than I did. And I don’t believe that there is anything wrong with that, I’ve said it before, and I’ll likely say it again, the world would be a pretty boring place if everyone thought, felt, and acted the same, now wouldn’t it?

Anyways, I thought I would simply use quotes that I have marked in the book and follow with some questions by me. Now, any of you out there who have a psychologically oriented background could probably figure out, at least to a certain degree, my opinions on this topic merely from the information I chose to present and the questions I ask, as well as the way those questions are framed. (This might also be a little something to think about when watching the news on NBC or any other mainstream media source, just remember news anchors are people too, with their own biases, and hang-ups, and this is reflected not only in the semantics used, but the very stories covered. I’ll leave it there, but trust me; I could go on and on.) Or you may just think you know how I feel about something, how much are you willing to bet that you’re right? Knowing just a bit about linguistics, persuasion, and public opinion due to my studies, what chance is there that I am sneaky in my use of semantics so as to intentionally not let my true opinion show through? Just remember, we psychology folk are evil like that. :-)

Quote 1: “The historian Will Durant calculated that there had been only twenty-nine years in all of human history during which a war was not underway somewhere.”

Now I haven’t checked the integrity of this ‘fact’, but for the sake of argument, let’s assume that this is true. So, only 29 years in ALL of human history has there been peace.

What does this say about human nature? Does this mean that we are more like our animal relatives than we like to think? Are humans predators? To what or whom? With history in mind, is there any hope for true, lasting world peace? Is violence inherent in the human condition or are the evil few just very good at manipulating the masses? Why haven’t the masses learned from history and revolted against the ‘status quo’ of continuing conflict and violence? Are we bound to destroy ourselves because of our propensity towards violence or mere stupidity?

Quote 2: “Patriotism, often a thinly veiled form of collective self-worship, celebrates our goodness, our ideals, our mercy, and bemoans the perfidiousness of those who hate us.”

Do you agree with this? Do you think that Nationalism and Patriotism are negative qualities? Are we (any nation) really morally good and just? Why is it that, especially after a crisis, criticism of the policies of one’s nation is not accepted and ‘frowned upon’? That suddenly, by virtue of our criticism, we become one of ‘them’, the enemy? Why is it all or none? Why is it that we think the horrible things others do, at least in reference to America, are done because ‘they hate our freedom’? Do we really believe that emotion and rage of this level of intensity really stems from their ‘hating our freedom’ or being jealous of our stuff? What do you think the real root of a lot of this conflict stems from?

Quote 3: “While we venerate and mourn our own dead we are curiously indifferent about those we kill. Thus killing is done in our name, killing that concerns us little, while those who kill our own are seen as having crawled out of the deepest recesses of the Earth, lacking our own humanity and goodness. Our dead. Their dead. They are not the same. Our dead matter, theirs do not.”

What do you think of this statement? I must point out here, that I don’t think he is referring to individuals; he is referring to us collectively and that we seem to be much more affected by the death toll to our own soldiers than the death toll of the innocent civilians that occupy the area of conflict. What do you feel are the implications of the ‘us and them’ mentality? Does this give us, however thin, justification to commit atrocities since the enemy is the ‘other’? Why is it that in combat, where the mission of both sides is essentially the same, to win, that one side’s acts are moral, and the other side’s acts are barbaric? Why is it that seeing one of ‘our dead’ elicits and greater emotional response than witnessing ‘their’ dead? Aren’t we all people? Do you see animal cruely as an extension of our justification to do immoral things, the us and them mentality?

And finally, quote 4: “Just remember” a Marine Corps lieutenant colonel told me (Chris Hedges) as he strapped his pistol belt under his arm before we crossed into Kuwait (Persian Gulf War), “that none of these boys is fighting for home, the flag, for all that crap politicians feed the public. They are fighting for each other, just for each other.”

What does this say of the strength of our argument to go to war? Do our soldiers really believe in the mission of the conflict they are fighting in? Shouldn't they if they are risking their lives for it? In current times, with the above said statements in mind, do you think American soldiers are more worried about ‘bringing democracy’ to places like Iraq and Afghanistan or merely trying to survive their tour so they can go home?

Thanks to anyone who takes the time to read and ponder this. These statements really made me think and I was curious as to the reactions others would have reading them. Do they make you angry? Do you try to think about where the author is coming from, even though his views and statements seem pretty far out there? I probably didn’t ask all the right questions, but I was trying to ask the questions that Hedges may have had to ask himself before really being able to look at these statements and war in general though a different ‘lense’ or perspective. And believe it or not, I am hopeful about the future of humanity, that doesn’t mean that I think things will get better, but that I believe it is possible.

And I must add in closing that these questions are not asked to offend people. If you are offended, please tell me, and explain why, that was the point of this. I have family in the military, as many of you may have as well, and these statements do not diminish their bravery, it just merely calls into question whether or not we should be sending our brave men and women into conflicts, and whether or not, in the long term, constant conflict (with both nature and each other) will lead to our species' demise. I know how I felt about what I read; I was just curious how this resonated with others. Don’t be shy, call Chris Hedges a crazy or whatever you want, just please explain why you feel the way you do.

‘Til next time.