Veg*n Cooking and Other Random Musings: Kidney Beans
Showing posts with label Kidney Beans. Show all posts
Showing posts with label Kidney Beans. Show all posts

Wednesday, October 14, 2009

Crockpot Chile Chili

The weather is starting to get chilly here in Mid-Missouri and there is nothing better (at least in my opinion) to eat when it is blustery than a hearty soup, stew, or chili. So I decided to make chili!

I like my chili to be really spicy - well, if I am honest, I like EVERYTHING to be really spicy, but Brett has complained many times that the reason he does not like me to make chili is because it is too hot. I decided to be nice and use chiles for flavor, and just a little bit of heat and we ended up with this super tasty chili that we enjoyed with Fritos!

















Sorry for the horrible picture. Hopefully someday I will figure out how to use my camera.

The local booty legend (aka revealing my sources):
no asterisk = grocery store
+ = local produce from The Root Cellar
++ = The Peace Nook (will denote whether product is local or just from the Nook)
* = farmer's market
** = CSA
*** = Container or Community Garden
**** = the non-profit buying club, Blue Planet or Purcell Mountain Farms

Crockpot Chile Chili
1/4 cup Anasazi beans, rinsed ****
1/4 cup cranberry beans, rinsed ****
1/4 cup pinto beans, rinsed ****
1/4 cup navy beans, rinsed
1/4 cup black beans, rinsed
1 cup kidney beans, rinsed +
2 pasilla chiles, stems removed and rinsed
2 ancho chiles, stems removed and rinsed

4 cloves of garlic, minced
2 habaneros, seeded and minced *
2 gypsy (or other sweet peppers), seeded and minced *
2 yellow onions, chopped *
4 large tomatoes, cored and chopped *

2 red potatoes, scrubbed and cubed *
1/2 large sweet potato, peeled and cubed *

cumin
cilantro
salt
pepper

(Start this chili in the morning.)

Combine beans and dried chiles in a crockpot and let simmer on low all day.

Before you go to bed, add all the vegetables except the sweet and regular potatoes.

In the morning, add the potatoes, and season to taste. Let cook for an additional hour or so or until potatoes are soft.

This chili was super tasty and would also be excellent with tortilla chips or on a baked potato. Mmmmmm.

'Til next time.

Wednesday, May 20, 2009

Local Kidney Bean and Veggie Burgers

I was going to post about a meal of local Walnut Pesto and pasta, but I decided against it for a number of reasons. First off, I forgot to take a picture of the meal. Secondly, I have posted about our Walnut Pesto before and since I had plans for another local meal in mind, I decided to make this post our weekly One Local Summer entry.

One of the many things I really love about summer is bean and veggie burgers. I don't know why I associate these foods with summer, but I seem to. I have so many created recipes and ideas for bean, grain, and veggie burgers that it is often hard to know where to start. I've noticed now that I've been regularly going to market for a few years now, that we go there and let the produce plan the meals. Based on what is available, what looks best, a menu begins to form in my head and we just roll with it.

With the weather being warm and summer-like and the local veggies abounding, I decided to make a local bean and veggie burger. These burgers were amazing and they have so much potential to be even better. I will share the initial recipe, but let me tell you - this, like most of my other recipes will be tweaked to our liking over time until we get it just right. You all get what I like to call the "rough draft" of the recipe. Sometimes when we are done modifying these recipes, they are nothing like their originals, but that is part of the fun of evolving recipes.


We served our burgers with local garlicky roasted asparagus. I sliced up about 4 baby garlics, tossed the asparagus with olive oil, salt, and the garlic, and roasted it on 375 for about 15 minutes. So, so good.


The local booty legend (aka revealing my sources):
no asterisk = grocery store
+ = local produce from The Root Cellar
++ = The Peace Nook (will denote whether product is local or just from the Nook)
* = farmer's market
** = CSA
*** = Container or Community Garden
**** = the non-profit buying club, Blue Planet or Purcell Mountain Farms

Local Kidney Bean and Veggie Burgers
Makes about six patties.

4 cups kidney beans, mashed with a fork +
1 habanero, seeded and minced * (frozen from last year)
2 hot Hungarian wax peppers, seeded and minced *** (frozen from last year)
1/2 green bell pepper, seeded and minced *** (frozen from last year)
1 cup oyster mushrooms, minced *
6 spring onions, minced *
4 baby garlics, minced *
1/2 cup fresh cilantro, minced *
1/2 cup garlic chives, minced *
4 tbsp regular rolled oats
6-8 tbsp whole wheat pastry flour +
1 egg *
squirt sriracha
chili powder
cumin
black pepper
salt

Combine all ingredients and seasonings except egg in a bowl using the seasonings to taste. Add the egg.

Form into patties and refrigerate for about an hour to allow patties to get a bit more firm.

Preheat oven to 375 and line a baking sheet with parchment paper.

Bake burgers in oven for 15 minutes, flip patties and cook for an additional 15 minutes on the other side.

Remove from oven and let rest for about 10 minutes.

Serve on a bun with your favorite toppings, we used:
veganaise
organic ketchup
pickles +
sliced tomatoes *
leaf lettuce **

These were so good. I cannot wait to try out all the crazy combinations I have for burgers and patties in my head. I love summer!

There hasn't seemed to be too awful much interest in the It Seemed Like A Good Idea At the Time Writing Contest, but I'm not too upset by that. I am a fan of quality over quantity, so if just one person writes a good piece, I will think the contest has been a success.

A bit of house cleaning related to the Writing Contest - if you want to participate, but do not have a blog, just send your entry to jheartschilepeppers@live.com and I will post it on Veg*n Cooking as a guest post.

Also, while you can still vote for what you think the prize for the contest will be, the winner will ultimately get to decide between the choices given.

I hope you all consider writing a short (or not-so-short) piece for the contest, I know there are a lot of witty people out there with great minds, let's use 'em!

'Til next time.

Friday, March 27, 2009

Super Beany Chili

I have been a pretty bad blogger lately, I could make a bunch of excuses, but really, I don't have many good ones, and the good ones I do have aren't the reason for my lack of blogging, I've just been lazy. We have been cooking though, still mostly "tried and true" recipes, especially since I found some of the first season's local tomatoes! I went to the Root Cellar the other day to get some local salad greens and saw the table full of gorgeous red delights as soon as I walked in. I made a beeline to them and asked the woman there in disbelief, "Are these local?!?" Indeed they are, from somewhere south of Jefferson City, Missouri. I think they have to have been grown in a greenhouse, but it has been beyond wonderful having local tomatoes again. I was surprised at what a wonderful, rich, tomatoey flavor they have. I should have got a picture of them, but I didn't and we are down to just a couple now any way. And those we will be using very shortly. We also got the above mentioned local salad greens, local shiitake mushrooms, and St. Louis made Dijon-Garlic-Lemon-Balsamic Vinaigrette. It is a mouthful, but it is delicious.

Anyways, we made this chili :blush: a couple of weeks ago. It was seriously tasty and we've enjoyed in by itself, with tortilla chips, on baked potatoes, and even on waffle fries (I've been contemplating tater tots too). Since making chili is a process, I made a huge batch and froze a good portion of it for later use. We've been taking a container of it out of the freezer in the evening, and it'll be ready for dinner the next night, wahoo!

















The local booty legend (aka revealing my sources):
no asterisk = grocery store
+ = local produce from The Root Cellar
++ = The Peace Nook (will denote whether product is local or just from the Nook)
* = farmer's market
** = CSA
*** = Container or Community Garden
**** = the non-profit buying club, Blue Planet or Purcell Mountain Farms

Super Beany Chili
2 cups dark red kidney beans +, soaked overnight with a dried cayenne pepper *** and a dried New Mexican Chile
1/2 cup pinto beans ****, soaked overnight with a dried cayenne pepper *** and a dried New Mexican Chile
1/2 cup black beans ****, soaked overnight with a dried cayenne pepper *** and a dried New Mexican Chile
1/2 cup Anasazi beans ****, soaked overnight with a dried cayenne pepper *** and a dried New Mexican Chile
2 cans fire roasted crushed tomatoes
2 carrots, peeled and chopped
1 red onion, chopped + (not local)
1 yellow onion, chopped + (not local)
6 cloves of garlic, minced + (not local)
1 green bell pepper, seeded and chopped *** (frozen from last year)
3 Hot Hungarian Wax peppers, cut into rings *** (frozen from last year)
dried cilantro flakes +
ground cumin
chili powder
chipotle chili powder
salt
1 cup green lentils, rinsed

Soak beans and dried peppers overnight. Drain and rinse the beans and remove the peppers.

Combine beans in a large pot and fill with enough water to cover about two inches. Boil over medium heat for about 2 1/2 hours, covered. Make sure to check the water level occasionally, you may have to add more.

Add the tomatoes, carrots, onion, garlic, peppers, and spices. Simmer covered on medium-low for another two hours. Check the doneness of the beans.

Once the beans are close to being fully cooked, check the spice level and add more if necessary. Add the lentils and simmer for about 40 minutes or until lentils are fully cooked.

This was really yummy chili. I've mentioned before that I had "chili'd Brett out", but it turns out that my chili is generally too volcanically hot for anyone but me. So I don't overdo the spice and I add sriracha, cayenne pepper, dried habaneros, or hot chili garlic sauce to my dishes to achieve my desired spice level.

Well, I've been trying to jump start my pilates routine again. I used to do pilates at least three times a week, and that is saying something for someone who hates exercise. It really made me feel good, I had more energy, more stamina, and I looked, well, a little nicer. I've wanted to get back into it for awhile, so I figured summer and a wedding were pretty good motivation to get started. I also decided I would like to do some "booty exercises" (I am a size 2 girl with a size 4 behind), and get some upper body strength. I have damn strong legs and can carry quite a bit on my back, but the damn 5 lb. weights are almost too much for me. I started my "exercise regimen" yesterday and today I feel like someone ran over me. And I only worked out for about 30 minutes. :-( Now I am off to do pilates, and then probably take a hot bath and hide in my recliner the rest of the evening.

I'll tell you what, the pilates can stay around, but all this strength training, I don't think I will do this very long, I don't want to look all ripped and scary, I just don't want to be one of those bizarre "fat skinny people" anymore.

Oh, woe is me, am I right?

Have a good weekend everyone.

'Til next time!

Monday, December 29, 2008

Kidney Bean, Sweet Potato, and Millet Stew

I hope everyone had a wonderful holiday! I know we sure did. Though we were unable to visit Brett's family in Illinois due to our losing our debit card (we have new ones now thankfully), we decided rather than be bummed, we were going to make the best of it. I am personally a huge fan on long weekends away from work anyway (who am I kidding, I am a huge fan of ANY time away from my job - it is lame!). So we spent that last four days reading, listening to music, running a few errands, watching awesome football, and playing video games together. We played Hot Shots Golf (I almost won! I have literally NEVER beat Brett at that game and we have played it so many times.), and Brett let me "run errands" for him on Grand Theft Auto since I have fun "driving" the car around. I say "driving" because it is very difficult and I often run into things or get the cops after me just trying to go get something to eat. Since I have been driving for him occasionally, I have broke about 4 cars (they just stopped running), completely scared the characters girlfriend away (because I accidently started shooting out the car window when I was trying to brake), got busted, and somehow got involved in a gang war. Such a savory game, I know, but it is pretty fun to drive around.

You may or may not have noticed that there wasn't a local booty update this week - I actually didn't go to the Root Cellar this weekend. We still have some stuff around and Brett has a cleaning/repairing project that is going to render the kitchen useless for a good portion of the week, so we will be frequenting our favorite local restaurants for a few days . It is nice to have the break from cooking, but I'm sure come next weekend, I will be ready to get back in the kitchen. Though not pictured, we did pick up some local Country Goodies peach apricot jam and a loaf of Uprise's Columbia sourdough (awesome flippin' bread by the way).

Anywho, I have been working on a little project to clean out my cabinets, inspired by Jessy and Dan who, awhile back, were working to use what they had around the house and reduce the amount of groceries they bought each week (they are so awesome that they passed the savings on to charity!). I was looking for something in my tiny kitchen the other day when I noticed how much food we have: tons of canned goods; bulk beans, rice, and other grains; winter squash, frozen goodies from summer; nuts, seeds, and so much more. I felt really bad at that moment - that we kept going out and buying new loads of groceries each week when there was so much food still around the house. I also realized that this project was not only a good way to reduce waste (and free up some cabinet space for all the goodies I want to can and preserve over the summer), but also a great opportunity for creativity. I've been creating a list of our "reserves" so that I can plan our meals accordingly and only buy things that will allow me to round out a meal using at least a few ingredients I already have.

Now, I'm in no way against stocking up, not at all, but I didn't know I still had most of this stuff! And there does come a point after stocking up that you have to start going through your stash. My goal is by the end of the winter to have the reserves depleted and our freezer empty and waiting to be filled by the abundance of summer (though we will always have a bulk amount of beans and rice around).

Brett has enjoyed this since it means that we are experimenting a lot less - and by "experimenting", I think he means trying something that isn't Mexican(ish) or Asian. :-) And honestly, I do better when I stay within the Mexican/Asian umbrella. I seem to have those flavors down and can just kind of wing it - sometimes when I venture outside that "comfort zone", things go horribly wrong. You might notice - if you don't perhaps you will now - that we use pretty much the same ingredients, we just pair them with different beans or seasonings to change things up. Most of the time I am reluctant to call what I post here "recipes" as they aren't anything special and they are often similar to other things we've made before. But if you want to know how to cook vegetarian, using mostly local ingredients, you have to be willing to eat, well, a lot of the same things, and get creative with how you throw them together.

Enough of the small talk and errant blabbering and on to the real purpose of this post - the food!

I have wanted to work with the local kidney beans we found at the Root Cellar and have been getting a little tired of creamy soup, so I decided to go a different route with this dinner. I also didn't want to make another chili either, but I wanted something warm that sticks with you as chili does. In going through my cabinet, I noticed a large container of bulk millet I bought awhile back (and forgot about) and the idea for this thick stew formed. I was pleased with how well it turned out and we got to use up some of our excess food as well as local produce, that is hard to beat.

This meal is not spicy - even Brett agreed - I, being a spice freak, added dried crushed habanero flakes to my bowl, so if you like spice, you might want to supplement with cayenne, crushed habanero, or even sriracha. We ate this with tortilla chips and it also made nice work lunches last week.















The local booty legend (aka revealing my sources):
no asterisk = grocery store
+ = local produce from The Root Cellar
++ = The Peace Nook (will denote whether product is local or just from the Nook)
* = farmer's market
** = CSA
*** = Container or Community Garden
**** = the non-profit buying club, Blue Planet or Purcell Mountain Farms

Kidney Bean, Sweet Potato, and Millet Stew
3 small sweet potatoes, peeled and cubed +
1 red onion, chopped +
4 cloves of garlic, minced +
6-10 petite bell peppers, seeded and minced (other bell pepper would work) *** (frozen from summer)
3 cayenne peppers, seeded and minced +
6 Roma tomatoes, chopped *** (last of the bag ripened tomatoes)
4 cups fresh spinach, chopped +
1 can fire roasted diced tomatoes
4 cups water
1 veggie bouillon cube (you could just use 4 c. veggie broth)
1 cup raw millet, rinsed
4 cups cooked kidney beans +
chili powder
cumin
Mexican oregano
dried cilantro flakes + (not sure if it is local)
salt
pepper

In a large soup pot, combine potatoes, onion, garlic, peppers, tomatoes (canned and fresh), water, and veggie bouillon. Simmer for 20-25 minutes.

Add the spinach, raw millet, kidney beans, and season to taste.

Simmer for an additional 30-35 minutes or until millet is soft.

Serve with tortilla chips.

Well, I am a little backed up on food posts, so I might try to get the rest of them scheduled to be posted this week if time allows this afternoon. I have another short week at work this week (:-)!), so I'd expect that it will be pretty quiet here at Veg*n Cooking between Wednesday and next Monday. I will try to get on over the weekend to post a local booty update, but if I don't get to it, I will do it next Monday.

I hope everyone is having a great start to their week. Mondays can only be so bearable.

'Til next time.

Friday, November 21, 2008

Honey Chipotle Garlic Glazed Delicata Squash and Kidney Bean Burritos (Vegetarian)

I do still cook Mexican, it might not seem like it with what I have been blogging about lately, but we have really been enjoying some of our favorite "oldies but goodies". With all the squash around though, I am really enjoying playing with ideas for how to "Mexicanify" winter squash. Surprisingly, it isn't as hard as one might think. What I love is that most of the Mexican meals I have made with winter squash end up having the delightful sweet and spicy combination that both Brett and love so much.

I also apologize to the vegans who read this blog about all the honey I use. We strive to eat as locally as possibly, and living lower on the food chain, for environmental, social justice, and other reasons means that for us, honey fits in with our principles more than agave from far away. I imagine most of the recipes I have that call for honey could have agave subbed in without too much problem. I do also still have some agave, so I plan on using that up too - so you will see some of that in the coming weeks/months as well.

This might seem like an intensive dinner, but I made this last night, after work. I think it took about an hour, but half of that time I did other things (I read more of The Shock Doctrine). When I told Brett what I was making, he gave me this look like "are you sure this is going to be good?" I wasn't of course, this meal was just an idea I had, but as we were eating it, all questions of whether it was good or not quickly faded away. It was good - really good - this is one of the best new things I have made in awhile. And I really think that I could just eat the glazed delicata squash plain like candy. It was just that good. Oh my!

Oh, and it made our apartment smell wonderful - just wonderful. This was a mostly local meal that even included some of the tomatoes we picked green from the community garden plot that have ripened. In fact, the only non local things in this meal are the chipotle chiles, the spices, the kidney beans, and the tortillas.















The local booty legend (aka revealing my sources):
no asterisk = grocery store
+ = The Root Cellar
++ = The Peace Nook
* = farmer's market
** = CSA
*** = Container or Community Garden
**** = the non-profit buying club, Blue Planet or Purcell Mountain Farms

Honey Chipotle Garlic Glazed Delicata Squash and Kidney Bean Burritos

Honey Chipotle Garlic Glazed Delicata Squash:
1 delicata squash, halved, seeds removed, peeled, and chopped *
1/4 cup honey +
1 clove of garlic, grated (I used a microplane grater) +
2 chipotle chiles in adobo, sliced in half

Preheat oven to 400.

Combine honey, garlic, and chiles in a bowl. Toss with the delicata making sure to coat completely.

Roast for 30-35 minutes, or until tender. Be sure to stir a few times, and "baste" with any leftover glaze.

Remove chiles before serving the squash.

Kidney Bean Mixture:
2 cups kidney beans, cooked
1 orange bell pepper, seeded and minced +
2 Anaheim peppers (or Hungarian Wax, pasilla, New Mexican chile, etc), seeded and minced +
1/2 yellow onion, chopped +
2 cloves of garlic, minced +
3 Roma tomatoes, chopped ***
ground coriander
ground cumin
salt

Heat a few tablespoons of water in a medium skillet over medium heat. Add the veggies and cook for 10-15 minutes or until soft. Add the beans and seasoning and heat through.

The Rest of the Schtuff:
tortillas
salsa (we used the local Hot and Smoky Tomatillo Salsa) +

Layer bean mixture and glazed squash in a warm tortilla. Roll up and serve with salsa.

Sadly, we only have two delicata squash left. I think I had mentioned it in an earlier post, but this is the first winter we are trying to eat as locally as possible. We wanted to stock up on as many things as we thought we could before winter, but didn't get a boiling water bath canner until quite late in the season, and also didn't know how much we would need to put away. After some discussion, we decided to just get what we thought might work, if we have to buy produce from the grocery store, so be it, we will try as hard as possible to source from at least within the US, and start getting a gauge on how much we need to put away. With all that said, it is looking like we will maybe make it to late January with the winter squash we have. I think we might be able to pick up a couple from The Root Cellar too though. We've been tearing through the delicata, the hubbard has been eaten, and we are working down all those many butternut squash we got from our community garden. We still have a few butternut, acorn, buttercup, and two delicatas. We haven't really had to break into our freezer "stash" yet as there have been peppers and such at The Root Cellar. Anyways, long story short, we are still learning, and when I looked at how low our winter squash stash was getting already, I realized that we are probably going to need more next year. But who knows, if we only eat one or two squash a week, we might make it longer than I think.

I don't know if anyone noticed the banner on the sidebar, but Brett and I are participating in the Dark Days Eat Local Challenge. This challenge entails eating and blogging about one 90% local meal a week. If you are up to it, please consider participating! Now, I actually seek some advice, by what criteria do we decide if something is 90% local? Brett and I thought of looking at it in terms of the number of ingredients (this didn't seem very good though as some of the ingredients are small and inconsequential really), calories (this would be incredibly difficult to figure out, especially since we work with mostly whole foods), and weight (this seemed like the best way to go about it, but even still, there are meals that have TONS of local stuff in it, but the weight is mostly comprised of rice, would this be a 90% local meal?). If you have any suggestions as to how to figure this out, please let us know.

I am going to consider this meal our weekly Dark Days "entry" as the local ingredients outweighed the non locals significantly.

Well, that's all I have for now. I will post tomorrow on the local booty I score from The Root Cellar after work tonight, and early next week I will post October's Garden Update - which I'm pretty excited about, I really enjoy the garden updates.

Anywho, have a great Friday!

'Til next time!

Monday, October 20, 2008

Two Bean and Lentil Chili with Local Veggies and Baked Sweet Potato Wedges

The cool evenings of fall make soup, stew, and chili some of the best types of food during this time of year. This post is about chili. I love chili, it is really versatile and can be made savory, spicy, and even sweet-spicy if you really want to mix things up a little bit. This time of year is also a wonderful time for those of us who like to eat local in the Midwest - we still have some of the goodies from the tail-end of summer (like tomatoes and fresh, hot peppers) as well as the staples of fall (sweet potatoes, winter squash) to work with. This meal was made for dinner last Sunday - the filling chili and tasty roasted sweet potato wedges were the perfect pairing with Sunday night football. Wahoo!

I also love how easy chili is. I had some beans on hand in the fridge, some fresh things, and I just shucked it all together in a large pot and let it cook for a couple of hours. Brett isn't the biggest fan of chili, I think I've mentioned before that I burnt him out on chili since it was one of the first homemade dishes I learned how to make. He really liked this batch and even happily ate the leftovers for lunch. That was how I really knew he liked it - he ate it again for lunch! He swore you couldn't tell that this was vegan chili.

The local booty legend:
no asterisk = grocery store
+ = The Root Cellar
* = farmer's market
** = CSA
*** = Container or Community Garden
**** = the non-profit buying club, Blue Planet or Purcell Mountain Farms















Yummy, chili!















Baked sweet potato wedges.

Two Bean and Lentil Chili with Local Veggies
Makes about 5-6 cups of chili.

1 cup kidney beans, cooked
2 cups black beans, cooked ****
1 cup green lentils, rinsed
4 cups of water
4 chipotle chiles in adobo, chopped
1 yellow bell pepper, seeded and minced *
1 red bell pepper, seeded and minced ***
2 "yummy" orange peppers, seeded and minced *
2 serexican chiles, seeded and minced ***
2 serrano chiles, seeded and minced ***
1 Spanish red onion, minced *
6 tomatoes (we used 3 red, 3 yellow), chopped *
6 cloves of garlic, minced *
chili powder
cumin
ground coriander
black pepper
salt

Combine all ingredients in a large pot. Season to taste - but be careful, you can always add more seasonings later. Simmer on low heat for 2-3 hours.

Baked Sweet Potato Wedges
1 large sweet potato, scrubbed and cut into wedges *
1 tbsp safflower oil
a couple of pinches of black pepper
sea salt

Preheat oven to 450.

Spray a baking dish with safflower oil.

Toss sweet potato wedges with safflower oil, pepper, and salt.

Place on baking dish in a single layer.

Bake, uncovered for 15 minutes. Flip wedges over. Bake for an additional 15 minutes or until golden brown.

Sprinkle with more salt if desired.

I will try my best to get the garden update posted tomorrow. It was really windy here yesterday - too windy to get decent pictures, so hopefully the weather will cooperate tonight. I am also feeling a little icky. I hope I'm not coming down with something. That would really suck.

'Til next time.

Tuesday, March 11, 2008

Midwestern Spice Chili

I have been craving chili for awhile, but had avoided making it until I could come up with something creative, as I have, over the years, pretty much ‘chilied’ myself out. You see, chili was one of the first things I learned how to cook back when I was still an omni, so I made it all the time and wore myself out on it (and Brett too!). Then I came across SusanV’s Gold Rush Chili and thought it was a good starting point. I modified it to our tastes, and this is what I came up with!

A little note of warning though, if you don't like spicy food, either cut out or cut down the roasted hot peppers and cayenne.















Midwestern Spice Chili
1 cup kidney beans, cooked
1 cup navy beans, cooked
1 cup black beans, cooked
15 oz. can diced tomatoes with green chiles
1/2 butternut squash, cubed and roasted
1 sweet potato, peeled, cubed and roasted
jalapenos and other hot peppers, roasted and sliced
1/2 bell pepper, roasted and diced
1/2 cup corn, cooked
1/4 onion
4 cloves garlic, minced
1/4 cup water
regular chili powder
chipotle chili powder
Mexican oregano
cumin
cayenne (of course)
black pepper
salt

Heat water in a large pot, add onions and cook 5 minutes, add garlic and cook another few minutes or until veggies are soft.

Add the rest of the ingredients to the pot. Spice to your liking and simmer over low heat for a half hour to an hour for the flavors to meld.

This makes quite a bit of chili. We had our fill for dinner, portioned out two servings for lunch and then froze the rest. You could also just cut the recipe in half.

I also thought I’d leave you with the ‘recipe’ for one of my favorite snacks: mixed nuts and dried fruit. I call it a ‘recipe’ because there is no actually preparation really involved other than mixing the ingredients together in a bowl. But I thought I’d share this snack as it’s delicious, healthy, and filling.















J's Yummy Snack Mix


(Note: All my ingredients were organic and purchased from the bulk section. It cost less that $5 to make a HUGE container full of this.)

roasted peanuts*
raw almonds
raw sunflower seeds
raw cashews
dried mango
dried cranberries
raisins
dried cherries

*This is the only nut I bought roasted and salted as I wanted a little salitness in the mix. You could just use raw peanuts too if you wanted.

Mix everything together and chow down.

So yummy!

'Til next time!

Monday, February 4, 2008

MORE Pancakes, Cookies, and Vegan Super Bowl Food

I have been on a bit of a pancake kick lately. There are so many possibilities and they make a quick, nutritious brunch. What’s not to love? And to believe I actually used to dislike pancakes – my experience with plain non-vegan pancakes, loaded down with butter and ‘Aunt Jemima’ syrup haunt me no longer. Pancakes do NOT have to be an icky, heavy mess.

So for yesterday’s brunch, I made Dreena’s Raspberry Cornmeal Pancakes with Celestial Cream. This recipe is from Eat, Drink, and Be Vegan (which I have ordered from Amazon, and should be here at some point, I understand the book went into reprint or something and that is why it is taking it so long to ship out). However, since Dreena is super cool, she provides some of the recipes from her cookbooks or other things she just makes up for free on her blog. This recipe is one of them and can be found here.















These pancakes are delightful. I love the texture the cornmeal gives to them, the nuttiness of the flax meal, and the delicious flavor of oat flour. This was the first ‘wheat-free, gluten-free’ recipe I have tried and it rocked. The Celestial Cream made for a wonderful topping to the pancake, it was easy to make too. I’m not sure about anyone else who has tried these before or not, but the Celestial Cream reminded both Brett and I a bit of butterscotch.

As I mentioned I might do in my last post, I made a batch of cookies, so I would have more than just muffins to bring in to work. The last time I brought in baked goods, I noticed the Oatmeal Raisin and Double Chocolate cookies were the first to get gobbled up. I had found a recipe a couple of weeks ago, on Nava Atlas’ site that was for Double Chocolate Oatmeal cookies, which can be found here. This seemed perfect. I have to admit, they turned out really good, and Brett insisted that I leave some at home for him too.















Now, I am a football fan. But I have to admit, the fanfare of the Super Bowl can be a bit of a turn-off at times. They start coverage for it at 9:00 a.m. as if the fate of the world depended on the outcome of the game, and thus you need enough background information so as to be prepared for the main event. Not to mention all the bad music, blatant nationalism, and bad commercials. I still can’t believe that some people watch the Super Bowl for the commercials – to me that is pretty ridiculous; ads are meant to sell us things, not entertain us. Though as Brett and I have discussed in regards to the poor quality of television (and thus why we don’t watch) all the creativity is gone – it seems like the creativity is reserved for advertisements now. I like the strategy of football (definitely not the violence, but it is hard to avoid in this type of sport), leave all the fanfare at the door thank you very much. (Brett is thinking about starting up a social commentary blog and having his handle be ‘Wet Blanket’ as he feels he can always find something negative in any situation, I think I may be a bit like that as well, the old curmudgeon who always has something to complain about). :-)

So what does a veg*n eat for Super Bowl food you ask? Well, this one made what I coined ‘Vegan Super Bowl – Go Giants Nachos’. I used the Vegan Con Queso recipe from Nava Atlas (who also rocks by the way). I went my own way with the rest of the nachos, but you can find the recipe for the Queso here.















They might not be very pretty, but they were good.

Vegan Super Bowl 'Go Giants' Nachos
pureed black beans - I whizzed black beans, cayenne, cumin, chili powder,salt, onion, and garlic powder in a food processor with some veggie broth until smooth

smashed kidney beans – I smashed kidney beans, chili powder, cumin, salt, and cayenne with a fork, so that there were still some whole and partial beans

Nava Atlas’ Vegan Con Queso
tofu sour cream
simple guacamole – I mashed (with a fork) one avocado, juice of half a lime, one clove of garlic minced, cumin, salt, and cayenne

I preheated the oven to 350. On a plate, I layered the chips and all the ingredients except the tofu sour cream and guacamole. I popped it in the oven and let it all warm together for about 15 minutes. Once done, I topped it with guacamole and tofu sour cream.

The Super Bowl ended up being the best one I have seen since I started watching football. And my team won too!

That’s all for now.

‘Til next time.

Wednesday, January 23, 2008

Spicy Smashed Kidney Bean and Sweet Potato Burrito

When approaching dinner last night, I went for something more tried and true. What follows is yet another recipe I’ve modified from over at VegWeb. They have great recipes there, and I love to use them as templates to create things to mine and Brett’s tastes. I’m sure many of you vegan foodies out there do this as well, pretty much the only recipes I follow are ones from cookbooks, and even then, I don’t always follow the directions completely. I guess that is my inner rebel showing itself.

So dinner was a Spicy Smashed Kidney Bean and Sweet Potato Burrito. I remember when I first came across the original recipe, I wasn’t sure about it, but thought I would be brave and try it. The reason is, before I went veg, I wasn’t a huge fan of sweet potatoes (I had only had the candied yam variety), nor was I particularly interested in mixing sweet and spicy flavors. That has all changed now, thankfully, I am much more willing to try unusual flavor combinations, as well as foods that I’ve had in the past (most of the time only once) and decided that I didn’t like.

You know, I was talking with Brett about this the other day, and I was curious if anyone else out there had had this experience. It seems that, since going veg, I actually eat a much wider variety of food now than I ever did when I ate meat. There are whole cuisines, flavors, textures, that I missed living on the traditional “giant hunk of dead animal accented by veggies and other non-descript foods” diet. Sometimes I almost want to laugh when people say “If you are a vegetarian, then what do you eat”, I’d like to respond with “Pretty much everything you’re not”.

Moving on to the real goods, the recipes and the picture. I top this, as I do many of my recipes, with homemade tofu sour cream. I got this recipe from over at Primary Consumer’s old blog, it is so simple to prepare and so delicious, I am thankful for her posting the recipe for others to enjoy. She is so nice, that she gave me permission to post her tofu sour cream recipe on my blog. So Lizzy, yes, the tofu sour cream recipe is simple, and here she be, go try it now, your food will thank you for it!















Primary Consumer’s Tofu Sour Cream (with some of our 'edits')
10 oz. soft silken tofu, drained
2 tbsp vegetable oil
1 tsp. brown rice syrup
juice of 1 lemon
1/2 tsp. salt, or to taste

Blend all ingredients until very smooth, in blender or food processor.

Simple and delicious!

Spicy Smashed Kidney Bean and Sweet Potato Burritos
1 large sweet potato or yam, cooked and mashed (see note below)
2 cups cooked kidney beans
2-3 cloves garlic, minced
1-2 jalapenos, diced
onion, diced
1-2 tbsp. stone ground brown mustard
2-3 tbsp. shoyu (Japanese soy sauce, other soy sauce would work too)
chili powder
cumin
cayenne pepper (optional)
salt
water (enough to sauté veggies, and cover the beans)

flour tortillas
avocado, diced
tofu sour cream
salsa

Now many of you out there may already know how to cook a sweet potato, I did not when I found this recipe, so I am providing directions to the “Jennifer’s” of the world, who want to cook, but need a little extra assistance at times, ‘cause they are new to the whole thing.

Preheat oven to 425.

Wash sweet potato and pierce a couple of times with a fork.

Put potato on a foil or parchment paper covered baking sheet (it will stain your pan if you don’t line it).

Cook potato for about an hour or so, or until potato is leaking juices and you can easily pierce it with knife.

Remove from oven, let cool for a few minutes. Cut potato in half, remove insides from skin and mash with a fork.

In a medium sized pan, sauté onion and jalapeno in water or a bit of oil until they begin to get soft. Add the garlic and cook for a few more minutes.

Add the beans and just enough water to cover the beans about halfway. Add cumin, chili powder, cayenne, salt, mustard, and shoyu.

Simmer until about half of the water has evaporated, stirring often. Put mixture in glass bowl and lightly mash with a fork or potato masher, leaving some of the beans whole.

Layer desired amount of mashed sweet potatoes and bean mixture to a warmed tortilla. Add tofu sour cream and avocado, and roll ‘er up. If you like, top the burrito with your favorite salsa.